MADGM66   20,496
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20,000-24,999 SparkPoints
 
 



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My To Do List:

Drink at least 64 oz water a day.

Sleep well for 7 - 8 hours a night.

Use Nutrition Tracker to stay in my Calorie Zone.

Use Fitness Tracker to stay in my Calories Burnt Zone.
My To Do List:

Drink at least 64 oz water a day.

Sleep well for 7 - 8 hours a night.

Use Nutrition Tracker to stay in my Calorie Zone.

Use Fitness Tracker to stay in my Calories Burnt Zone.




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My Ticker:

 current weight: 242.0 
 
242
231.25
220.5
209.75
199


 
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Profile

Member Since: 1/3/2010

SparkPoints: 20,496

Fitness Minutes: 14,002

My Goals:
SHORT TERM -
I plan to weigh 218 lbs by July 1, 2012.


LONG TERM -
I plan to have a BMI under 25. That's a weight of under 140 lbs. That's my Ultimate Goal.

My Program:
Drink at least 64 oz water a day.

Sleep well for 7 - 8 hours a night.

Use Nutrition Tracker to stay in my Calorie Zone.

Use Fitness Tracker to stay in my Calories Burnt Zone.

Personal Information:
My name is Marie and I am 46 years old. I live in San Antonio, TX with my husband.

After weighing 250 lbs for years I lost 26 lbs as a side effect of medication. I was not healthy. I was weak and depressed.

In 2010 I successfully lost another 49 lbs with the help of SPARKPEOPLE.COM. I was healthy and strong!

Then I maintained until i slipped 2 disks in my neck Feb 2011. I had spinal fusion surgery and immediately started regaining the weight. I was getting weaker and more depressed again.

Now I'm totally healed from my surgery and ready to do this all over again. I miss feeling strong and healthy.

I'm starting out at 226 lbs so I didn't regain everything but still, this has got to go!




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