LUREAH21

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January Freeze 10K




Me at about my highest weight of 182 pounds






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*Lost 37 pounds in 2008 by eating healthy and exercising.
*Gained 8 pounds back.

This is the last time I am going to lose this weight and this time it's for keeps.
I'm changing my life to be healthier and have more energy. I want to be a strong mommy and someday a strong grandma.
When I eat healthy and exercise I feel the way I'm supposed to feel and that's the big motivation I need to do what's best for me.

Races and Times
2010
10/24 St.James 5K 36:21 -1st race ever
11/25 Turkey Trot 8K 53:00
2011
1/29 January Freeze 10K 1:04:17
5/15 Bridge Run HM 2:33:15
7/29 RRCA Women's Distance 5K 30:57





Member Since: 4/15/2010

Fitness Minutes: 11,439

My Goals:
Eat healthy, wholesome foods most of the time

Drink lots of water

Exercise Daily

Sleep 8 hours a night

Feel Healthy and have more energy

Teach my children what taking care of oneself looks like

Learning to live life more in the moment and accepting things for what they are.

Eating less meat

Watching my portion sizes


My Program:
Exercise:
running-training for HM
cross train 2 days a week
Weekend Yoga

Try to get in some extra cardio everyday in the form of yard work, house work, running or dancing with the kids.



Personal Information:


Other Information:
�Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.�- Samuel Johnson

�If it is to be, it is up to me.� -William H Johnsen

�We either make ourselves happy or miserable. The amount of work is the same.�-Carlos Castenada

�If you�re going to be able to look back on something and laugh about it, you might as well laugh about it now.�-Marie Osmond

�Some people are carbon copies. Others make their own impression.�- As seen on a billboard


You can't do anything about the length of your life, but you can do something about its width and depth.

- Shira Tehrani




Read More About LUREAH21 - Profile Information moved here. (Updated July 31)




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 Pounds lost: 54.0 
 
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Comments
  • v SLBROOKS3
    Hi Tracy I just wanted to let you know you look great!!!!! The pic you just posted of you and Sarah on FB makes you look so awesome! You've done a great job losing all the weight. Now if only I can do it too!!!! I think I can I've put in an hour of exercise in 3 days by doing 20 minutes a day. Go me!
    1223 days ago
  • v RYANDEJONGHE
    Hi there! I saw on a post you made a while back that you had the Xbox Kinect. Do you still have/use it? If so, you should come check out our 'Kinect to Spark' team. We have regular challenges, updates, reviews, and right now we even have a challenge that will be giving the winner a copy of Dance Central 2. Come check us out!
    1955 days ago
  • v ABSOLUTZER0
    YOU CAN DO THIS!!! You are going to do great! I can't wait to hear about it! Remember to enjoy it and have fun! Woohoo!
    2037 days ago
  • v THECRAZYMANGO
    I think you are right, and I was focusing on what was ahead of me: 6 miles, a distance I have never ran. If I break it up, it is not that scary. What I might do is run an unfamiliar route for say what the 6 miles should take me, with not worry about my pace or if I walk too much. Than, when I get home, if I want, figure out the distance, lol. Trickery of the mind, tehehe!

    I actually do the same thing... I think about my blogs than when I get to the computer, I never actually write them. Oh, well. I guess it is good that I still think about that jazz.

    Maybe all this hard runs will add up to an easy run on race day.. one can hope, lol.

    Have a GREAT day!!!
    2052 days ago

    Comment edited on: 4/27/2011 11:34:21 AM
  • v BAM-MA
    Where are youuuuuuu? No new blogs in a while. What's up? Hope all is ok and just busy!!!
    2054 days ago
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