LWADE1963   15,963
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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


Current Status:
LWADE1963 A nice short 4 day week... gonna concentrate on cutting out bread and sweets this week..starting today
set 3 days ago


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Member Since: 12/22/2011

SparkPoints: 15,963

Fitness Minutes: 12,751

My Goals:
run a 5k, lose 30 lbs by summer of 2014, give up sugar, lower tryglicerides

2014 5% challenge excercise plan

gym- weight lifting and cardio 3-4 days a week

c25k=3 days a week




My Program:
sparkpeople track calories

ymca wellness coach

c25k

weight lifting





Personal Information:
married 29 yrs, 1 son 23 yrs old, an adorable little shih tzu that is my baby

Other Information:
seriously started eating healthy---1/1/14

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Member Comments:
-WRKNG2ABTTRME-
4/16/2014 3:27:33 PM

Stopping by to say hi and wish you a good rest of the week. Hard to believe that weigh in is here again....tomorrow(Thursday) for our Emerald team. Time is definitely passing by. Take care.



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JSAMMONS1981
4/16/2014 2:00:50 PM

Stopping by from Amazing Amethyst before the weekly challenge is over. Good luck on your goals!!



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LORI2562
4/16/2014 11:40:52 AM

Stopping by to wish you the best of luck with the rest of the Spring Into Action BLC
and to leave behind a little Tangerine love! emoticon emoticon

Small positive decisions done consistently will lead to big positive life change’s. The key is consistency!
— william paisley (@YourPocketGuru)




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JAMDRGN76
4/16/2014 10:27:10 AM

Have a happy, wonderful, healthy, sunshiny Spring Challenge. Keep up the Good work. emoticon

Tangerine Girl emoticon
Sher




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CHAKARA1
4/15/2014 8:56:37 PM

emoticon Dropping by with greetings from the black panther pride. emoticon As we enter week 5, stay focused on the finish! emoticon Don't forget to enjoy the journey! emoticon Good Luck! ~Chakara



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