MAGS102   24,905
20,000-24,999 SparkPoints
Margo & me on a windy March day '08 (I'm the one with the attractive ears)

Live long and prosper.

I have 19 pics in my gallery



Deep Breath!
If I want it I have to make it happen - no one else can do it for me.
Deep Breath!
If I want it I have to make it happen - no one else can do it for me.



My Ticker:

 current weight: 189.0 

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Member Since: 7/30/2007

SparkPoints: 24,905

Fitness Minutes: 1,060

My Goals:
Reach my target by
December 21 2012

MY Reasons for losing weight:
I want to feel fit
I want to be able walk all
day long
I want to live a long time
I want to bend down
and get up easily
I want to wear what
I want
I want to shop where I
I want friends and
family to notice my
weight loss
I want, I want - it's all
me, me, me isn't it LOL
I'll think of some more later!!!

My Program:
15 .11
22/03/13 - 1lb
29/03/13 - 0lb
05/04/13 - 0lb
12/04/13 - 2lb
19/04/13 - 1lb
26/04/13 - 0lb
03/05/13 - 0lb
10/05/13 - 1lb
17/05/13 - 0lb
24/05/13 - 1lb
31/05/13 - 0lb
07/06/13 - 1lb
14/06/13 - 1lb
21/06/13 - 0lb
28/06/13 - 0lb
05/07/13 - 0lb
12/07/13 - 1lb
19/07/13 - 1lb
26/07/13 - 1lb
02/08/13 - 0lb
09/08/14 - 3lb
16/08/13 - 0lb
23/08/13 - 0lb
30/08/13 - 0lb
06/09/13 - 0lb
13/09/13 - 0lb
20/09/13 - 0lb
27/09/13 - 0lb
04/10/13 - 2lb
11/10/13 - 0lb
18/10/13 - 2lb
25/10/13 - 2lb
01/11/13 - 0lb
08/11/13 - 2lb 199lb
15/11/13 - 1lb
22/11/13 - 0lb
29/11/13 - 1lb
06/12/13 - 0lb
13/12/13 - 2lb
20/12/13 - 0lb
27/12/13 - 0lb
03/01/14 - 0lb
10/01/14 - 0lb
17/01/14 - 1lb
24/01/14 - 0lb
31/01/14 - 1lb
07/02/14 - 0lb
14/02/14 - 1lb
21/02/14 - 1lb

Personal Information:
I am 60, married 38 years, no children. I live in Central Scotland in a small village about 25 miles from Glasgow. I took early retirement from my job in Local Government a few years ago and my fitness has plummeted since. So I need to address this NOW.

Other Information:
My favourite book is To Kill A Mockingbird. My favourite film is Funny Bones with Jerry Lewis and Lee Evans, now there is a man with funny bones. I enjoy listening to Gordon Lightfoot, Bob Dylan, The Proclaimers and many more. I love to cycle, though do not do it nearly enough. I love my hubby and my dog and I also like to keep tropical fish.

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Member Comments:
11/26/2013 8:14:29 AM

As always, thanks for your support. We leave for a vacation in Texas on Thursday - Thanksgiving in the U.S. I am really looking forward to it. How are you doing my friend?

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11/6/2013 7:17:30 AM

Thank you for the Spark goodie! I am with the kids as Sam was getting behind in her studies due to some medical issues with John Jr. I am exhausted. John Jr. goes to bed late (after midnight) and the cats wake me at 5 am! I am sleeping on the fold out couch in their living room with three active cats. I will NEVER turn into an old cat lady, although I love my one kitty. lol

John Jr. has an assignment and a quizz tomorrow as he is taking 2 classes this semester, so I need to focus on helping him get them done. Yesterday I sat in on 2 university neuroscience classes. I'm not going to be a brain surgeon anytime soon either. lol

Thanks for stopping by. Keep in touch my friend and tell me how you are doing.

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5/31/2013 3:14:37 PM

I was looking through my old comments and realized that you added me as a friend March 6, 2008. There have been some tough years, but I have not and never will give up. I love that you are still here too.

I saw the dietician yesterday and she was so encouraging. Basically my diet is good so we just need to tweak it for optimum weight loss. She is thinking more fruit, veg, and dairy. The dairy really surprised me, but no point taking up her time and not giving it a go!

I saw you were either vegan or vegitarian. How are you finding that? I love Rose Elliott's family cookbooks. Don't use them much, but I love them. lol

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1/17/2013 8:00:03 AM

Hello my friend. How are you doing? Venezuela didn't work out, so now my daughter and I are going to Mexico. We got a pkg deal that looks very good. So I'm trying desperately to get in shape for that. I have a doctor appointment for the first time in over 2 years when I had the inconclusive biopsy done on my thyroid cysts. Hopefully, we can start to deal with the thyroid now.

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10/29/2012 8:11:31 AM

Thanks for the goodie. I actually have a treadmill that I really should use. I bought two seasons of a police show to watch while I'm on it, so we'll see. Right now I'm going to aquafit aiming for 3x per week. I LOVE the water!
Good luck walking! I never walk outside as I am afraid of wild animals, and it is grey, rainy, and gloomy here from now until January. emoticon

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