Law of Attraction Visualization Project: Positive Affirmation Technique
awesome wknd in Asheville meeting David Wolfe May 2011
Visualization Motivation :: Law of Attraction Positive Affirmation Reminder
Shared Fitness Tracker
Thanks and Welcome to my Page! This is a fun environment to build a positive relationship with Health, Wellness, and Best version of ourselves!
My name is Seth and I'm currently 38 years young living in North Carolina USA. I have been interested in Nutrition since about 2010. I desire to be a version of myself I can be proud of and very comfortable in my own skin. This version I speak of is attainable and a work in progress. I've set a goal to be at a weight by my 40th Birthday I decided is equal to the version I choose to be of ME.
I'm very fortunate to have gained so much wisdom and tools over the years to align the resources required to achieve my goals. The final most important next move is ACTION. Implementation.
Some examples include: Rebounding as often as possible, grounding/earthing as often as possible. Eating organic and fresh as often as possible. Sleeping and resting as deep as possible. Pushing my intensity during activity as much as possible. Taking certain herbs, spices, supplements in strategic ways. Including weights and bodyweight exercises, including qigong and yoga to balance hormones to improve weight loss, meditation and motivational videos, quotes, memes, saying no to a lot of junk food and saying HELL NO to self sabotage!, and saying OH YES to letting go and allowing Love and Fun and Abundance and Pride to flood and flow in my life. And Gratitude!
I'm finally creating the me and the life I desire! Thank You for being a part of this process! May amazing radiant health beam from your core like the Sun itself!
Basically to feel super comfortable in my own skin. To feel sexy. To express myself better with clothes by "showing off" rather than "hiding." I want to take my shirt off and look muscular and masculine and healthy!
To feel Great, Amazing, Healthy, Wonderful, Full of Energy, Ready to get physical and take on anything, to feel Young and limber and able and willing.
To be a fantastic version of myself and continue to grow.
To be fit, feel fit, and look fit! doesn't that really say it all?!!
40th Birthday April 4th 2018 is when I want to "reach" my "goal" but everything above is true now then and all the years after. I'll strive to become those things especially from now til the birthday marker.
REBOUNDING at LEAST 10 minutes each day, preferably in the morning BEFORE food, this increases fat loss by UP TO 9X TIMES AS MUCH!!!!!
STRETCHING each day to stay limber and avoid injury and feel young and flexible and happy and lower cortisol (a fat storing hormone) and connect me with breath more spiritually in the present moment.
Lifting heavy weights(type 2A fast twitch muscle fibers) to secrete hormones that build muscle and burn bodyfat~keeping it under half hour (the exact opposite of what cardio does). Squats, compounding moves like plank, pullups, pushups, lunges working the largest muscle groups. Sprint 8 method is best.
Enjoying nature, parks, chillaxin, GROUNDING BAREFOOT, and training my mind. QiGong in morning and evening!
Plenty of rest.
Aromatase Enzyme Inhibition, and Detox Methods, and Nutrient/Mineral Fortification. (trying to keep my liver happy and healthy with things like activated charcoal, raw apples, raw carrots, beet juice, lemon juice,
Seth-Male-38-Aries-HANDSOME. Intelligent. WELL Informed, well RESEARCHED. -i am a polymath in training :) and Jedi. and astro-theologian helio--gnostic philo-gnostic implosion-gnostic
Making strides in my health and wellness, reducing my age, and growing into the person I envision myself to being. Which is so much easier and more fun than it sounds!
currently living in the greater Charlotte NC area.
currently i'm in love and it feels omg the best ever because it feels mutual
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Secrets of Success
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| current weight: 338.0
Hi Sweet Friend,
I hope that 2014 is starting off right for you. So far on my end, things are on track. I haven't announced my goals or changes on FB but I've dropped sugar's and grains (any processed foods) from my diet. Paleo/Primal -- This is day 6 of my new way of eating. Tomorrow we will record our numbers. I hope that there will be a nice change. I don't know what the scale and measuring tape will say yet but I sure know that I feel tons better.
I'm really feeling good about the year ahead Seth... Let's do this together again... but this time for good. I still want to reward us with our plan at goal.
1170 days ago
Thanks for the advice on the music that helped you with your blood pressure. I'll have to download it and take a listen! Take care and good luck with all of your fitness goals!
1270 days ago
I've passed my half way mark now. :0) I have set a mini challenge to lose 15 more lbs before Halloween. 15... I can do it. I will start back at the gym with Peggy on Tuesday. I'm excited to get back into with her and hopefully our trainer. Miss you!
1298 days ago
Well work work work.. who has time for life huh? hehe Grateful to have a job and even more of a bonus... Loving the one i do have.
You may miss me on FB. I've made my account inactive for a while. It keeps me up later at night then I should be. So until i get used to having to get back up at 4:30am I thought it was a good time to go cold turkey on it. There really isn't much there I am missing anyway.
Katie and I continue on our journey of getting more fit. I bought me a new bike and am loving it. We are still going to the high school stadium in most evenings and putting in a good workout. The last time I went I actually did more of a circuit type workout rather then taking laps and doing a few stairs. I may add little stations along the way such as a jump rope and dumb bell weights. something little and easy to carry in with me. As far as weight... I'm back down to my smallest i've been in a while. Still 25 lbs from goal.. (At least my first goal) I've been through my closet and thrown out all of the clothes that became too big for me. I've separated up the sizes that are smaller then I am now. They are also in bags. When I lose a few more then I will take everything out of my closet and donate those as well. Keep nothing.. there's no going back. lol Funny thing is, I go looking for a shirt or pants I know i have and have to remember.. heyyyy they were too big... they are at goodwill now! ;)
I'm loving like pretty much. There is no major complaints except for me becoming less of a people person. Kind of scares me of what's out there now days. Irritates me on how some people act and how they let their kids act. Makes me scared for our future... (i know.. totally off subject..lol)
1321 days ago
Thanks for the thoughtful comment on my page. I agree there is a lot of chemical and hormonal components to weight loss but I also think there is a personal energy component as well. In that people do better when they have support and companionship along their journey. Exercising with folks or interactively talking/posting about it with friends has a profound impact on "sticktoitiveness" and success. Also personal losses and stresses, such as you shared in your story, can negatively impact us hormonally, emotionally, energetically, metaphysically, spiritually, etc. Sparkpeople is a wonderful venue for collective consciousness and finding benevolent strangers to ignite that supportive energy. I'm happy to cheer you along your path. I learn so much from other Sparkers and what works for them and what resonates for me. There are so many great ways to mix it up and keep it creative and interesting. On a final note for now, there are some inspirational youtube videos that I watched a few months back on "Earthing" which is essentially barefoot grounding. Carol Tuttle a published author on the chakras recommends it for opening the "Foot chakra/or the lower level of the root chakra." There is really something special about wiggling the toes in grass or sand and feeling the soil pulse upwards into the body. At least once a month (winter included) I lay down on the grass, breath in the delicious air, and gaze at the sky dressed in the clouds, moon and stars. It is quite possibly the time when I am most aware of the abundance that is all around.
1326 days ago