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8-1-09: My wake-up call picture. My weight was creeping up.
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Luv2Yoga
Hi, I'm Meredith! Glad we're on this SparkPeople journey together. I am an RN, married mom of 2, live in NJ. Love to work out at home with Cathe Friedrich. Working on losing 15 lbs as of August 1st, 2009.
Hi, I'm Meredith! Glad we're on this SparkPeople journey together. I am an RN, married mom of 2, live in NJ. Love to work out at home with Cathe Friedrich. Working on losing 15 lbs as of August 1st, 2009.
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My Weight Loss Progress:
| current weight: 143.0 |
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Profile
Member Since: 12/27/2005
SparkPoints: 15540
SparkAmerica Minutes: 32315
My Goals:
My long term goal is to go from 150 lbs to 134, losing about 1 lb a week. My stretch goal is really 130, but I am not sure that's realistic in the long term. I will find out. But beyond the numbers, I want to be at a weight where I feel like me again. I want to feel light and strong and know that I can pull something out of my closet and it will fit.
My Program:
Track my food and exercise daily. Exercise at least 6 days a week, cardio and weights. Eat whole foods in their natural state as much as possible, but Lean Cuisines are OK since they make portion control so easy & I bring them to work. Eat fruits and vegetables!
Personal Information:
I am an exercise fanatic, I do many different things every day and love it. But most especially Cathe Friedrich! I am married w/2 kids and am a second-career nurse, I work on a medical and a psychiatric unit. I just started doing wound care at the psych hospital - excited about that!
Other Information:
I love Duncan Sheik's music. My favorite movies are Brazil and Rushmore. Ihave a 15 year old daughter and 13 year old son, so I'm basically insane right now. My family loves to ski.
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