LYNNIERN
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12/6/15: I'm ready for 2015 to be over and 2016 to start. So ready in fact that I've already decided what my goals for the year are going to be.

2016 is going to be the year of Healthy Habits. Each month I'm going to work on a new habit that will get me moving, improve my eating or make me feel better. I'm not good at putting myself first, but I'm going to be by the end of the year.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!


Member Since: 1/13/2009

Fitness Minutes: 65,839

My Goals:
By the end of the 2016 year I want to have accomplished the following goals.

1.Walk 2016 Miles in 2016.

2.Spend no more than 30 minutes on the computer at home daily and limit reading time on the Kindle to 30 minutes.

3.Get to the Gym at least 30 times during each quarter of the year.

4. Be rowing 5000 meters at a pace of 2:09.7/500 meters by 10/16/16

5. Work on a new Healthy Habits every Month



My Program:
Spring 5% Challenge Exercise Plan

Walk the dog daily
Water Aerobic M,W Evening
Swim 2x per week, S,S
Strength Training 2x per week T,R
Stretch 7 days a week
Walk 11,87 steps a day

Diet - Follow Weight Watchers and incorporate elements of the Full Plate Diet.



Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in Ferguson, MO, I'm a RN working in Complex Care for a Fortune 500 insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to making 2016 the year of healthy habits.



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan





Read More About LYNNIERN - Profile Information moved here. (Updated December 6)




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Comments
  • v SUNFLOWERGAL40
    emoticon Today is Turtle Day! emoticon Coming out of my shell to check on all my Spark friends and see how you are doing. I hope 2016 is off to a great start for you! I can't believe we already have 5 months of it almost completed. Let's make the rest of it emoticon !
    14 hours ago
  • v AMY_1217
    For anybody interested in participating in a BL challenge, please go to my page and click the BL Spring Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Summer challenge! There are 10 teams, 24 team members each, and it's a 10 week challenge!
    Come join in the fun, meet some great people and work toward your goals!!!
    7 days ago
  • v 2BDYNAMIC
    Thank you for adding me as a friend and I have added you also.
    May you have a fun Friday and a great weekend!...
    Looking forward to getting to know you.

    11 days ago
  • v CAROL_31649731
    emoticon emoticon emoticon Having a healthy snack right before you shop will put you in a healthier frame of mind & lead you to make smarter choices. Snacking on an apple may do more than just keep the doctor away.

    If eaten before a grocery store trip, you may buy more freggies than if you ate a cookie (or didn’t have a snack at all). Don’t care for apples? Any nutritious snack will put you that mind frame.
    12 days ago
  • v CAROL_31649731
    Mini-Challenge for this week: “Count Your Blessings”

    emoticon emoticon Don’t just count calories, and don't just count your reps … “Count Your Blessings.” Giving thanks can do a lot more than just change your outlook on life. It can also benefit your body, your health, and even the number on the scale. Be thankful of what your body can do, and think of exercise as a gift you’ve been given—rather than a chore. . . and you’ll be more likely to stick with it!

    21 days ago
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