I've reached my second goal and would be happy to be able to maintain here. Having said that , another 4 pounds below my stated goal weight would put me at a good spot but I'm not sure that is realistic. Happy and healthy are still my primary goals!
FitBit to help me stay on track. Aim for at least 10,000 steps/day and more than 10 flights of stairs. Choose wisely when I eat and not use food/eating as reward or punishment.
Alberta born and raised, living in Calgary.
Thanks for stopping by my blog -- and that's me in the oil painting above my reading spot. I think I was about 32 years old or so, it was painted by my best male friend who was head of the art dept. where I worked. It was the first portrait he had done in many years.
It is a very cozy spot to read, and as I'm short, I can curl up there even though it is just a loveseat. lol