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My Motivation. . . I will be wearing this dress in my friend's wedding - September 2010
I have 11 pics in my gallery
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Without a plan. . . you plan to fail
"He who has a Why to live for can bear almost any How"- Nietzsche. So true. Weight loss is hard. So how do you tolerate the "how" of it? The answer, "Why" is weight loss worth it? With the new year upon us, mediate on your "Why". Then begin educating yourself & acting on the "How". - Jillian Michaels
The quote above is something Jillian Michaels posted on her Facebook blog. It has gotten me thinking of WHY I really want to lose weight and WHY I have not been successful.
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"He who has a Why to live for can bear almost any How"- Nietzsche. So true. Weight loss is hard. So how do you tolerate the "how" of it? The answer, "Why" is weight loss worth it? With the new year upon us, mediate on your "Why". Then begin educating yourself & acting on the "How". - Jillian Michaels
The quote above is something Jillian Michaels posted on her Facebook blog. It has gotten me thinking of WHY I really want to lose weight and WHY I have not been successful.
For as long as I can remember, I have been trying to lose weight. I have never sat down and tried to figure out why I have not been successful . . . until now. After having my second baby, I've realized that losing the weight will be really challenging.
I am married to a wonderful man. Has has stood by my side and supported me, even when he thinks I am crazy. I am very lucky to have him. I have a 3 year old son who is the light of my life. He has taught me to slow down and enjoy the simple pleasures in life. I also have a 5 month baby girl who is absolutely adorable. She has taught me to find happiness in the little things. Her happiness right now is when she finds her toes :).
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Quotes that get my butt off the couch!
"Life's Possibilities are Endless. The only limitations we create are from fear of failure" - Kim Lyons.
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
“A man who wants something will find a way; a man who doesn’t will find an excuse.”
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Rewards:
5 lbs - Bath & Body Lotion *GOAL MET 12/27/09*
10 lbs - New Purse *GOAL MET 1/16/10*
15 lbs - Wallet
20 lbs - Magazine Subscription
25 lbs - Pedicure
30 lbs - New Tank Top
35 lbs - New swimsuit
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My Weight Loss Progress:
| current weight: 184.0 |
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Recent Blogs:
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Profile
Member Since: 1/2/2007
SparkPoints: 12922
SparkAmerica Minutes: 13040
My Goals:
My original goal is to lose 30 lbs and get back to my pre-baby weight. Once that goal is accomplished, I would like to lose another 20 lbs.
My Program:
I have learned that the only way I will be successful is to track everything I eat and drink. When I am mindful of what I am putting in my mouth, I tend to make healthier decisions.
My workouts consist of a variety of cardio and strength training. I use an elliptical machine as well as various workout dvds - 30 Day Shred, BFBM, NMTZ, & Slim in 6.
My goal in 2010 is to complete P90X before my friend's wedding in September.
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