LUNADRAGON
80,000-99,999 SparkPoints 87,220
SparkPoints
 
Photos

Most recent picture Spring 2016




May 2011- I want to look like this again. in the 180's, then lower!




March 5 at about 212 lbs, the journey starts again.


SparkGoodies

Tent
From:
LUNADRAGON

New Book
From:
LUNADRAGON

Workout Clothes
From:
CIERAPOET
Awards

LUNADRAGON is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with LUNADRAGON
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Here we go again! Strong, Able, Focused! Change in goal plan: Celebrate each day as a blessing! I haven't arrived, but I sure am on my way: TODAY is the day. This is it. This is what we have, and I am using it to the fullest! If I don't lose it today, it's still on its way! My goal - Better health, mobility, flexibility, strength, and losing body fat along the way.

Name: Deb, Age: 61; Height: I am 4'11 and proud to be a shrimp! Life and pain happens, and I continue to aim to overcome these things and be healthier for it.

GOALS
I have over 75 total lbs to lose. (maybe 85)

First Big Goal Break 200 and get to 199 - CELEBRATION Reward?
190 lbs - Reward?? (got to get there again!)
180 lbs - Reward??
Bonus Goal for reaching 182 - losing 30 lbs - Celebration with my husband - a special date night
Milestone goal 175 lbs
Half way there goal 171 lbs
Goal 4: 155 New Outfit
Goal 5: 150 vacation
Goal 6: 140 concert tix
Goal 7: 135 ?
And...
My words of encouragement to you since you have reached the bottom of this page...
In the words of Dorrie, Just keep on swimming.
Inch by inch it's a cinch, yard by hard makes it hard.

Slow and steady wins the race (the tortoise from the tortoise and the hare)
You CAN do it, You ARE doing it because you are! You Rock! Keep it up, you are getting there.
Just because you haven't arrived does not mean you are not on the journey!
When life hands you lemons, squeeze those lemons dry when you make the lemonade, because you will strengthen your muscles when you do.

Let the recovery and strengthening continue.

I am healing, I am getting stronger. I am approaching my main goal nonetheless - Getting healthy IS my job!




BELOW is a history for my information. Life is a roller coaster.

Starting highest Weight 212. Lost 30 lbs prior to back surgery, and regained a bit while recovering from the surgery. So, I hit the reset button. I was 210 in July 2009, reached 179 a year before my back surgery, but then hit a bad bout of pain while waiting for the surgery. Kept most of it off until a few months ago. I am grateful I kept most of it off up to my three surgeries, because I hate to think how heavy I would be now if I didn't lose the weight before the surgery.

Overall Goal Weight: 125 - 130 (should be lower for my height but.... I will aim for this)
The time is NOW! The weight will vanish with hard work, and I am kicking it out the door! Losing is so hard being over 50. Working on it to increase my flexibility, core strength, movement, due to an unstable lower spine (spondylolisthesis), stenosis, and 2 fused discs cervical spine and one in lumbar spine fused, and an impaired knee. I have to be really careful with my movements sometimes, because little things send my back into spasm.. I am strengthening, gaining mobility and flexibility day by day.

My new Beginning


I have environmental allergies, a congenital heart murmur and the hypertension, which has improved since losing some of the weight.
I am happily married, mother of two adult sons. I am permanently partially disabled but am recovering from back surgeries. My first love is being creative, the arts, and anything that I can make with my hands. I am also a librarian, but working for a publisher at the moment and absolutely love my job. I am also able to work full time at this position!


History Lesson:
My WEIGHT and General Health History
210/207 at Dr's in July 2009 - 41.9 BMI
184 5/7/10 smaller size T shirt
182 6/11/10 New Bras!
179 8/17/2010- 36.2 BMI
1-1-2011 - 182 lbs oops (Ok, now cut it out, that was a 3 lb gain. Get the momentum going again)
2-6-11 182 - still struggling with back, and back spasms. Hard to move like I WANT to.
SURGERY update 3-9-2011
Anterior Cervical Discectemy and Fusion C5-6, C6-7 - (3-11) left arm greatly improved with surgery, still some numbness in right hand, and upper back spasms. Still - I am healing. Lots of rest. rest. rest. WEIGHT 183 - Losing a lot of weight and working on my fitness before surgery counts a lot in how I am recovering nicely. I am very positive about the outcome.
June 2011 - after a bout with a severe facial rash, steroids and illness in April after my surgery, my weight blossomed to 190. I am happy to say that by the time I had my knee surgery June 15, 2011 I reached 188 again!
August 2, 2011 - FINAL surgery - L-4-5 laminectemy, discectemy, fusion with cages, rods, screws - I am a walking hardware store! Maintaining 188!!! Not ready yet for physical therapy, but doing my little home routines until September 19. I am making it happen one day at a time.
187 lbs! 8-19-2011
205 lbs 5-19-2012
199 lbs July 13, 2012
212 lbs December 2012 BMI 42
205 lbs January 2013 BMI 40 - The Adventure Begins Again!
204 lbs 3-23-2013 and 2 inches since Feb. 2013
200 lbs 6-30-2013 and 2 inches since March 2013
199 lbs 7-13-2013
198 lbs 7-17-13
196 lbs 8-5-13
194 lbs 8-6-13
192 lbs 8-26-13
190 lbs 11-1-2013
189 lbs 12-3-2013
As of 5-24-2015 - going back down - 195 lbs
January 2017 - 212 BLAH.
Onward! Let's do this!


Member Since: 2/6/2010

Fitness Minutes: 83,898

My Goals:
To be the healthiest me I can be.
Current small 3 month goal - to lose 10 lbs by Memorial Day 2017 (Maybe break 200!)
lose 1 inch per week (somewhere).
In 2011, I had 3 surgeries. Two major, one minor. I am getting back on track to strengthening, losing weight, flexibility. One step, one moment, one day at a time.


My Program:
My entire program is pretty modified -
Daily PT (physical therapy exercise ) , walking, recumbent bike, light dancing, and wii fit.

I plan to again tackle gardening this summer, first time since surgeries.



Personal Information:
Creativity is key!
I am an artist/librarian.
I yearn for my creative side. I am visionary and forward thinking.
I am working on my writing and art again, as well as my textile arts.
I am a freelance audiobook proofreader and I love it!


Other Information:
The joy of the Lord is your strength - Nehemiah 8:10
Be still and know that I am God. Psalm 46:10
~~~~~~~~
~ for those days when things seem so out of control. God is, and that is all that matters.




Read More About LUNADRAGON - Profile Information moved here. (Updated March 22)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 206.0 
 
212
191.5
171
150.5
130
Login to Leave Comment
Comments
Member Comments (2041):  123Next >Last >>