LYRIKENGEL   232
SparkPoints 		100-249 SparkPoints
 
 










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LyrikEngel's Not Fat at 50 Page

I am a single female on my own, kids all grown. Living in North Florida. I have been roaming around and have had a couple of really rough years. With all this upset and poverty I have really packed on the pounds. Now I am in a place that for now I can afford better food and take the time to lose this weight. I have gotten the C25K program and will be starting out with that. I usta be a runner when I was younger and want to get back to it.
BTW..you'll be my new best friend if you know who ...
I am a single female on my own, kids all grown. Living in North Florida. I have been roaming around and have had a couple of really rough years. With all this upset and poverty I have really packed on the pounds. Now I am in a place that for now I can afford better food and take the time to lose this weight. I have gotten the C25K program and will be starting out with that. I usta be a runner when I was younger and want to get back to it.
BTW..you'll be my new best friend if you know who the guy is on my background LOL
Read More About LYRIKENGEL (Updated May 15)




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 Pounds lost: 9.2 
 
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17.5
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52.5
70


 
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Member Since: 5/14/2012

SparkPoints: 232

Fitness Minutes: 129

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Member Comments:
IS1GAR
6/5/2012 11:55:24 AM

I just want to say emoticon
Check in to see how you are doing?
Issy



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LYRIKENGEL
5/15/2012 2:31:13 PM

Thank you for writing.I am definitely still figuring out stuff on here. Like trying to get the ticker to show lbs. I'm not 269 kg!! It will be fun to use these tools to keep track. I also start my program tomorrow and am looking forward to that journey. emoticon

Comment edited on: 5/15/2012 2:38:01 PM

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RG_DFW
5/15/2012 9:21:01 AM

emoticon Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!



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EXCIRA
5/15/2012 8:09:28 AM

Hello and Welcome to Sparks!

If there is any way I can help you along your journey, just let me know!

Irish smiles,
Shannon
emoticon



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MRE1956
5/15/2012 7:00:27 AM

Welcome!



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