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all things pure and lovely

it' time for me to take control of myself, with your help .it's time to enjoy who i am andbe healthy for the rest of my life.i am glad i found this site and the teams.lj
it' time for me to take control of myself, with your help .it's time to enjoy who i am andbe healthy for the rest of my life.i am glad i found this site and the teams.lj




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 current weight: 158.0 
 
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Member Since: 7/28/2009

SparkPoints: 0

Fitness Minutes: 5

My Goals:
.my goals are to be healthy, and lose weight doing it. drink 8 glasses of water each day.eat a 1200 cal diet each day, with plenty of protien.Exercise 30 min. aday. do 10 wallpushup each time go to the restroom. and pass on encouragement to others

My Program:
.to met these goals , i joined curves in the town where i live, i am doing the nutrietion plan,and asking for help when i need it, from my sparksfriends

Personal Information:
I live in most beautiful state, north carolina. my husband i moved here 15 years ago , we love it. the weather is great. perfect for walking, hicking, biking, any thing out doors. our e-mail is preslu@yahoo.com

Other Information:
we love to watch movies We like to read. the last book we read is the shack . it was great we somethimes go back to to read again. we rcomend it

 
 



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Member Comments:
JEANSHEP2
9/11/2009 8:53:40 PM

Thank you so much for your kind comment on my blog! I really appreciated that.

And I notice that you are from my adopted State of North Carolina! I live in Franklin, Macon County, and have been here for 25 years. I don't want to be anywhere else. I love it here and will be here as long as the Lord lets me live.

I also noticed that you like to read and read "The Shack" - I love that book! And another one that I liked was "90 Minutes in Heaven" and "Fireproof" - both great reads.

Keep in touch, my friend.
Jean



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AUNTC321
9/1/2009 9:20:03 PM

Thanks for stopping by and commenting on my page. It always gives me a boost to hear from others. I checked out your page and agree that The Shack was a really good book that makes you really think. Chris



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SUSIEPH1
8/21/2009 3:56:48 AM

Hello there from down under,
.I also have fibromyalgia ..and the heated pool is a blessing. I go everyday for 90 Min's and it has made such a difference to me !! am now losing weight ..and not nearly as sore .. have downsized my medication so no more reflux ..way to go ..can only recommend to everyone with oeastioarthritis and fibromyalgia ..and also to lose weight .. emoticon



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