LYNNIERN
60,000-79,999 SparkPoints 72,437
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At my heaviest




Sept 2016 Start of 5% Fall Challenge - down 55+ half way to goal




Can't wait to change this to a real picture of hitting my goal weight


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GOING-STRONG

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DETERMINEDJANET

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LRWIESNER
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12/6/15: I'm ready for 2015 to be over and 2016 to start. So ready in fact that I've already decided what my goals for the year are going to be.

2016 is going to be the year of Healthy Habits. Each month I'm going to work on a new habit that will get me moving, improve my eating or make me feel better. I'm not good at putting myself first, but I'm going to be by the end of the year.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!


Member Since: 1/13/2009

Fitness Minutes: 70,369

My Goals:
By the end of the 2016 year I want to have accomplished the following goals.

1.Walk 2016 Miles in 2016.

2.Spend no more than 30 minutes on the computer at home daily and limit reading time on the Kindle to 30 minutes.

3.Get to the Gym at least 30 times during each quarter of the year.

4. Be rowing 5000 meters at a pace of 2:09.7/500 meters by 10/16/16

5. Work on a new Healthy Habits every Month



My Program:
Spring 5% Challenge Exercise Plan

Walk the dog daily
Water Aerobic M,W Evening
Swim 2x per week, S,S
Strength Training 2x per week T,R
Stretch 7 days a week
Walk 11,87 steps a day

Diet - Follow Weight Watchers and incorporate elements of the Full Plate Diet.



Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in Ferguson, MO, I'm a RN working in Complex Care for a Fortune 500 insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to making 2016 the year of healthy habits.



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan





Read More About LYNNIERN - Profile Information moved here. (Updated September 17)




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My Ticker:
 Pounds lost: 3.3 
 
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5.25
10.5
15.75
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Comments
  • v AMY_1217
    The Biggest Loser Winter Challenge will be starting in early December and we'd like to invite you to join one of our 10 teams to work toward your goals during our 10 week challenge!

    If you're interested in participating in a Biggest Loser challenge, please go to my page and click the BL Fall Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Winter challenge! OR if you'd like to join the Invincible Indigos, let me know and I'll get you signed up for our team! Your Sparkfriend, Gale (WONDERGALE), is on the team and it would be great if you joined her!

    Come join in the fun, meet some great people and work toward your goals!!!
    33 days ago
  • v NAVYMOM133
    I love your Rainbow Week!! Great "Blues"!! emoticon
    51 days ago
  • v SUNFLOWERGAL40
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Today is National Angel Food Cake Day! Who knew? LOL. Anyway, thought it would be a good day to stop by and say thank you for being an angel of a Spark Friend! emoticon and blessings, Leisa emoticon
    59 days ago
  • v TEQPEACH
    Typical Giants. Backs against the wall. Hopefully being a home and a day of rest is all they need to win the next 3!
    61 days ago
  • v GOING-STRONG
    So looking forward to seeing you too and being in St Louis. I'll spark mail you my contact info.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    62 days ago
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