LYNNET   69,185
SparkPoints 		60,000-79,999 SparkPoints
 
 













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Getting Healthy!!

I am on a journey to get healthy by eating right and exercising. I want to be a good role model for my children and teach them how to be healthy individuals.
I am on a journey to get healthy by eating right and exercising. I want to be a good role model for my children and teach them how to be healthy individuals.




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 Pounds lost: 30.0 
 
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Member Since: 2/2/2006

SparkPoints: 69,185

Fitness Minutes: 119,698

My Goals:
Goals:

1. Run 10K in April





My Program:
 1. Run three times per week
2. plan calories at the beginning of the day
3. Make a list of quick 10 min. wo

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Member Comments:
CANADACM
1/2/2012 3:25:11 PM

try it.



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ROSIE777
8/4/2010 12:50:24 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!

If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Mic, Wendy, Lynn, & Karen,

Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."

~~~~~"Others aren't staring at you. They're thinking how they should be running, too."

"Someone who is busier than you is running right now."
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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
Rosie ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen




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QUILTMOMINME
6/23/2010 9:50:59 PM

Thanks so much for the kind words on my blog. emoticon I really appreciate it. Good luck making yours and I hope you enjoy the process as much as I did. emoticon



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-WRKNG2ABTTRME-
4/6/2010 10:33:44 AM

Hi and welcome to 5 Minute Daily Challenge. Great to have you with us! See you on the threads soon.

~Nancy~ co-leader



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-WRKNG2ABTTRME-
4/6/2010 10:31:20 AM

Hi and welcome to No Excuses Allowed. It's great to have you with us. Looking forward to seeing your posts to the team and getting to know you. We CAN do it!

Nancy, co-leader



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