LYNNIERN   42,027
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40,000-49,999 SparkPoints
 
 
Spring 5% Challenge - Whittle Your Waist













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Cheers to a new year and another chance for us to get it right - Oprah Winfrey

I'm excited about 2014, which I've dubbed the "Year of Being Different". The new year is going to be about making sustainable changes and having a more healthy lifestyle.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!
I'm excited about 2014, which I've dubbed the "Year of Being Different". The new year is going to be about making sustainable changes and having a more healthy lifestyle.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!




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Member Since: 1/13/2009

SparkPoints: 42,027

Fitness Minutes: 40,640

My Goals:
2014 Goals

Improve the quality and quantity of exercise minutes so I have consistent 142 minutes of very active exercise, 50 minutes of fairly active exercise and 50 minutes of light exercise a day.

Increase the number of flights of stairs I take weekly so at the end of the year I will be consistently walking up 50 flights of stairs a day

By June 1st I will be consistently rowing a minimum of 60 minutes five days a week



My Program:
Spring 5% Challenge Exercise Commitment

Strength Training at gym M/W/F30 minutes

Cardio - Walk/Jog T/R/S/S - times vary following Biggest Loser Training Program

Cardio - Rowing 15 minutes M/T/W/R/F

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in North St. Louis County, I'm a RN working for an insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2013 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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Ice Cream Cone
From:
ILOVEREDPOPPIES

High Five
From:
LINDA!

Spa Visit
From:
CERIUSLY

Tiara
From:
SOPHINEZ

Workout Shoes
From:
DONNABRIGHT

Gold Star
From:
BIDDYZMOM




Member Comments:
NATURALLYME126
7/24/2014 11:16:53 PM

Thanks for stopping by my page Lynn. And for the comment on my picture. I am enjoying our challenge and being in our group. Have a wonderful rest of the week. So happy tomorrow is Friday! :-)



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2WHEELER
7/12/2014 11:42:28 AM

Hi, Lynnie. Thanks for stopping by my SparkPage. I've been out of it for so long, but trying to get back. SparkPeople is like anything else--if you're on regularly it feeds the habit, but once you get out of the habit, it's hard to build it up again. I'm looking forward to QOTD and glad I can help out a bit.

Have a wonderful weekend! How's the new job coming along?



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LIFEASMRSA
7/12/2014 1:04:54 AM

Hi Lynn! Thanks for your comment about my dog! He is pretty darn cute when he's tired and just wants to be cuddled and petted... He's a bit of a rascal when he's overly hyper and excited.....



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CORKYTHEMOM1
7/7/2014 1:02:40 AM

Lynn, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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ONTHEPATH2
7/6/2014 10:57:51 AM

Thanks for the pedometer!!! It will be a great backup for my fitbit which has been pretty busy tracking! Loving the challenge! Hope you have an awesome day! Enjoy! emoticon



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