I've reached my second goal and would be happy to be able to maintain here. Having said that , another 4 pounds below my stated goal weight would put me at a good spot but I'm not sure that is realistic. Happy and healthy are still my primary goals!
FitBit to help me stay on track. Aim for at least 10,000 steps/day and more than 10 flights of stairs. Choose wisely when I eat and not use food/eating as reward or punishment.
Alberta born and raised, living in Calgary.
Thanks for the yogurt, it was delish!! My favourite flavour too and as a matter of fact I just had lunch and yogurt was my dessert - - it goes toward my calcium intake which is always on the low side.
I am heading out to the garden to get pick cucumbers, corn and tomatoes. I will make a last batch of relish, get the kernels off the cob and into the freezer and put the tomatoes into the basement for ripening. I suspect we will get frost either Wed or Thurs. There is MUCH to do before then so I'd better get my running shoes on!! Hope you have a chance to get outside today seeing as the smoke has cleared, but it will be back tomorrow I hear. Have a great afternoon.
Thanks for stopping by my blog -- and I admit it was stupid to climb up there without tennis shoes on and without my cell phone. I was happy to have some expert advice on what to do, so having a doctor in the family is a great consolation.
Now it is morning and the swelling has gone down a lot -- it's more comfy to be on my feet again, so hoping for more steps today. Also have to go down for that tetanus shot, so I can do some shopping for steps too!
Thanks for stopping by, Lynette! In some ways travel is fun, but most of it annoys me. And I am actually a pretty laid-back person, I don't like to have my day all planned out like one does when on vacation generally. And even when the company is coming to me -- then I feel obligated to plan more things than I really want to do. Guess I am just getting old, but I hate to feel obligated to do stuff.
Right now I am enjoying the quiet life, but guess I will probably have to plan on a trip to Indiana on October 2, unless I hear otherwise, as that is when my daughter will need me there.