That makes sense, but yoga truly is stretching, I guess you don't really stretch your feet and calves too much though. I have a massage therapist who works on me occasionally (it's so hard without him in the UK!) and he said I really need to stretch more than what I do. I need to start doing yoga again as I know that really helped. My hips are so tight! I need to get them loosened up for sure! And my calves, and my shoulders, I'm just "old" haha 367 days ago
I don't get email notifications for blogs anymore. I have to check my friend feed each day in order to catch them. No idea why Spark changed it.
Thanks for reading my blogs. The Tabata timer is simply amazing! New favorite app! 371 days ago