LYNNIERN   62,480
SparkPoints
60,000-79,999 SparkPoints
 
 













I have 30 pics in my gallery





Awards






 
2015 - BEST.YEAR.EVER!!

I'm going to spend 2015 working on four things and making sure it's the Best.Year.Ever!!

Healthy Living, Alternative Transportation, Flexibility & Walking 2015 miles.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!
I'm going to spend 2015 working on four things and making sure it's the Best.Year.Ever!!

Healthy Living, Alternative Transportation, Flexibility & Walking 2015 miles.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!




SparkFriends



SparkTeams



My Ticker:

 August Minutes: 771
 
0
1000
2000
3000
4000


 
Interact with LYNNIERN

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/13/2009

SparkPoints: 62,480

Fitness Minutes: 57,884

My Goals:
My goals for 2015 are to
1. Stop drinking diet soda/carbonated beverages

2. Stop mindless/senseless nighttime and weekend snacking

3. Walk/wog/jog a 1/2 marathon

4. Walk/wog/jog a 10 K

5. Walk/wog/jog a 5 K

6. Lose 52 pounds (1 lb per week). My stretch goal for weight loss is lose 78 pounds (1.5 lb per week).

7. Utilize Public Transportation

8. Walk 2015 miles in 2015

My Program:
Summer 5% Challenge Exercise Plan

Row every morning for at least 10 minutes
Strength Train 3X a week
Walk 10000 steps a day

Summer 5% Diet Plan - Follow the Full Plate Diet and SparkTrack Daily.

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in Ferguson, MO, I'm a RN working in Quality Improvement for a Fortune 500 insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2015 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



Profile Image





 
 



Woo Hoo!
From:
Cloverleafs Sum...

Thank You Message
From:
2015 Summer 5% ...

Flowers
From:
NOHA_ALEX

Two Thumbs Up
From:
JULIAOAK

Gift Card
From:
PEPPERMINT125

Bear Hug
From:
JENJEN1004




Member Comments:
ESCHLETZ
8/27/2015 7:46:24 PM

Thanks for stopping by and checking in on us.
My sister had a huge procedure done yesterday to remove all infected tissue and muscle, while the doctors are still trying to save her leg. Today she is still deteriorating and we are waiting to hear what the next step will be. Thankfully they were able to rule out flesh eating disease, but with no improvements it's still up in the air. The next couple of days are critical. Praying for a miracle.



Report Inappropriate Comment
PIXIE-LICIOUS
8/26/2015 8:44:44 AM

"Our business in life is not to get ahead of others, but to get ahead of ourselves-- to break our own records, to outstrip our yesterday by our today."
--Stewart B. Johnson
emoticon
Thanks for commenting on my "Earn Your Shower!" blog. Have a wonderful day!



Report Inappropriate Comment
ESCHLETZ
8/23/2015 10:27:52 AM

Thanks for the goodie and for keeping our family in your thoughts :)



Report Inappropriate Comment
DANABYNATURE
8/21/2015 6:21:12 PM

Swinging by to say hello to you. Hope you are enjoying your Summer. My favorite season is up next. I hope we get a real Fall here and it doesn't jump straight into Winter like it often does.



Report Inappropriate Comment
SWEETNEEY
8/17/2015 8:27:36 AM

emoticon Have a Wonderful day



Report Inappropriate Comment
Member Comments Page (1249 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page