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After Our Run
I have 29 pics in my gallery
Awards
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Shaking The Etch A Sketch
Nature loving social worker that gave up her fitness ghost a few years, only to be happily reacquainted with her former drive, and then some, thanks to SPARKPEOPLE.
Nature loving social worker that gave up her fitness ghost a few years, only to be happily reacquainted with her former drive, and then some, thanks to SPARKPEOPLE.
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 143.0 |
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Recent Blogs:
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Profile
Member Since: 5/31/2009
SparkPoints: 13806
SparkAmerica Minutes: 13060
My Goals:
Run a 5K.
(Goal Met 10.31.09)
Thank You SPARKPEOPLE!
Overcome the pain associated with it.
(Goal Met 10.31.09)
Finish C25K Program and return to my previously scheduled elliptical programming.
(Goal Met 9.30.09)
Incorporate outdoor and treadmill running into my regular mix.
(Goal Met 8.09)
Continue the running.
~~~ONGOING!
Master the calf pain associated with running.
(Considering I couldn't run one solid minute when I began in 8.09, this one is in the books too.)
Be the mistress of my bedtime.
(Get More Sleep)
An ongoing challenge as I am a night owl, but making conscious strides and gains.
EAT MORE PROTEIN.
(11.09)
My Program:
Running. (treadmill and outdoors)
Elliptical trainer.
Mountain Biking. (trail/hills/gravel)
Swimming.
Free-Runner.
Free Weights.
Stretching. Daily.
Weights at gym.
Rest days 1-2 x per week.
Tracking Food and Calories Daily on SP.
Interacting with SP friends daily.
Eating greener and leaner and *mostly* vegan.
Personal Information:
I am a social worker at a Skilled Nursing and Rehab center. This is my first experience in working with the elderly population.
I was a Mental Health Social Worker for 10 years in West Virginia, and then delved into Home Care and Hospice Care when I moved to California. Being a Hospice Social Worker was the first step toward healing after losing my mom to cancer and being on the receiving end of Hospice Care.
I was very active and fit when I lived in southern California. (In line skating, biking, water volleyball,and swimming)
My move to Pennsylvania five years ago, was devastating to my fitness regime as I hadn't been a "gym person" since living in West Virginia. (My Home Sweet Home state)
March 2009, I grew tired of being unfit and fat, and joined a gym.
May 2009, I FOUND SPARKPEOPLE!
Other Information:
Favorite Quote:
"Be Here Now"
Ram Dass
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