I've reached my second goal and would be happy to be able to maintain here. Having said that , another 4 pounds below my stated goal weight would put me at a good spot but I'm not sure that is realistic. Happy and healthy are still my primary goals!
FitBit to help me stay on track. Aim for at least 10,000 steps/day and more than 10 flights of stairs. Choose wisely when I eat and not use food/eating as reward or punishment.
Alberta born and raised, living in Calgary.
Lynette, sometimes when I lose a message, if I minimize the page I am on, it bring me back to the message that was lost. Doesn't always work, but it is worth a try. The thing Vicki suggested never works for me either.