LWADE1963   20,802
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20,000-24,999 SparkPoints
 
 













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fit and feelin great in my fifties

i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.
i am 51 . i need to do positive things for myself to build my self esteem. i need to get in better shape for health reasons also. i want to be an inspiration to others and motivate them. i need help from all my spark friends to do this

my husband says after 50 that you cant be sexy and a person just isnt motivated to do much besides sit on couch,. i am here to prove him wrong. i will go on this journey and show him how sexy i can be.


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 current weight: 190.4 
 
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Profile

Member Since: 12/22/2011

SparkPoints: 20,802

Fitness Minutes: 21,283

My Goals:
lower my triglycerides by my next dr visit i will do this by-----

commit to daily excercise that includes walking,weightlifitng , and other forms of excercise

track calories every day and concentrate on mindful eating






My Program:
sparkpeople track calories and macros. keep carbs down and protein up

walking


weight lifting


lots of other cardio or weight dvd





Personal Information:
married 30 yrs, 1 son 25, an adorable little shih tzu that is my baby

i love to listen and participate in " half size me" communtiy

member of blue saphires fall 2014 biggest loser challenge

Other Information:
seriously started eating healthy---9/2014


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Candy Cane
From:
BARBIE176

Snowman
From:
ITSMESHE

Hat and Scarf
From:
CATHYGETSFIT

Candles
From:
NVR2LATE2BFIT

Apple Cider
From:
CJWORDPLAY

Garden Gnome
From:
CHERYL_ANNE




Member Comments:
WALLAHALLA
12/18/2014 9:23:39 PM

emoticon May your season’s greetings far exceed your season’s eatings! emoticon



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ITSMESHE
12/15/2014 12:38:15 AM

“We can do anything we want as long as we stick to it long enough.” ~Helen Keller

We need to keep those words in front of us all the time!
Have a great week.
Sheila



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BARBIE176
12/14/2014 12:33:13 PM

emoticon emoticon emoticon emoticon emoticon emoticon Just stopping by with a quote by Norman Vincent Peale:

"Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful."

Have a restful Sunday and a blessed season! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ITSMESHE
12/12/2014 11:08:50 PM

emoticon Just dropping by to say hi! I hope you're having a good December so far! It's hard to believe that we're in Week 2 of the BSG December challenge already!
Stay focused on your goals, determined to reach them, and positive that you will!
Sheila



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-WRKNG2ABTTRME-
12/11/2014 11:57:16 PM

Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once. Unknown

emoticon



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