LYNBRINT   12,299
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Lynbrint's Dream

49 yr old Female. Always has been 10 to 20 lbs over ideal weight. New onset knee pain. Time to loose the 20 lbs for real!

Mom to 3 daughters - now 19; 17; 14 years. I want to set a good example to them in healthy eating habits and dealing with emotions in other ways besides food!

Looking forward to the Fall 2013 5% Challenge!!
Exercise Plan:
Cardio/Fitness class (70 min) 2x/week - I teach this class, so I rarely miss it :o)
Strength ...
49 yr old Female. Always has been 10 to 20 lbs over ideal weight. New onset knee pain. Time to loose the 20 lbs for real!

Mom to 3 daughters - now 19; 17; 14 years. I want to set a good example to them in healthy eating habits and dealing with emotions in other ways besides food!

Looking forward to the Fall 2013 5% Challenge!!
Exercise Plan:
Cardio/Fitness class (70 min) 2x/week - I teach this class, so I rarely miss it :o)
Strength training class (60 min) - 1 x week as possible.
Step Class (60 min) Saturday mornings

Nutrition Plan:
8 glasses of water daily
Track 75-100% of food on Nutrition tracker
Follow meal plans on the Nutrition tracker as a basis for my own meal plans.
Weekly shopping and menu planning.
Read More About LYNBRINT (Updated September 30)




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Member Since: 5/29/2011

SparkPoints: 12,299

Fitness Minutes: 9,284

My Goals:
Even though I am tall (5'11") and can "hide" my extra weight well....I am tired of hiding. I want to be totally honest...and not disguise myself with certain clothes, poses, etc...to look slimmer. I want to be as healthy as I look.

My Program:
Goal # 1 - Lose 25 lbs to see what 150 lbs feels like.

Goal # 2 - Be happy with myself as I am.


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Cloverleaf 2013...

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Member Comments:
MADMANSMAMA87
4/10/2014 5:38:51 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

I hope you take some time today to move what your Mama gave you!!
SHAKE it, FLAUNT it, WORK it, Pretty Lady!!!
YOU are worth the TIME, worth the COMMITMENT & worth the EFFORT!
Love YOURSELF enough to take care of YOUR body!!
Stay Fabulous,

Jes



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MADMANSMAMA87
3/27/2014 6:17:04 PM

Here's to another 'THIRSTY' Thursday!! emoticon

I Hope You THIRST For Achievement & Accompishment emoticon

I Hope You THIRST For Tranquility & Peace emoticon

I Hope You THIRST For Love, Light & Beauty emoticon

I Hope You THIRST To Live The Life You Dream Of emoticon

I Hope You THIRST To Make Happiness Your Reality emoticon

I Hope You ALWAYS Stay THIRSTY emoticon

Stay Positive, Change IS Coming,

Jes



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MADMANSMAMA87
3/4/2014 8:43:29 PM

I hope you're having a TERRIFIC Tuesday:)
Take a few moments to pamper yourself today!
You are worth the effort!!!
Stay Positive,

Jes

emoticon



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MADMANSMAMA87
10/16/2013 1:16:39 PM

Thanks so much for your comment on my page!
I hope you are demolishing your 5% goal:)
Have a fabulous week!

Jes



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BILLB000
10/16/2013 12:11:27 AM

Thank you for checking out my blog and for your supportive comments. I agree the challenges not only help but can make things fun along the way.
Best wishes fellow Cloverleaf. We can do this!
Bill



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