The road of this weight loss journey is rough. We all have our ups and downs, successes and failures. Just remember when the going gets rough and you want to give up "I can do all things through Christ, which strengthens me." [PHP 4:13]
Welcome to the the 10K Steps a Day team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
From CML team We have a GOd who is worth Praising, no matter the circumstance. Here is a link to one of my favorite worship songs on You Tube Open up the Heavens by Meredith Andrews. http://tinyurl.com/pqjf28b (copy and paste into your browser)
I believe in GOd and I believe in His power at work within YOU!!!
On this Memorial Day Weekend as we remember and honor those who have served our country I am sharing a beautiful song by the Gaither Vocal Band, Let Freedom Ring (to hear it copy and paste this link https://www.youtube.com/watch?v=ZVVbSXz7 jaU )
Deep within the heart has always known that there was freedom Somehow breathed into the very soul alive The prisoner, the powerless, the saved have always known it There?s something that keeps reaching for the sky
Even life begins because a baby fights for freedom And songs we love to sing have freedom?s theme Some have walked through fire and flood to find a place of freedom And some faced hell itself for freedom?s dream
Let freedom ring wherever minds know what it means to be in chains Let freedom ring wherever hearts know pain Let freedom echo through the lonely streets where prisons have no key We can be free and we can sing --- let freedom ring
God built freedom into every fiber of creation And He meant for us to all be free and whole When my Lord bought freedom with the blood of His redemption His cross stamped pardon on my very soul
I?ll sing it out with every breath, I?ll let the whole world hear it This hallelujah anthem of the free That iron bars and heavy chains can never hold us captive The Son has made us free and free indeed
Let freedom ring down through the ages from a hill called Calvary Let freedom ring wherever hearts know pain Let freedom echo through the lonely streets where prisons have no key You can be free and you can sing let freedom ring Let freedom echo through the lonely streets where prisons have no key You can be free and you can sing let freedom ring You can be free and you can sing --- let freedom ring --- let freedom ring
Encouragement from the CML team This week's lyrics are from a song that touched my life deeply. When I experience LOVE from above it cannot help but change my perspective on everything.
You Are Loved by Hope's Call Album: Live to Love by Hope's Call
Verse 1: Have you ever felt the Father's love As He holds you in His arms When you start to say I'm sorry He says you've done nothing wrong Have you failed to meet the standards That you thought you should attain Only to hear Him call your name, saying
Chorus: You are loved beyond your failures You are loved beyond your past The hope that you've imagined Is now reality at last You are loved with no conditions You are loved with no remorse The scars of your forgiveness Are engraved upon the Lord You are loved
Verse 2: Have you seen your life be torn apart By things you could not help Until you finally reached the point Where you could only blame yourself Have you laid your head to sleep And think you'll always be alone Then awaken to His voice calling you home, He says
Chorus (copy and paste link http://tinyurl.com/ozklhff )
May the truth of these lyrics renew you this week. Ruthie