LVHOPEJOY   34,321
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Myrene's Healthy Journey

Working on getting healthy in mind, body and spirit. It has been a long rough road but making progress. If I just concentrate on my body it appears I am not making progress but when I concentrate on mind and spirit there is progress. That now is my priority and doing 30 minutes of workout everyday because when I exercise my mind is clearer.
This quote by Dr. Wayne Dyer has had a big impact on me.

"Consider that the number one health problem in America seems to be obesity. ...
Working on getting healthy in mind, body and spirit. It has been a long rough road but making progress. If I just concentrate on my body it appears I am not making progress but when I concentrate on mind and spirit there is progress. That now is my priority and doing 30 minutes of workout everyday because when I exercise my mind is clearer.
This quote by Dr. Wayne Dyer has had a big impact on me.

"Consider that the number one health problem in America seems to be obesity. How can you feel inspired and live in simplicity if you're gorging on excessive amounts of food and eliminating the exercise that the body craves? Recall that your body is a sacred temple where you reside for this lifetime, so make some time every single day for exercising it. Even if you only manage a walk around the block, just do it. Similarly, keep the words portion control uppermost in your consciousness-your stomach is the size of your fist, not a wheelbarrow! Respect your sacred temple and simplify your life by being an exerciser and sensible eater. I promise that you'll feel inspired if you act on this today! " Dr. Wayne Dyer, in Inspiration: Your Ultimate Calling.
Read More About LVHOPEJOY (Updated November 24)




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Member Since: 10/23/2006

SparkPoints: 34,321

Fitness Minutes: 29,314

My Goals:
To continue daily to be more healthy in mind, body and Soul.

My goal to get healthy in body is almost there, 15 lbs to lose. My goal now is to get more healthy in mind and Soul.

My Program:
I started an exercise program in June 2010. I started walking as far as my body would take me. Now I am walking 3 days a week 4-5 miles each day in an hour. I also do resistance and flexibility exercises the other days and rest on Sunday. Eating healthy, watching portions, eating less meat more veggies. Still working on my Living Healthy Recipe Cookbook.

Personal Information:
I live in Traverse City, MI. I am 67 yrs old. I have 2 sons, 2 daughters and 5 granddaughters.

I graduated from Northwestern Michigan College with an Associate Degree in Business at the age of 59.

Other Information:
I like any books by Deepak Chopra and Dr. Wayne Dyer. I am currently reading "Change Your Thoughts, Change Your Life", By Dr. Dyer

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Member Comments:
MOEE45
12/9/2013 10:03:54 PM

Smile lines are beautiful! emoticon

Comment edited on: 12/9/2013 10:04:07 PM

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WINDY01
11/28/2013 10:20:51 PM

Hi! Thanks for the Spark Goodie! I hope you had a great Thanksgiving! I did. I spent time with my mom and 2 of my sisters and their families. Have a Spartacular weekend!



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MAUREENIE1
11/28/2013 4:11:04 AM

Hi there! I read about your aha moment and was very impressed. Congratulations on all your weight loss! You inspire me!!!!!!!!
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PIXIE-LICIOUS
11/27/2013 5:54:19 PM

"May your stuffing be tasty
May your turkey plump,
May your potatoes and gravy
Have nary a lump.
May your yams be delicious
And your pies take the prize,
And may your Thanksgiving dinner
Stay off your thighs!"
~Grandpa Jones
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Thank you for the goodie! Have a healthy and blessed Thanksgiving!
Hugs,
Pixie



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LAKOTALADY
11/19/2013 12:09:58 PM

emoticon I missed your birthday but I hope your day was emoticon



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