Highest weight - 308 pounds 4 years ago. I''m down over 100 pounds at this point. I want to Lose 50 more pounds; get into better shape;eat to live. Most importantly I want to break through the 200 pound barrier.
(I broke through the 200 pound barrier and now I''m headed to my goal. About 30 pounds left to go.)
I walk an average of 3m a day with my dog and spend at least an hour at the gym 4 days a week doing cardio and weight training. I''ve been doing the gym thing for the last two years and it has drastically reduced my depression and i know if i wasn''t doing it i''d be a lot flabbier than i am...LOL I recently taught myself how to run - and it has become a HUGE part of my life! Who would ever believe that I would like running?!! I strive for at least 5k per day - more if I''m running outside. It has definitely helped with changing my body shape. I''ll never quit - it''s the best thing I''ve ever done for myself.
Since my original post of my program I have become a runner - YES ME! A RUNNER! I average 5k 6 days a week. I want to start entering some races in the fall - I just can''t believe I''m actually doing it - I have always envied people who can run and now I''m one of them!
I live in London, Ontario and I work in Sales. I recently started driving special ed kids to school - and I LOVE it!
Love to read, golf and garden - play with my grandchildren and my HUGE yellow Labrador Retriever - Dexter.
Hi there, I've been away for so long (sore foot..blah..blah..difficult times) and stopped by rookie runners to see how everyone was doing. When I saw the background picture for your sparkpage I just wanted to say how beautiful the lillies are! They are my absolute favourite and smell so gorgeous.
FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!
You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.
SEND THIS TO 10 AM AZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU!