LWADE1963   18,465
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15,000-19,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


Current Status:
LWADE1963 Nice long 3 day weekend
set 3 days ago


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 current weight: 187.6 
 
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Member Since: 12/22/2011

SparkPoints: 18,465

Fitness Minutes: 17,914

My Goals:
lose 20 lbs by july 2014

commit to daily excercise that includes walking, running intervals, and weightlifitng

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories

walking/ running intervals


weight lifting





Personal Information:
married 29 yrs, 1 son 23 yrs old, an adorable little shih tzu that is my baby

Other Information:
seriously started eating healthy---5/2014


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MYTURNNOW2013

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Member Comments:
CHARITYAK
8/14/2014 11:41:25 PM

Thank you for adding me as a friend I have done so as well. I also had a bad eating day today. Here's to both of us doing better tomm!



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IAM_HIS
8/12/2014 5:32:04 AM

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On this Tuesday, think about the choices you will make today. Are they choices that will help you to become the best you? Are they choices that will share your inner beauty with others? Hope your day will make you a better you, as well as touch the lives of others with your kind heart. We are given this day only once, so let's make today a day a very special day.



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RSSSLHB
8/10/2014 12:06:55 PM

emoticon for adding me as a friend



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KAREN-IS-HERE
8/9/2014 4:15:23 PM

emoticon have a great day



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KAREN-IS-HERE
7/28/2014 1:08:43 PM

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