LUNALENA89   106
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Slowly but surely, I'm getting there

Most of my life, I have been over weight. My weight has fluctuated only a few times, but usually in a decent amount each time. My highest being 255 give or take and my lowest being 185, again, give or take.

My goal is purely to get healthy and at least get out of the 200s again. It has been years since I have seen the 100s.


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----------------------May 20th, 2013 (This section ...
Most of my life, I have been over weight. My weight has fluctuated only a few times, but usually in a decent amount each time. My highest being 255 give or take and my lowest being 185, again, give or take.

My goal is purely to get healthy and at least get out of the 200s again. It has been years since I have seen the 100s.


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----------------------May 20th, 2013 (This section will be updated every 5 pounds)

Each 5 pounds I lose, I will set a list of 5 goals to help me towards the next 5 pounds.

For my first set of 5 pounds, my goals are:

1. Keep a better eye on what I eat. Track all food whether on spark or on paper

2. Walk at least 30 minutes a day outside of work

3. WAKE UP ON TIME. If I wake up on time, I will have enough chance to eat a healthy breakfast, get some exercise and shower in the morning instead of rushing then relying on coffee all day long.

4. In order to wake up on time, I need to go to bed on time.

5. LOSE 5 POUNDS, that's all you need to worry about for now. One step at a time.


As my favorite phrase for everything goes (because I am a procrastinator)

Don't be laaaazyyyyy, JUST DO IT!
Read More About LUNALENA89 (Updated May 20)




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Member Since: 3/1/2013

SparkPoints: 106

Fitness Minutes: 5

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