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River causeway (at sunset) where I run, bike and swim!
I have 39 pics in my gallery
Awards
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Believe!
"Believe in yourself and all that you are. Know that there is something inside of you greater than any obstacle." (C. Larson)
"To succeed, we must first believe we can." (M. Korda)
"Put all excuses aside and remember this: YOU are capable." (Z. Ziglar)
"Whether you think you can or think you can't, you're right." (H. Ford)
"I can do all things through Christ who strengthens me." (Paul - Phil 4:13)
Personal Records:
5K - ...
"Believe in yourself and all that you are. Know that there is something inside of you greater than any obstacle." (C. Larson)
"To succeed, we must first believe we can." (M. Korda)
"Put all excuses aside and remember this: YOU are capable." (Z. Ziglar)
"Whether you think you can or think you can't, you're right." (H. Ford)
"I can do all things through Christ who strengthens me." (Paul - Phil 4:13)
Personal Records:
5K - 26:31
10K - 1:01:40
15K - 1:32:59
13.1 - 2:07:52
26.2 - 4:54:59
Races:
04/22/06 Melbourne Art Festival 5K (35:11)
03/06/10 Cheetah Chase 3K (23:16)
04/24/10 Melbourne Art Festival Flamingo 5K (33:27)
05/08/10 Run For the Gecko Hawaiian Luau 5K (32:54)
10/16/10 Trail 5K (35:21)
10/30/10 Ghostly Gecko 5K (34:35)
11/29/10 Space Coast Half Marathon (02:50:09)
12/05/10 BETA 5K (32:05)
12/12/10 Elf Classic 10K (01:10:41)
1/09/11 Disney Marathon (05:45:09)
01/22/11 HFMC 5K (29:50)
02/27/11 Disney Princess Half Marathon (02:46:36)
03/12/11 Gate River Run 15K (01:50:05)
04/02/11 Downtown Melbourne 5K (29:00)
04/09/11 Space Walk 8K (53:47)
04/23/11 Melbourne Art Festival 5K (DONE)
07/09/11 Moss Park Tri (Sprint: 1/4 mi swim / 20K bike / 2.8 mi run - 01:20:37)
08/12/11 Run for Pizza 5K (31:09)
08/20/11 Moss Park Tri (Sprint: 1/2 mi swim / 20K bike / 2.8 mi run) - DNF (flat)
10/03/11 Battle of the Bridges Tri (Sprint: 1/4 m swim / 16 mi bike / 3.1 mi run) (1:45:34 - with a flat!)
10/22/11 Ghostly Gecko (28:21)
10/30/11 Daytona Beach Half Marathon (2:28:57)
11/20/11 The Horrible Hundred (35 mi bike ride)
11/27/11 Space Coast Half Marathon (2:13:48)
12/03/11 OUC Half Marathon (2:40:07)
01/07/12 WDW Donald Half Marathon (02:19)
02/05/12 Melbourne and the Beaches Half Marathon (02:51:30)
02/12/12 26.2 with Donna (05:54:21)
03/03/12 5K with Karina (DONE)
03/10/12 Gate River Run 15K (01:32)
03/15/12 Corporate 5K (DONE)
03/30/12 Sunrise to Sunset Relay (180 miles) (DONE)
05/13/12 Danskin Sprint Triathlon (01:43:31)
07/04/12 Firecracker 5K (29:33)
07/14/12 Moss Park Sprint Triathlon (01:33:58) (Age Group Campion!)
09/15/12 Turtle Walk 5K (DONE)
09/23/12 Ride4aBreast (33 miles) (DONE)
10/07/12 Battle of the Bridges Sprint Triathlon (1:40:00) (5th in Age Group)
11/18/12 Miami Beach Rock and Roll Half Marathon (2:11:43)
11/22/12 Turkey Trot 10K (1:01:40)
11/25/12 Space Coast Half Marathon (2:07:52)
12/15/12 Jingle Bell 2 Miler (walked)
01/21/13 HFMC 5K (27:25)
02/02/13 Warrior Dash 5K (DONE!)
02/17/13 26.2 with Donna (4:54:59)
03/01/13 Sunrise to Sunset Relay (180 miles) (DONE)
03/09/13 Sally's Friends 5K (26:31)
03/31/13 Downtown Melbourne 5K
04/21/13 Cycle Jam (66 miles)
05/05/13 Rocket Man Sprint Triathlon
06/02/13 Pineapple Man Sprint Triathlon
09/29/13 Battle of the Bridges Triathlon (Olympic Distance)
11/08/13 Disney's Wine and Dine Half Marathon
12/01/13 Space Coast Half Marathon
Magic Mile (Timed mile):
03/14/11 8:44
05/05/11 8:33
05/19/11 8:25
08/15/11 9:16
08/24/11 8:54
09/20/11 9:10
10/07/11 8:30
11/08/11 8:25
12/11/12 8:41
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Profile
Member Since: 1/4/2010
SparkPoints: 28,160
Fitness Minutes: 45,258
My Goals:
(for 2013)
1. Reach goal weight of 126
2. Run 1000 miles in 12 months
3. Finish an Olympic distance triathlon
4. Run a sub 2 hour half marathon
(for 2012)
1. Reach goal weight of 135 - GOAL MET (12/5/12)
2. Run a 2nd marathon - GOAL MET (2/13/12)
3. Run 4 half marathons - GOAL MET (11/29/12)
4. Participate in a race or organized event each month
5. Run a sub 27 5K
6. Make ST a habit - GOAL MET
(for 2011)
1. Reach goal weight of 135
2. Run a marathon - GOAL MET (1/9/11)
3. Run 2 half marathons GOAL MET (10/30/11)
4. Finish a sprint triathalon - GOAL MET (7/9/11)
5. Run a sub 30 5K - GOAL MET (1/22/11)
My Program:
Fitness:
S: Long Bike Ride
M: Easy Run / ST
T: Tempo or Repeats Run
W: Swim / ST
R: Yoga & Easy Run
F: Rest
S: Long Run
Nutrition:
Use Nutrition Tracker to track all food eaten.
Drink at least 8 glasses of water a day.
Personal Information:
I live off the beautiful east coast of Florida!
SW: 176 (Jan 2010)
GW: 126
Other Information:
Phil 4:13 "I can do all things through Christ who strengthens me."
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