LYNNIERN   44,492
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Fall Into Fitness

I'm looking forward the Fall 5% Challenge. One of our pre-challenge tasks is to update our page...which I've done today. I have a tendency to bit off more than I can chew so this challenge I'm going to work really hard a balancing work and real life and continuing to make those healthy lifestyle changes.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn ...
I'm looking forward the Fall 5% Challenge. One of our pre-challenge tasks is to update our page...which I've done today. I have a tendency to bit off more than I can chew so this challenge I'm going to work really hard a balancing work and real life and continuing to make those healthy lifestyle changes.

Thanks for dropping by my page. I hope you'll friend me (if we're not friends already) or leave me a little note and let me know what you do that is successful so I can learn from you!

Have a great fall!!
Read More About LYNNIERN (Updated August 31)


Current Status:
LYNNIERN Challenge 1 - Done. Check. Check.
set 4 days ago


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Member Since: 1/13/2009

SparkPoints: 44,492

Fitness Minutes: 45,142

My Goals:
Exercise, Eat, Track Repeat

Move More
Eat Clean
Track
Do it again!

My Program:
Fall 5% Challenge Exercise Commitment

Strength Training SSTW 30 minutes - Follow Gunnar Petersons "TheWorkout"

Cardio - Rowing 15 minutes M/T/W/R/F

Get 15,000 Steps Daily

Climb 20 flights of Stairs Daily

Personal Information:
Hello! I'm a long time Sparker (I joined in 2009) but didn't get serious until August 2012. I love how this program has helped me improve my health.

I live in North St. Louis County, I'm a RN working for an insurance company. I am an avid sports fan and LOVE my Missouri Tigers and St. Louis Cardinals.

I'm looking forward to 2013 and continuing on this my Spark Journey!



Other Information:
" A line is a dot that went for a walk."
Paul Klee

"Real change requires constant care and committment" Rex Ryan



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Megaphone
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TEQPEACH

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2014 Summer 5% ...

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2014 Fall 5% Ch...

Happy Face
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LUVS2BIKE101

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Apple Cider
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Member Comments:
MARCIAC10
10/1/2014 2:14:14 PM

Happy first day of October!! I hope your week is going well! Here's to a great month!! Love your daily blogs!



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BARBIE176
9/30/2014 12:11:14 PM

emoticon for stopping by and brightening my day. Feel free to borrow any quotes I share. I am glad you liked it.

It is chilly and dreary outside again this morning so I am trying to practice this quote by Anthony J. D'Angelo:

"Wherever you go, no matter what the weather, always bring your own sunshine."

So, here is some emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon to brighten your day and mine! Have a Terrific Tuesday! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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PROT358
9/28/2014 9:10:57 PM

Thank you for encouraging me on my blog today! I do have the best GP I have ever found. He cares about the patient's total health and wellness.



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CATIATM
9/27/2014 10:47:03 PM

Thanks for the encouragement - I really appreciate it! emoticon Enjoy your weekend and let's have a great week. emoticon emoticon



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KSW1963
9/27/2014 10:16:14 PM

Thanks so much for the good wishes and the sparkgoodie! I'm liking this Grandmama thing very much so far :).



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