LWADE1963   22,466
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20,000-24,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


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My Ticker:

 current weight: 194.4 
 
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Profile

Member Since: 12/22/2011

SparkPoints: 22,466

Fitness Minutes: 23,786

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Balloons
From:
POSITIVEWOMEN

Balloons
From:
BEFIT015

Pinwheel
From:
2GEESMOM

Orchid
From:
SPUNSILK327

Clover
From:
POSITIVEWOMEN

Clover
From:
90 Day Challeng...




Member Comments:
CORKYTHEMOM1
3/17/2015 9:09:17 PM

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Lisa, I'm back on SP after many months of being without a computer and recovering from my car accident. Are you ready to embrace this week? Join me as we journey together igniting sparks of confidence, making healthy choices and challenging our bodies! Let's convert our flaming thoughts into positive action! Let's fill our minds with infectious enthusiasm! Let's feel the powerful-charged energy releasing from our bodies! GET READY to fully immerse ourselves from the tip of our heads to the bottom of our toes! GET SET by converting our individualized goals into extraordinary results! GO because TOGETHER, We CAN and WILL Do It!! Have a wonderful St. Patrick's Day!

~ Monika ~ emoticon



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ITSMESHE
3/17/2015 10:58:26 AM

emoticon *`*. ☆ .*`*. .*`*. ☆ .*`*. emoticon .*`*. ☆ .*`*. .*`*. ☆ .*`*. emoticon
May flowers always line your path and sunshine light your day.
May songbirds serenade you every step along the way.
May a rainbow run beside you in a sky that's always blue.
And may happiness fill your heart each day your whole life through.
- Traditional Irish Blessing
emoticon *`*. ☆ .*`*. .*`*. ☆ .*`*. emoticon .*`*. ☆ .*`*. .*`*. ☆ .*`*. emoticon
Happy St. Patrick's Day!
Sheila



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BABYBARNEY
3/14/2015 1:03:14 PM

Wow girl...Look at all those HUG goodies & all I offer you is my HAPPY face ...& a group of fun lovin W.U.A.F.L.L. ers. Thank you for joining us...come by the team page & see & share what's happening in your life.

ps. sorry about your night- night trips but you are right...less H20 weight is good!! emoticon

Again emoticon

Sandi emoticon



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LOPEYP
3/6/2015 11:55:56 AM

emoticon emoticon emoticon emoticon



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OZARKSTRONG1
3/3/2015 4:57:24 PM

Thank you for the info on her FB page...



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