LYNNIERN   60,535
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2015 - BEST.YEAR.EVER!!

I'm going to spend 2015 working on four things and making sure it's the Best.Year.Ever!!

Healthy Living, Alternative Transportation, Flexibility & Walking 2015 miles.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!
I'm going to spend 2015 working on four things and making sure it's the Best.Year.Ever!!

Healthy Living, Alternative Transportation, Flexibility & Walking 2015 miles.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!


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Member Since: 1/13/2009

SparkPoints: 60,535

Fitness Minutes: 56,216

My Goals:
My goals for 2015 are to
1. Stop drinking diet soda/carbonated beverages

2. Stop mindless/senseless nighttime and weekend snacking

3. Walk/wog/jog a 1/2 marathon

4. Walk/wog/jog a 10 K

5. Walk/wog/jog a 5 K

6. Lose 52 pounds (1 lb per week). My stretch goal for weight loss is lose 78 pounds (1.5 lb per week).

7. Utilize Public Transportation

8. Walk 2015 miles in 2015

My Program:
Summer 5% Challenge Exercise Plan

Row every morning for at least 10 minutes
Strength Train 3X a week
Walk 10000 steps a day

Summer 5% Diet Plan - Follow the Full Plate Diet and SparkTrack Daily.

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in Ferguson, MO, I'm a RN working in Quality Improvement for a Fortune 500 insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2015 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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Thank You Card
From:
KATE-P37

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From:
SEWINGMAMACDS

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From:
GOING-STRONG

Digital Camera
From:
DONNABRIGHT

New Television
From:
JIBBIE49

Applause
From:
DANABYNATURE




Member Comments:
SUEARNOLD1
7/3/2015 11:03:43 AM

Thanks for the friend add!

I'm adding you to0.


It was a great blog!

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SEWINGMAMACDS
7/2/2015 2:58:05 AM

Thanks for the ball goodie



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FITGRANDMA145
7/1/2015 11:31:08 PM

That is so neat that we have matching anniversaries. I'm super excited because last year my husband and I both forgot.



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KATE-P37
7/1/2015 5:46:00 PM

Everything went very well and I'm finally healing! This is the first I've really been on the computer, but I'm feeling way more like myself again and should be on more regular! Hope you're doing well!



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TOPUNDERDOG
7/1/2015 12:02:49 PM

Greeting from Harrisonville, Mo. I love your pics from St. Louis



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