LYNNIERN   43,827
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Fall Into Fitness

I'm looking forward the Fall 5% Challenge. One of our pre-challenge tasks is to update our page...which I've done today. I have a tendency to bit off more than I can chew so this challenge I'm going to work really hard a balancing work and real life and continuing to make those healthy lifestyle changes.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn ...
I'm looking forward the Fall 5% Challenge. One of our pre-challenge tasks is to update our page...which I've done today. I have a tendency to bit off more than I can chew so this challenge I'm going to work really hard a balancing work and real life and continuing to make those healthy lifestyle changes.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!

Have a great fall!!
Read More About LYNNIERN (Updated August 31)


Current Status:
LYNNIERN has won 500 goodie points twice in the last week. Sweet!!
set 4 days ago


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Member Since: 1/13/2009

SparkPoints: 43,827

Fitness Minutes: 44,578

My Goals:
Exercise, Eat, Track Repeat

Move More
Eat Clean
Track
Do it again!

My Program:
Fall 5% Challenge Exercise Commitment

Strength Training SSTW 30 minutes - Follow Gunnar Petersons "TheWorkout"

Cardio - Rowing 15 minutes M/T/W/R/F

Get 15,000 Steps Daily

Climb 20 flights of Stairs Daily

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in North St. Louis County, I'm a RN working for an insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2013 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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Member Comments:
ROXYZMOM
9/21/2014 12:19:53 PM

Please tell Daisy Roxy said thank you! She had a great day (always does!!)



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GOODGETNBETR
9/21/2014 10:38:20 AM

Yes, a suit does add to the enigma. Regular clothes you could toss in a backpack but a suit??? I'm sure there are other professionals that cycle to work so there has to be a solution for this on some bike forum. A special case maybe, leaving clothes at work the week before and changing there. Hey, no one said incorporating exercise was going to be easy :) but you'd be all warm and fuzzy inside knowing you were getting healthier and helping the environment. Let me know what you decide.



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WALKR4LIFE
9/20/2014 5:53:52 PM

emoticon

Comment edited on: 9/20/2014 5:57:05 PM

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GOODGETNBETR
9/20/2014 11:38:14 AM

emoticon for the sprout. Let today be the beginning of beautiful new things to grow over the next 8 weeks.
Let's emoticon to make it happen.



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KSMGLASS
9/18/2014 9:58:06 AM

emoticon Lynn, feel free to right click and save. Thanks for checking them out! Looking to wear my sneaks out this round! Think we need some quite new workout clothes to go with our sneakers! Have a great day! emoticon emoticon emoticon



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