LYNNIERN   61,645
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2015 - BEST.YEAR.EVER!!

I'm going to spend 2015 working on four things and making sure it's the Best.Year.Ever!!

Healthy Living, Alternative Transportation, Flexibility & Walking 2015 miles.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!
I'm going to spend 2015 working on four things and making sure it's the Best.Year.Ever!!

Healthy Living, Alternative Transportation, Flexibility & Walking 2015 miles.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!


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Member Since: 1/13/2009

SparkPoints: 61,645

Fitness Minutes: 57,113

My Goals:
My goals for 2015 are to
1. Stop drinking diet soda/carbonated beverages

2. Stop mindless/senseless nighttime and weekend snacking

3. Walk/wog/jog a 1/2 marathon

4. Walk/wog/jog a 10 K

5. Walk/wog/jog a 5 K

6. Lose 52 pounds (1 lb per week). My stretch goal for weight loss is lose 78 pounds (1.5 lb per week).

7. Utilize Public Transportation

8. Walk 2015 miles in 2015

My Program:
Summer 5% Challenge Exercise Plan

Row every morning for at least 10 minutes
Strength Train 3X a week
Walk 10000 steps a day

Summer 5% Diet Plan - Follow the Full Plate Diet and SparkTrack Daily.

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in Ferguson, MO, I'm a RN working in Quality Improvement for a Fortune 500 insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2015 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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Member Comments:
DESKJOCKEY925
7/29/2015 4:09:30 PM

emoticon for the goodie Lynne!
Hoping you are having a great week :-)



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TRIPLE_EMME
7/25/2015 7:15:22 AM

Thank you for your comment on my page! I've been terrible about posting this week (only 3 days). I 'm sorry. I'll be better.



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PEPPERMINT125
7/24/2015 10:28:20 PM

Thank you Lynn. I really like the quote you posted on my Sparkpage a few days ago. Sorry, I have some challenging family events happening and have not been slacking on exercise. Did get it all posted this week, but next week's goal to step it up! Hope you are enjoying your summer. Patty



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ESCHLETZ
7/24/2015 6:27:15 PM

Great job on the weigh in results this week! emoticon emoticon emoticon



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IYA_EKUNDAYO
7/23/2015 9:00:49 PM

Each day that you open your eyes to a new dawn is, in fact, a re-birth, a shift and a chance to start over.
What has gone before is gone; endless possibilities exist as you move forward.
Allow yourself to embrace the New and the Now you are experiencing.
emoticon



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