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Me & baby sis TEE Sept. 2009
My self, hubby and kids
I have 36 pics in my gallery
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Maintaining, Strength Training & Toning Year
My name is Lynn. I live north of Pittsburgh. I've been married to my husband, Ray, for 27 years. We have 3 kids, Raymond, Kevin and Elyse, all in their 20's.
Time to update!
I still have MS, but I'm doing as well as I can. The early heat this year really got to me so I joined the YMCA so I can work out indoors during the hot months. (We don't have air conditioning.)
My DVT (blood clot from groin to ankle) and PE's (pulminary embolisms) are finally gone after ...
My name is Lynn. I live north of Pittsburgh. I've been married to my husband, Ray, for 27 years. We have 3 kids, Raymond, Kevin and Elyse, all in their 20's.
Time to update!
I still have MS, but I'm doing as well as I can. The early heat this year really got to me so I joined the YMCA so I can work out indoors during the hot months. (We don't have air conditioning.)
My DVT (blood clot from groin to ankle) and PE's (pulminary embolisms) are finally gone after 6 long months! No more compression stockings!
I'm down 70 pounds since I started. I'm proud to say, no diet, just lifestyle changes. And I love working out again! My sister is my "work out buddy." We have really been motivating each other. She's hooked on Sparkpeople now too! My family is really on board too.
My 26 year old son has totally joined me in living the Sparkpeople way! He's already lost 25 pounds!
Wish me luck staying relapse free and healthy!
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Sept. 2009 - I lost 40 lbs., attended the Sparkconvention in Cincinnati & turned 45 all in the same week! The convention was AMAZING!!! I am totally resparked and ready to take the holidays on!
Dec. 1, 2009 I hit my goal weight of 150 lbs!!!!!!!!
Dec. 3, 2009 Decided to try for another 5 lb loss. Wish me luck!
Jan. 20, 2010 Hit my revised goal of 145:D Am deciding if I should try for 5 more lbs.
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My Weight Loss Progress:
| current weight: 144.0 |
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Profile
Member Since: 7/16/2008
SparkPoints: 39176
SparkAmerica Minutes: 38210
My Goals:
OK! I lost over 60 pounds to get me to 145 lbs which was my revised weight goal!
Keep drinking lots of water for weight loss & migraines.
5-7 servings of fruits/vegetables a day.
More yoga.
Learn pilates.
My Program:
At least:
8 water
3 dairy
5-7 fruits/veggies per day.
Exercise most every day.
Cardio, core,upper and lower body strengthening. Love yoga.
Working on the C25K program now for my first 5K at the end of March.
12,000 or more steps each day on my pedometer.
Love exercise DVD's, Wii exercise games, the gazelle and my stability ball at home. Am currently in love with P90X!
Love to go out and power walk/jog, hike & recently started riding my bike again.
Recumbent bike, treadmill, elliptical trainer & weight machines at our YMCA. Fell in love with water aerobics there:)
Workout, text or call my Sparkbuddy & my baby sis, TEE, to stay accountable every day:D
Personal Information:
Cranberry Township, PA
Got the PA colleges covered. Our 3 kids graduated from Penn State, Pitt and Carnegie Mellon.
GO STEELERS!!!
GO PENS!!!
GO PIRATES!!!
Other Information:
Love to read, quilt and work on my gardens. I especially love my roses and deck gardening. Am currently reading Neil Gaiman books. And love all of my Boyd's bears.
We recently had 2 cats of my daughter's move in with in her grad school apartment leaving us with only 2 now!
Go to lots of car shows because of my husband and son's love of classic cars. We have 3 Nova's in the family... a '73, '75 and '78.
The '73 is close to being finished! Woo Hoo!
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