I've reached my second goal and would be happy to be able to maintain here. Having said that , another 4 pounds below my stated goal weight would put me at a good spot but I'm not sure that is realistic. Happy and healthy are still my primary goals!
FitBit to help me stay on track. Aim for at least 10,000 steps/day and more than 10 flights of stairs. Choose wisely when I eat and not use food/eating as reward or punishment.
Alberta born and raised, living in Calgary.
Fall always seems like the perfect time to tackle new jobs, chores or put into effect ideas you may have. I'm looking forward to our first winter up here to see what kind of projects I can come up with. When all else fails I can always turn music on the TV and dance around like a fool.