LWADE1963   20,130
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20,000-24,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


Current Status:
LWADE1963 a successful day
set 1 day ago


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 current weight: 189.2 
 
193
187.25
181.5
175.75
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Profile

Member Since: 12/22/2011

SparkPoints: 20,130

Fitness Minutes: 20,199

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Jack-O-Lantern
From:
DIFROMWYOMING

Fortune Cookie
From:
BL Sapphire Bea...

Movie Tickets
From:
NEWBIRTH2014

Yoga Mat
From:
BE-THE-CHANGE

Fruit Smoothie
From:
BARBARAROSE54

High Five
From:
WAM1983




Member Comments:
PIXIE-LICIOUS
10/10/2014 10:25:25 PM

"If I had to select one quality, one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick the trait of persistence. Determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying. "Here comes number seventy-one!"
Richard M. Devos
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Thanks a bunch for your comment on my blog, "The Motivation Shirts." Have a healthy weekend!



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BARBIEE52
10/9/2014 12:06:56 AM

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I'm Barb ... from the Grey Wolves. I am dropping by to send some "HOWLING" good wishes for a very amazing, astounding, active, and accomplishing challenge!
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Have a Terrific Thursday!!
Barb
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COUNTRYLUVNMAMA
10/9/2014 12:05:50 AM

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Just running by to wish a fellow fall challenger GOOD LUCK with your fitness goals!



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CBRINKLEY401
10/8/2014 11:22:07 PM

Just stopping by to say Hi. I hope you and your Sapphire Beauties team do well for week 4 of the BL challenge. This is the first time I've done one of these challenges. It has helped me to finally get off that plateau I've been on for so long and to start losing weight again.
-Cathy
Grey Wolves
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IMGLAMRUS
10/8/2014 7:45:25 PM

Just stopping by to wish you all the best with the BL Fall Fitness Challenge.

Angela
The Grey Wolves



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