Abundance of good nutrition...I am a firm believer of "nushi gusui" Japanese for "may your food (and lifestyle) heal."
I eat plain food with limited human intervention.
Doing exercise 6 days of the week.
My Guru is Dr. John Tickell of Australia with the Great Australian Diet. Long life Dr. John!
My name is Maggie and I am happily married to Roelf, the love of my life. My children (3 boys) are adults now and I have time to look after myself and time to record what I do. I like that.
My grandchildren are also boys, two of them living in South Africa.
"Hakuna Matata" No worries... as life is at times too negative and life is so short.
I love reading and have a huge knowlege of nutrition. I hope with the help of Spark to put it into action.
Hello again. Why was Mom on the floor? She is an 88 year old amputee who falls well. Sometimes when getting out of bed she slips and slide down. She really never injured herself but cannot get back up. So, my sister and I or my husband get on each side and lift her up.
We are thinking bout getting a lift because DH and I never get to leave together because DS can't lift her by herself. Thanks for asking.