I've reached my second goal and would be happy to be able to maintain here. Having said that , another 4 pounds below my stated goal weight would put me at a good spot but I'm not sure that is realistic. Happy and healthy are still my primary goals!
FitBit to help me stay on track. Aim for at least 10,000 steps/day and more than 10 flights of stairs. Choose wisely when I eat and not use food/eating as reward or punishment.
Alberta born and raised, living in Calgary.
Hi Lynnette, I am doing leg raises, bicycles while laying on my back and still have to look at some programs to really work the abs. I have a weight machine at home which works the abs while I am pulling weights.
Thanks for stopping by to look at my new tile shower, hobby room and office; and giving your stamp of approval. lol
OK -- go change your status, you are no longer with your girls. You know, I find it so hard to remember to update my status now that the format has changed, and it's hard to remember to friends feed also (or maybe it's just my age -- do ya think?)