LXKIRK9523   23,815
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Peace

The most important things in life (to me) is knowing and trusting in God. For me that is where my hope, peace, rest and understanding comes from.
The most important things in life (to me) is knowing and trusting in God. For me that is where my hope, peace, rest and understanding comes from.




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Total SparkPoints: 23,815
 
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Member Since: 1/19/2013

SparkPoints: 23,815

Fitness Minutes: 37,335

My Goals:
Maintain weight.
Workout 5 day a week


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Elliptical
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LXKIRK9523

Elliptical
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Member Comments:
LXKIRK9523
9/3/2013 10:47:32 PM

RPCLEM200 Glad to be a member of group.

45 min on elliptical distance = 3,41 calories = 400
45 min strength training
10 min stretching
12764 total steps for entire day

calories consumed for today = 1573



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RPCLEM2000
9/1/2013 2:46:46 AM

LXKIRK9523,
Welcome to the WEEKLY CHALLENGE TEAM. This a friendly and encouraging place to be.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Our monthly challenge is the "September 2013 Fitness Challenge" emoticon You compete with your fitness pledge. Feel free to join at any time. The weekly challenges change from week to week and cover various topics. This week it's called "Eat The Rainbow" and the purpose is help everyone eat their freggies in a fun way. emoticon emoticon The great thing about a weekly challenges is that they are short term so you don't get bored.  We also maintain a bi-monthly challenge to help you with other goals you may have, right now it's called "I Am A Rock. I am an island" and concentrates on how your feeling. emoticon

Introduce yourself to the team through the "Getting To Know Each Other" thread and add your birthday to the birthday list. We would love to help you celebrate. emoticon emoticon emoticon

I hope you enjoy yourself on your journey to a better you. emoticon

Your emoticon Pam emoticon emoticon emoticon



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LXKIRK9523
8/27/2013 9:52:01 PM

35 min on stationary bike distance = 6.22 calories = 208
65 min treadmill distance = 3.70 calories = 617
12 min mild stretching
14757 total steps for entire day



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LXKIRK9523
8/23/2013 10:05:58 PM

65 min on treadmill distant = 3.71 calories 584
50 min strength training
12 min mild stretching
14114 total steps for entire day




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LXKIRK9523
8/21/2013 9:57:39 PM

TIRED TODAY!! SHORT WORKOUT!!!1
45 min strength training
50 min treadmill distance - 2.91 calories 425
12 min mild stretching
13535 total steps for entire day



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