MACH27   13,443
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Law of Attraction Visualization Project: Positive Affirmation Technique





awesome wknd in Asheville meeting David Wolfe May 2011





Visualization Motivation :: Law of Attraction Positive Affirmation Reminder



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Healthy Habits Create The Healthy Lifestyle

Aloha, Welcome to my page. It has been edited over the years. I'm simplifying this portion of it. So here goes:

My inspirations are Joe C. Donnelly, David Kimmerle, Zuska Light, Bella Falconi, and some yoga friends. fitness

I invest a whole LOT of my time and some $$ into self improvement, which really boils down to making healthy habits, and thinking right and making more good choices, or the best ever choices. One TedTalks speaker says "fake it 'til you become it." 2 ...
Aloha, Welcome to my page. It has been edited over the years. I'm simplifying this portion of it. So here goes:

My inspirations are Joe C. Donnelly, David Kimmerle, Zuska Light, Bella Falconi, and some yoga friends. fitness

I invest a whole LOT of my time and some $$ into self improvement, which really boils down to making healthy habits, and thinking right and making more good choices, or the best ever choices. One TedTalks speaker says "fake it 'til you become it." 2 more great lines that apply to everyone are "start where you are but START where you are! and "do what you can but DO what you can!"

I started out low energy and studied how to get more energy which blazed an interesting trail, still is. Nutrition was a hot topic. I've come incredibly far with intuition and internet, and incredible persistence.

I can share a million and one things i've learned that will blow your mind. Some I already leeked out in my blogs. Have a look
Read More About MACH27 (Updated March 12)




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 current weight: 270.0 
 
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Member Since: 9/15/2008

SparkPoints: 13,443

Fitness Minutes: 25,819

My Goals:
To be as healthy and full of energy as I can be. +To take my shirt off anywhere and feel great about it. +To have healthy glowing radiant golden flawless skin, tan with defined musculature. +To be as strong and as fast as I can be. +To get to goal weight 205 lbs,and maintain amazing health. +To be incredibly successful and wealthy doing what i love. +To help others, share, teach, improve lives, raise conciousness. +To live as long as I can. +To heal the planet and save the world, so life thrives, and reforest!

My Program:
REBOUNDING at LEAST 10 minutes each day, preferably in the morning before food, this increases fat loss by 9x's.

STRETCHING each day to stay limber and avoid injury and feel young and flexible and happy and lower cortisol(a fat storing hormone)

Lifting heavy weights to secrete hormones that build muscle and burn bodyfat~cardio can't do that. Squats, compounding moves like plank, pullups, pushups, lunges working the largest muscle groups. Sprint 8 method is best.

Enjoying nature, parks, chillaxin, GROUNDING BAREFOOT, and training my mind.

Plenty of rest.

Aromatase Enzyme Inhitition, and Detox Methods, and Nutrient/Mineral Fortification.

Tons of smoothies, a few juices, hopefully some cleanses, lots of raw organic whole foods, lots of nummy desserts made of superfoods! lots of raw honey for enzymes, lots of chia seeds, real spring water.

Using the Law of Attraction in an Abundance manner!

Personal Information:
Seth-Male-35-Aries-HANDSOME. Intelligent. WELL Informed, well RESEARCHED. -i am a polymath in training :)

Making strides in my health and wellness, reducing my age, and growing into the person I envision myself to being. Which is so much easier and more fun than it sounds!

Other Information:
{{{{ I'm 35 years young }}}}

{{{{ I know centripetal }}}}

{{ I like wing chun }}

{{ I like raw foods, superfoods, superherbs, medicinal mushrooms, creativity, nature, imagination, new ideas}}

{{{ I adore ABUNDANCE! }}

{{ I'm Aries }}

{{Today I am a better person, and closer to my goals than ever before}}

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Garden Gnome
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FELICIASMILES

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FELICIASMILES

Love
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FELICIASMILES

Two Thumbs Up
From:
MATCHA

Candy Cane
From:
TRAVELNISTA

Mini Trampoline
From:
IMLEENEY




Member Comments:
FELICIASMILES
4/3/2014 4:59:46 PM

Someone is going to have a BIRTHDAY!!!!!!!! I hope you have the best birthday ever. Love ya!

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FELICIASMILES
3/2/2014 4:45:16 PM

First off... HUGSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS
... From me to you!

I want you to know that you are my favorite motivation. You always were and always will be. So we fall off the wagon... Guess what, we just have to dust off and climb back on. We have the tools. Now we just have to move forward.

Paleo has worked pretty well for me. -13 lbs since 1/2/14. If i could just find some exercies in me, I'm sure It would be twice as much by now. Heck... maybe even more.

I've always wanted the Zumba workout. Guess what, I bought it. But since then I still haven't found it in me to get up and do it. I have done it 3 times in a month but It would be nice to do it 3 or 4 times a week. I have faith I will get with it...

How about you? Lets get busy. I'm here still. You and I can make it work again. Wanna???? Lets do this okay? Challenge me... I'll challenge you.

I Still love you my friend... We need to do ourselves a favor and be as healthy as possible. okay?? okay!

Oh, by the way... Our bees are doing wonderful. We will be looking forward to our first batch of honey this spring. I'll need your adddy so i can send you some. :0) bzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz



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FELICIASMILES
1/7/2014 12:45:08 PM

Hi Sweet Friend,

I hope that 2014 is starting off right for you. So far on my end, things are on track. I haven't announced my goals or changes on FB but I've dropped sugar's and grains (any processed foods) from my diet. Paleo/Primal -- This is day 6 of my new way of eating. Tomorrow we will record our numbers. I hope that there will be a nice change. I don't know what the scale and measuring tape will say yet but I sure know that I feel tons better.

I'm really feeling good about the year ahead Seth... Let's do this together again... but this time for good. I still want to reward us with our plan at goal.

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WILSONWR
9/28/2013 10:51:10 PM

Thanks for the advice on the music that helped you with your blood pressure. I'll have to download it and take a listen! Take care and good luck with all of your fitness goals!



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FELICIASMILES
8/31/2013 11:47:44 PM

I've passed my half way mark now. :0) I have set a mini challenge to lose 15 more lbs before Halloween. 15... I can do it. I will start back at the gym with Peggy on Tuesday. I'm excited to get back into with her and hopefully our trainer. Miss you!



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