LUKEDADDY
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Wow...What I want to get back to!!!




Blaker at Sylvan Lake, SD




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Today is MY DAY.

I have been around here for a long time now and I have now started SPARK 1 more time than I have quit. This time I want to succeed.

I am tired of sweating for no apparent reason. I am tired of feeling bloated and needing a tums to go to bed. I am tired of the pain in my ankles and knees.

Gonna get in this for the Long Haul!!!

I will hit my goals, I will Achieve what I Emphasize!


Member Since: 6/11/2010

Fitness Minutes: 57,233

My Goals:
Lets do this thing 10lbs at a time!!!

295
285
275
265
255
245
235
225


My Program:
Keep It Simple Stupid...

Stop Eating when you run out of Calories for the day. Try to balance the Fat,Protein and Carbs. GET UP AND MOVE!!!

Focus on the next goal, don't worry about the final one!



Personal Information:


Other Information:
Inspiration from the Master!

�Size matters not, ... Look at me. Judge me by size, do you?�

�Named must your fear be before banish it you can.�

"Try not. Do or do not, there is no try."

"How you get so big, eating food of this kind?"

"Hmm. Control, control. You must learn control."

"You must unlearn what you have learned."

Inspiration from elsewhere...

"Reality is merely an illusion, albeit a very persistent one." - Albert Einstein

"Weakness of attitude becomes weakness of character." - Albert Einstein

"I never think of the future. It comes soon enough." - Albert Einstein

"The eternal mystery of the world is its comprehensibility." - Albert Einstein

"Anyone who has never made a mistake has never tried anything new." -Albert Einstein

"Everything should be made as simple as possible, but not simpler." - Albert Einstein




Read More About LUKEDADDY - Profile Information moved here. (Updated July 9)




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 Pounds lost: 0.0 
 
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Comments
  • v SUKOTO
    Thanks for the add! I look forward to working along side you on this weight loss journey.
    Take care!
    306 days ago
  • v ANNIEONLI
    Hey, man! Thanks for commenting on my blog today! emoticon I read your about finding a passion - something for yourself: and then I saw the status about your morning walks and how good it feels....call me crazy, but maybe your passion is right in front of your eyes! Maybe a couch to 5k challenge is in your future?!?! Just a thought. emoticon
    392 days ago
  • v ANNIEONLI
    For some reason...you popped into my Spark-head today and I am just here seeing how you are doing! I hope all is well and that this new year is off to a great start for you and your family!

    Smiles
    Annie
    616 days ago
  • v UKMOM638
    Thanks for commenting on my blog I really appreciate the support!
    637 days ago
  • v SPEEDYDOG
    Thanks for you comment on my "Pedaling a Bulldozer - Fat Bike" Blog. My 9:Zero:7 suits my riding style and is really a mountain bike with a rigid frame and high flotation tires. I demoed several brands and styles of fat bikes before I bought the 9:Zero:7.

    Compared to other mountain bikes the fat bikes provide better traction since the low-pressure tires conform to the surfaces better. My fat bike can rail any corner whether the surface is hard pack, mud, sand, loose-over-hard, ice or snow.

    All this traction makes the fat bikes harder to pedal. Rolling resistance it pretty high. Fat bikes are also very stable at extremely slow speeds so tight switchbacks are a breeze.

    My 9:Zero:7 is just over 29 pounds, which is quite light for a bike with such huge tires and wide wheels. I used the 9:Zero:7 this summer when we had torrential rains that turned trails into mud bogs and meadows into swamps.

    I ran 10 psi in my tires which made the bike a little bouncy going over roots and rocks. I could have run a lot lower pressure but then the bike would have been a lot harder to pedal.

    The 9:Zero:7 is quite compact and extremely responsive. Most fat bikes are longer, more stable and less responsive than the 9:Zero:7.

    There is a trend now toward full-suspension fat bikes, which allow the bikes to do better in dry and rough conditions but add weight and take away from pedaling efficiency.

    The 9:Zero:7 has been used to win a lot of professional snow races. The Fatback is a very similar bike to the 9:Zero:7.

    The fat bikes from Surly and Salsa are more stable "touring" style bikes. I have not been on the Specialized Fatboy or the Trek Farley so I don't know how these bikes ride.

    Thanks, Bruce
    676 days ago
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