LYNNIERN   38,851
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Spring 5% Challenge - Whittle Your Waist













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Cheers to a new year and another chance for us to get it right - Oprah Winfrey

I'm excited about 2014, which I've dubbed the "Year of Being Different". The new year is going to be about making sustainable changes and having a more healthy lifestyle.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!
I'm excited about 2014, which I've dubbed the "Year of Being Different". The new year is going to be about making sustainable changes and having a more healthy lifestyle.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!




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Member Since: 1/13/2009

SparkPoints: 38,851

Fitness Minutes: 34,515

My Goals:
2014 Goals

Improve the quality and quantity of exercise minutes so I have consistent 142 minutes of very active exercise, 50 minutes of fairly active exercise and 50 minutes of light exercise a day.

Increase the number of flights of stairs I take weekly so at the end of the year I will be consistently walking up 50 flights of stairs a day

By June 1st I will be consistently rowing a minimum of 60 minutes five days a week



My Program:
Spring 5% Challenge Exercise Commitment

Strength Training at gym M/W/F30 minutes

Cardio - Walk/Jog T/R/S/S - times vary following Biggest Loser Training Program

Cardio - Rowing 15 minutes M/T/W/R/F

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in North St. Louis County, I'm a RN working for an insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2013 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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Easter Basket
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CHRISGORGME

Confetti
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SASSIFRASSTEA

Rainbow
From:
LALALOVELY76

Rainbow
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CONFIDENTLY_FIT

Gold Star
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LALALOVELY76

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TPETRIE




Member Comments:
CONFIDENTLY_FIT
4/19/2014 6:55:25 AM

Thanks for all you do for our team!!!



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SASSIFRASSTEA
4/18/2014 1:48:19 AM

emoticon emoticon emoticon emoticon



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LALALOVELY76
4/17/2014 11:04:29 PM

Thanks Lynn! What did I hit first place in??? LOL
I can never find these threads!! LOL



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56ROSE
4/17/2014 4:30:21 PM

Thanks so much for your Birthday wishes.. it is always nice to be sung to... emoticon Thanks also for your support and encouragement. Have a great weekend!



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MARCIAC10
4/13/2014 1:25:12 PM

Thanks for the goodie and for being a great leader. Having been one myself I know what hard work it is!!




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