LYNDAHESED   23,302
SparkPoints
20,000-24,999 SparkPoints
 
 





Me in my kitchen, taken by my son when I was not looking.








I have 9 pics in my gallery





Awards






 
Lyndahesed

I am 59, married with natural and adopted sons, and now the three lovely grandchildren to the left. I am an insulin dependant diabetic with arthritis, and had become very unfit over the last few years after a bad attack of shingles, overwork and not having correct medical treatment. In Autumn 2010 I found a good nurse, and with reduced insulin and diet lost 1 1/2 stone and have improved in health and fitness.
I am so thankful to the Lord, and other people who have helped me.
I am ...
I am 59, married with natural and adopted sons, and now the three lovely grandchildren to the left. I am an insulin dependant diabetic with arthritis, and had become very unfit over the last few years after a bad attack of shingles, overwork and not having correct medical treatment. In Autumn 2010 I found a good nurse, and with reduced insulin and diet lost 1 1/2 stone and have improved in health and fitness.
I am so thankful to the Lord, and other people who have helped me.
I am working on goals to achieve before I am 60.
Read More About LYNDAHESED (Updated October 22)




SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 current weight: 147.0 
 
147
145.5
144
142.5
141


 
Interact with LYNDAHESED

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 2/17/2011

My Goals:
I want to continue to lose weight, and reach target weight by my 60th birthday next September.I also want to get fitter, and share what I have learned with my family and friends.
I want also to be more organised.
I am working on a before 60 list which incldes swimming half a mile and cycling to Haverfordwest.

My Program:
I am:
* Tracking as much as I can
*Walking every day
*Swimming once a week and trying to increase lengths each time
*Doing strength exercises 3 times a week
*Doing breathing exercises


Profile Image





 
 



New Book
From:
LYNDAHESED

Gold Star
From:
MORTZ52

Treadmill
From:
LYNDAHESED

Welcome Mat
From:
SparkPeople Off...

Tennis Racquet
From:
LYNDAHESED

Seedling
From:
HESEDIM




Member Comments:
MORTZ52
10/31/2013 8:41:15 PM

Lynda! I found you! How are you doing?



Report Inappropriate Comment
PATTIE441
8/25/2013 11:09:14 AM

Hi There! I just wanted to say Hi! from the 5k your way team, and I think you are doing awesome! Way to go!!! emoticon emoticon emoticon emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page