The weather where I live has been frigid with lost of snow. It is a time of year when being cooped up due to the weather can cause a feeling of loneliness and perhaps even cause turning to food. Here is a Prayer for MidWinter that I have been saying this week. From the rising of the midwinter sun to its setting,
Scatter the darkness with the light of your love, O Shining One.( I say Jesus)
Make me short on mean thoughts, long on offers words of comfort.
Make me short on being driven, long on paying attention.
Make me short on focusing only on my own, long on looking beyond.
Make me short on obsessive lists, long on spontaneous acts of kindness,
Make me short on mindless activity, long on time to reflect.
Make me short on tradition as a habit, long on rediscovery and re-owning.
Make me short on rushing a tiring, long on walking and wondering.
Make me short on false, festive jollity, long on stilling and rooted joy.
Make me short on guilt, long on being merciful to myself.
Make me short on being overwhelmed, long on peaceableness as I set forth this day.
Id like to invite you to join in my challenge to lose 10 pound in Feb The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for a yr and a half. unfortunately due to lack of activity it took me 3 yrs to gain it back but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! emoticon emoticon click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!
http://www.sparkpeople.com/myspark/team_ messageboard_thread.asp?board=3883x156 33x56671859 718 days ago
The road of this weight loss journey is rough. We all have our ups and downs, successes and failures. Just remember when the going gets rough and you want to give up "I can do all things through Christ, which strengthens me." [PHP 4:13]
Welcome to the the 10K Steps a Day team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
From CML team We have a GOd who is worth Praising, no matter the circumstance. Here is a link to one of my favorite worship songs on You Tube Open up the Heavens by Meredith Andrews. http://tinyurl.com/pqjf28b (copy and paste into your browser)
I believe in GOd and I believe in His power at work within YOU!!!