LUZMIA   9,371
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My Full Transformation

I have reviewed each diet, but none fits to me, because all those diets are very restrictive for my lifestyle.

I know the answer. The answer is a balanced diet that includes a bit of everything.

That Ok eating the best of the best, if you are not mentally well? Work, home, children, everything affects our food.

I was running in the first quarter of the year. I got to run a 10 K. down 15 pounds without diet, only exercises. I felt very good, but fell back ...
I have reviewed each diet, but none fits to me, because all those diets are very restrictive for my lifestyle.

I know the answer. The answer is a balanced diet that includes a bit of everything.

That Ok eating the best of the best, if you are not mentally well? Work, home, children, everything affects our food.

I was running in the first quarter of the year. I got to run a 10 K. down 15 pounds without diet, only exercises. I felt very good, but fell back into the old routine, and it wasn't until now that increase 10 pounds that had lost.

Iím very emotional and everything that happens to me on a personal level affects me in all aspects.

For this reason from 1st October 2014 I will share my process of transformation, with all my ups and downs in Sparkpeople. In addition, I bought my activity tracker to monitor my physical activity, and thus motivate me again to do exercises.

I am not going to wait for January 1st as I have done so many times. There are 3 complete months by year's end; it is a precious time that I am not going to lose. I want to feel good with me, I want to scream strong "I did it".

Read More About LUZMIA (Updated September 30)




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 current weight: 194.0 
 
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Profile

Member Since: 10/18/2013

SparkPoints: 9,371

Fitness Minutes: 3,291

My Goals:
Lose 60 pounds

My Program:
Run/Yoga

Personal Information:
My name is Luz. I'm from Puerto Rico. I have 2 beautiful children. For my health and for the welfare of my children I have decided to take control of my health.

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Member Comments:
HEISTHEANSWER
1/26/2014 7:58:52 PM

Have you ever heard of the man who fell over the cliff and was holding on for dear life. He cried "Help me" Anyone there! Help Me". A voice was heard "I am here" Turn Loose and I will catch you". The man dangling on the side of the Mountain ask, "who are you. The voice replied, "I am God, Turn loose and I will catch you". The desperate man cried, "Help! is anyone else out there"?
With this I am reminded that too often we look to others for help when they are powerless to help and not to the invisible Almighty God whose power and love knows no limits.

Have a blessed week and let's look upward in faith for our source of strength and help.

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HABITATVITALITY
1/2/2014 3:38:40 PM

emoticon Thank you so much for the friend add - I am one of the co-leaders of the Hopeful Hearts breaking free from Hurts Team - if you need anything just let me know! Look forward to seeing you in the team threads and forums. Regards Karen emoticon

Comment edited on: 1/2/2014 3:39:00 PM

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MICHIGANLORI
12/31/2013 8:49:13 AM

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Wishing you a Healthy and Happy New Year!

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IGNITEME101
12/23/2013 6:08:49 PM

I'm one of the many co-leaders at the Hopeful Hearts breaking free from Hurts team Look forward to hearing from you! emoticon emoticon emoticon emoticon
May Your Christmas be full of the CHEER that will last throughout eternity!

In Him, Della
ps for a Christmas reality READ MY BLOG 'LISTEN'




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GODSCHILDAMYB
12/13/2013 12:44:16 PM

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