MAJKJUD   7,117
SparkPoints
7,000-8,499 SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Majkjud

Anxiety and depression have dogged me for several years and my weight has ballooned. I've faced my emotional issues and am now ready to face my weight issue!
Anxiety and depression have dogged me for several years and my weight has ballooned. I've faced my emotional issues and am now ready to face my weight issue!




SparkFriends



SparkTeams



My Ticker:

 current weight: 150.0 
 
169
162.75
156.5
150.25
144


 
Interact with MAJKJUD

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 5/29/2009

SparkPoints: 7,117

Fitness Minutes: 2,670

My Goals:
I want to get my eating under control and start exercising regularly. It'll be nice to lose some weight too.

My Program:
Starting the Spark Diet, logging calories and exercise. It feels so good to walk!

Personal Information:
Married, 1 child have lived in SoCal for 27 years.

 
 



Best Wishes
From:
LILHLFPINT

Relaxation Music
From:
LILHLFPINT

Carnation
From:
SHASTA11

Two Thumbs Up
From:
MAJKJUD

Sunshine
From:
LADYDI2049

Happy Face
From:
LADYDIVA5645




Member Comments:
LILHLFPINT
8/26/2010 2:09:22 AM

(hey, judy, how are you?)



Report Inappropriate Comment
LILHLFPINT
11/20/2009 4:54:48 PM

(hey, judy, how are you doing? i hope you will be able to join us on one of our walks again soon.)



Report Inappropriate Comment
LILHLFPINT
10/1/2009 1:24:33 AM

(hey, judy, how are you doing? we've missed you on our sunday walks.)



Report Inappropriate Comment
EVETROY
7/5/2009 8:15:02 PM

It was great meeting you today!!!

Eve



Report Inappropriate Comment
YAMAHA49
7/5/2009 7:24:57 PM

Judy: I noticed your comment on June 24 re: having trouble with the fitness part of the program. One of the things that seems to work for me is taking it in very small steps. I keep a set of free weights by my chair and when I watch a show, I use the free weights during the commercials. Can be done either from standing or sitting. Also, if you have a fitness ball, try sitting on that while you watch a show. It really makes a difference because you are using your core muscles to balance. emoticon

Good luck!!



Report Inappropriate Comment
Member Comments Page (23 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page