I've reached my second goal and would be happy to be able to maintain here. Having said that , another 4 pounds below my stated goal weight would put me at a good spot but I'm not sure that is realistic. Happy and healthy are still my primary goals!
FitBit to help me stay on track. Aim for at least 10,000 steps/day and more than 10 flights of stairs. Choose wisely when I eat and not use food/eating as reward or punishment.
Alberta born and raised, living in Calgary.
Right now the fence I'm talking about that was taken out is in Yarnell. We had a 6-foot high fence, but part of it got broken during the fire. We really need at least a 4-foot to keep skunks and other critters out, like javalina, deer and coyotes. Some of those could easily jump even a 6-foot fence, but they aren't as likely to do it when many of the yards are open, but most are fenced. Gives more protection to my dog too.
And in Sun City two of the back walls are already fenced, so I might spend the extra bucks and get the remaining wall done. It has a very short wall there right now, maybe 2 feet or something. Our Glendale house has tall block walls that have been stuccoed all the way around, so even the cats are safe back there. I won't dare let them out in Sun City as the area is rampant with coyotes.
Congratulations on the weight loss, stress looks good on you! lol
Hi Lynnette, I am doing leg raises, bicycles while laying on my back and still have to look at some programs to really work the abs. I have a weight machine at home which works the abs while I am pulling weights.