I've reached my second goal and would be happy to be able to maintain here. Having said that , another 4 pounds below my stated goal weight would put me at a good spot but I'm not sure that is realistic. Happy and healthy are still my primary goals!
FitBit to help me stay on track. Aim for at least 10,000 steps/day and more than 10 flights of stairs. Choose wisely when I eat and not use food/eating as reward or punishment.
Alberta born and raised, living in Calgary.
Thanks for stopping by my blog -- and that's me in the oil painting above my reading spot. I think I was about 32 years old or so, it was painted by my best male friend who was head of the art dept. where I worked. It was the first portrait he had done in many years.
It is a very cozy spot to read, and as I'm short, I can curl up there even though it is just a loveseat. lol
Thanks for the yogurt, it was delish!! My favourite flavour too and as a matter of fact I just had lunch and yogurt was my dessert - - it goes toward my calcium intake which is always on the low side.
I am heading out to the garden to get pick cucumbers, corn and tomatoes. I will make a last batch of relish, get the kernels off the cob and into the freezer and put the tomatoes into the basement for ripening. I suspect we will get frost either Wed or Thurs. There is MUCH to do before then so I'd better get my running shoes on!! Hope you have a chance to get outside today seeing as the smoke has cleared, but it will be back tomorrow I hear. Have a great afternoon.