MADAMES   66,993
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Blessed with another beautiful day!

Trying to balance some health issues with the responsibility of looking out for others can be a challenge. I try to meet those challenges each day in a positive way.

Ŕugust 9,2014 marks 52 weeks of maintenance! We can do this with the support of Soarkpeople and our wonderful Sparkfriends!

"You are never too old to set another goal or to dream a new dream." C.S. Lewis


Trying to balance some health issues with the responsibility of looking out for others can be a challenge. I try to meet those challenges each day in a positive way.

Ŕugust 9,2014 marks 52 weeks of maintenance! We can do this with the support of Soarkpeople and our wonderful Sparkfriends!

"You are never too old to set another goal or to dream a new dream." C.S. Lewis




Current Status:
MADAMES is grateful. Happy Sunday, Spark friends!
set 9 hours ago


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Member Since: 9/12/2009

SparkPoints: 66,993

Fitness Minutes: 90,984

My Goals:
To be positive each day.
To learn new things.
To enjoy the moment.
To be grateful.
To really listen to others.
To forgive others.
To be a role model.

Things to work on:
To begin to care more about my appearance.
To really work on strength training.
To try some land fitness classes.
To strengthen my bones and nails.
To improve my mobility.
To continue to maintain the "healthy" BMI weight I have achieved.
To cook more and to eat out less frequently.






My Program:
Choose healthy foods.
Stay on track w/calories.
Track all food & exercise.
Track essential nutrients.
Water aerobics 3x weekly
Walk, walk, walk.
Weigh every morning.
Walk neighborhood daily.
Wear Fitbit to motivate me






Personal Information:
My husband and I live in a small town not far from the greater Atlanta area.

In June of 2012 I retired from teaching, a career that I embarked upon in 1972. During those 40 years I taught full time for 26 years and was a stay at home mom for 14 years.

I did not start any type of exercise program until I hit some roadblocks in my 60s. I am not proud of that, but I am proof that it is NEVER too late to start taking care of yourself.


Other Information:
I love to spend time with my daughter, son-in-law and two granddaughters
(ages 9 and 11) who live in the Atlanta area.

DH and I spend lots of time with my parents
( ages 87 and 90) who live 10 minutes away. They are needing more and more of our time & attention.

I love the tranquility of nature. Gardening and feeding the birds are my daily indulgences.

I love coffee, and I love chocolate.

I now love exercise (amazing, but true).





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Door
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C-SPARK

Gold Star
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-AMBERBERRY-

Thank You Card
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ELLFIN3

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ELLFIN3

Streamers
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WHYTEBROWN

Flower Pot
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FLORNH




Member Comments:
PIXIE-LICIOUS
9/19/2014 8:16:37 AM

"Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects.
One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.”
-Jillian Michaels
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TGIF! I hope you've been having a healthy week and are ready to have a healthy weekend, too! I'm rooting for you!
Hugs,
Pixie
PS: Don't forget to come by and update your thread on the Weekly Focus challenge if you haven't already!




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PIXIE-LICIOUS
9/18/2014 12:38:05 PM

"If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you."
-Les Brown
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Thanks a bunch for commenting on my blog, "Two Weeks On Track." Have a Spark-o-licious day!



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RITZIBROWN
9/17/2014 9:54:01 PM

Thanks for the emoticon add. emoticon



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BLUESKY104
9/17/2014 11:25:00 AM

A late hey for being the cApitAl A !! Hope you had an emoticon Tuesday and having another emoticon day today emoticon



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BABYTUXXY
9/17/2014 10:58:10 AM

Happy Capital A Day!



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