hello if you still need a fitness buddy we can support and help one another through our weight loss journeys i need a fitness buddy also. let me know GOD BLESS and i pray you will have much success!! through out your journey!!! BE BLESSED!! 1716 days ago
Turbo Fire is fun,but it's not for everyone. I would recommend anyone who've never worked out to any videos like this to start slow then work yourself up. I would start with Billy Blanks -Taebo . When you master some of the moves without hurting your back then move on to- Turbo Jam- by Chalene Johnson. When you are comfortable with those moves and speed and you are ready for a challenge then move onto -Turbo Fire. NOW if you are insane and want to do a INTENSE-Sweaty-Hard core- Boot Camp class then try - Insanity- by Shawn T.. Don't forget a towel. plenty of water and knee pads because you are going to fall to the ground many times from exhaustion,but you will feel really good when you see the results. I hope after reading all of this, you can see that walking is much safer. lol Have fun on whatever you do,but don't forget to change it up. 1766 days ago
You can do it. How much you have lost so far means you are doing something right. Don't let numbers discourage you. .Wait until you can give away the clothes you can no longer wear. I am looking forward to doing the same.