MACH27   13,444
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Law of Attraction Visualization Project: Positive Affirmation Technique





awesome wknd in Asheville meeting David Wolfe May 2011





Visualization Motivation :: Law of Attraction Positive Affirmation Reminder



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Healthy Habits Create The Healthy Lifestyle

Aloha, Welcome to my page. It has been edited over the years. I'm simplifying this portion of it. So here goes:

My inspirations are Joe C. Donnelly, David Kimmerle, Zuska Light, Bella Falconi, and some yoga friends. fitness

I invest a whole LOT of my time and some $$ into self improvement, which really boils down to making healthy habits, and thinking right and making more good choices, or the best ever choices. One TedTalks speaker says "fake it 'til you become it." 2 ...
Aloha, Welcome to my page. It has been edited over the years. I'm simplifying this portion of it. So here goes:

My inspirations are Joe C. Donnelly, David Kimmerle, Zuska Light, Bella Falconi, and some yoga friends. fitness

I invest a whole LOT of my time and some $$ into self improvement, which really boils down to making healthy habits, and thinking right and making more good choices, or the best ever choices. One TedTalks speaker says "fake it 'til you become it." 2 more great lines that apply to everyone are "start where you are but START where you are! and "do what you can but DO what you can!"

I started out low energy and studied how to get more energy which blazed an interesting trail, still is. Nutrition was a hot topic. I've come incredibly far with intuition and internet, and incredible persistence.

I can share a million and one things i've learned that will blow your mind. Some I already leeked out in my blogs. Have a look
Read More About MACH27 (Updated March 12)


Current Status:
MACH27 says the best exercise on earth is rebounding, yoga, sprint 8, hybrid hitt heavy weights to secrete hgh
set 1 day ago


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 current weight: 270.0 
 
270
256.25
242.5
228.75
215


 
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Member Since: 9/15/2008

SparkPoints: 13,444

Fitness Minutes: 25,819

My Goals:
To be as healthy and full of energy as I can be. +To take my shirt off anywhere and feel great about it. +To have healthy glowing radiant golden flawless skin, tan with defined musculature. +To be as strong and as fast as I can be. +To get to goal weight 205 lbs,and maintain amazing health. +To be incredibly successful and wealthy doing what i love. +To help others, share, teach, improve lives, raise conciousness. +To live as long as I can. +To heal the planet and save the world, so life thrives, and reforest!

My Program:
REBOUNDING at LEAST 10 minutes each day, preferably in the morning before food, this increases fat loss by 9x's.

STRETCHING each day to stay limber and avoid injury and feel young and flexible and happy and lower cortisol(a fat storing hormone)

Lifting heavy weights to secrete hormones that build muscle and burn bodyfat~cardio can't do that. Squats, compounding moves like plank, pullups, pushups, lunges working the largest muscle groups. Sprint 8 method is best.

Enjoying nature, parks, chillaxin, GROUNDING BAREFOOT, and training my mind.

Plenty of rest.

Aromatase Enzyme Inhitition, and Detox Methods, and Nutrient/Mineral Fortification.

Tons of smoothies, a few juices, hopefully some cleanses, lots of raw organic whole foods, lots of nummy desserts made of superfoods! lots of raw honey for enzymes, lots of chia seeds, real spring water.

Using the Law of Attraction in an Abundance manner!

Personal Information:
Seth-Male-35-Aries-HANDSOME. Intelligent. WELL Informed, well RESEARCHED. -i am a polymath in training :)

Making strides in my health and wellness, reducing my age, and growing into the person I envision myself to being. Which is so much easier and more fun than it sounds!

Other Information:
{{{{ I'm 35 years young }}}}

{{{{ I know centripetal }}}}

{{ I like wing chun }}

{{ I like raw foods, superfoods, superherbs, medicinal mushrooms, creativity, nature, imagination, new ideas}}

{{{ I adore ABUNDANCE! }}

{{ I'm Aries }}

{{Today I am a better person, and closer to my goals than ever before}}

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Mini Trampoline
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Member Comments:
FELICIASMILES
2/1/2013 4:16:07 PM

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I just want you to know I love you and you are important!
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FELICIASMILES
1/13/2013 11:56:56 AM

Hey you! wow it's awesome to wake up to find a message from you. I sure have missed you. I haven't logged onto sparkpeople in a very long time. I was so close to my mini goal then life happened again.

I lost it and i lost it good. I knew until i worked through what ever it was that had me going like i was I would not be able to change things.

I do have a new frame of mind again and am ready to get with it. I start back to work tomorrow (I officially went back Friday but...) and i'll have structure back in my life. I am living proof that If anyone needs structure it is me.

In all honesty though, I didn't spend my 3 week vacation in pajamas in front of the fire. It was go, go, go all the time.

I bought Katie a fitbit for Christmas. Only to be surprised that she had bought herself a Nike Fuel Band. I kept the fitbit for myself and gave her some $ to get what she wanted. It's a pretty neat little gadget. I've been for several 2 mile walks since Christmas and even walking the dogs with me. Now, with structure I am sure life will be amazing.

Do you have a new Mini Goal? I now have 39.5 lbs i would like to lose. We can help each other again like the olden days. What do you say???



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FELICIASMILES
9/26/2012 10:54:14 AM

Hey you. Well i've been battling this bug over here. Mostly keeping me with a headache now. Anyways, I am on the right path and get to claim 2 more lbs gone this morning. I just have 10 more to go to reach my first mini goal. I set that date in October. 23 more days until my nieces wedding. I'm taking my mom shopping for something to wear in two weeks. Maybe i'll find something special just for my new minigoal weight. ;) Miss ya tons.



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FELICIASMILES
9/16/2012 11:24:31 PM

sounds like you had an amazing day! awesome... keep it up! talk to ya soon.



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FELICIASMILES
9/16/2012 12:19:28 AM

Ha! You're a silly butt. It's been a great day. had a nice time visiting with my friend and her family. I didn't count my calories but didn't go mad either. I am sure i'll be fine ;)



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