LWADE1963   16,173
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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


Current Status:
LWADE1963 woo hoo!! being healthy and active just feels so good
set 1 day ago


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Profile

Member Since: 12/22/2011

SparkPoints: 16,173

Fitness Minutes: 13,022

My Goals:
run a 5k, lose 30 lbs by summer of 2014, give up sugar, lower tryglicerides

2014 5% challenge excercise plan

gym- weight lifting and cardio 3-4 days a week

c25k=3 days a week




My Program:
sparkpeople track calories

ymca wellness coach

c25k

weight lifting





Personal Information:
married 29 yrs, 1 son 23 yrs old, an adorable little shih tzu that is my baby

Other Information:
seriously started eating healthy---1/1/14

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Member Comments:
JAKENELL
4/23/2014 10:22:16 AM

emoticon on the 13,000 fitness minutes!
Sheila



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JAKENELL
4/22/2014 4:34:36 PM

emoticon “Don’t judge each day by the harvest you reap, but by the seeds you plant.” ~ Robert Louis Stevenson

We need to focus on "planting one seed" (one small step forward) to grow our successes every day.
Sheila




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JAKENELL
4/22/2014 1:48:17 PM

emoticon on earning a 500 Monthly Fitness Minutes award!
Sheila



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ANYONEELSE
4/21/2014 12:01:55 AM

Thanks for adding me - and I so believe your hubby to be wrong about this. I have to believe you can be sexy at fifty or I just might have wasted my youth :)



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JAKENELL
4/20/2014 11:36:05 PM

I read this in the current issue of Woman's World magazine and loved the message!
Sheila

Believe and Achieve! "I can" and "I will" are so much stronger than "I can't" and "i won't." Hope always outlasts doubt. Negativity only has the power to hold you back - but positivity has the power to make things happen.
emoticon Give it a chance to work it's magic!




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