MADAMES   65,722
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60,000-79,999 SparkPoints
 
 













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Blessed with another beautiful day!

Trying to balance some health issues with the responsibility of looking out for others can be a challenge. I try to meet those challenges each day in a positive way.

Àugust 9,2014 marks 52 weeks of maintenance! We can do this with the support of Soarkpeople and our wonderful Sparkfriends!

"You are never too old to set another goal or to dream a new dream." C.S. Lewis


Trying to balance some health issues with the responsibility of looking out for others can be a challenge. I try to meet those challenges each day in a positive way.

Àugust 9,2014 marks 52 weeks of maintenance! We can do this with the support of Soarkpeople and our wonderful Sparkfriends!

"You are never too old to set another goal or to dream a new dream." C.S. Lewis




Current Status:
MADAMES is grateful for air conditioning repairmen! The house is now cool, and we are awaiting AC parts for the automobile! !!
set 10 hours ago


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Member Since: 9/12/2009

SparkPoints: 65,722

Fitness Minutes: 88,906

My Goals:
To be positive each day.
To learn new things.
To enjoy the moment.
To be grateful.
To really listen to others.
To forgive others.
To be a role model.

Things to work on:
To begin to care more about my appearance.
To really work on strength training.
To try some land fitness classes.
To strengthen my bones and nails.
To improve my mobility.
To continue to maintain the "healthy" BMI weight I have achieved.
To cook more and to eat out less frequently.






My Program:
Choose healthy foods.
Stay on track w/calories.
Track all food & exercise.
Track essential nutrients.
Water aerobics 3x weekly
Walk, walk, walk.
Weigh every morning.
Walk neighborhood daily.
Wear Fitbit to motivate me






Personal Information:
My husband and I live in a small town not far from the greater Atlanta area.

In June of 2012 I retired from teaching, a career that I embarked upon in 1972. During those 40 years I taught full time for 26 years and was a stay at home mom for 14 years.

I did not start any type of exercise program until I hit some roadblocks in my 60s. I am not proud of that, but I am proof that it is NEVER too late to start taking care of yourself.


Other Information:
I love to spend time with my daughter, son-in-law and two granddaughters
(ages 9 and 11) who live in the Atlanta area.

DH and I spend lots of time with my parents
( ages 87 and 90) who live 10 minutes away. They are needing more and more of our time & attention.

I love the tranquility of nature. Gardening and feeding the birds are my daily indulgences.

I love coffee, and I love chocolate.

I now love exercise (amazing, but true).





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Bullseye
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***MOTIVATORS**...

Bear Hug
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CLAIREINPARIS

Confetti
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MPETERSON23111

Fruit Salad
From:
Our Team

Clapping
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2014 Summer Wal...

Flower Pot
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CLAIREINPARIS




Member Comments:
~KINDREDSPIRIT~
8/24/2014 3:54:14 PM

How have you been? I haven't heard from you in a while and I thought I would check in and see if all was well!

best
barbara



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KATELJM
8/23/2014 11:20:23 PM

Hi, my abundant sleep last night was unusual. I'm working on my sleep habits during the break between challenges.



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KATELJM
8/23/2014 10:44:13 PM

Thanks for believing in me, and visiting my blog. Wishing you peace and serenity.



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1CRAZYDOG
8/23/2014 8:09:19 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“When you recognize the choices you are making, and begin to take responsibility for them – that is freedom.: Elaine Taylor-Klaus
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
8/22/2014 9:29:11 PM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“If you truly want to live a good, authentic and rewarding life, you have to internalize the fact that it is your daily choices that decide how your life will turn out.” - Diana Fletcher
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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