MAKINACHANGE4ME   23,013
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Driven to Change

I haven't been as active on SparkPeople as I used to be, but I haven't completely fallen off the wagon. i continue to remain very dedicated to my fitness goals, but I want to lose about 15lbs.

The thing I love about SparkPeople is the support, encouragement and information. I truly view my changes as Lifestyle changes, not just a diet. I need to stay focused so I can reach my goals and be the best role model I can to my kids.
I haven't been as active on SparkPeople as I used to be, but I haven't completely fallen off the wagon. i continue to remain very dedicated to my fitness goals, but I want to lose about 15lbs.

The thing I love about SparkPeople is the support, encouragement and information. I truly view my changes as Lifestyle changes, not just a diet. I need to stay focused so I can reach my goals and be the best role model I can to my kids.




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Member Since: 3/7/2009

SparkPoints: 23,013

Fitness Minutes: 42,448

My Goals:
Decrease my body fat by 10%.

Lose 10 lbs and keep it off

Lose 4 inches in my waist.

I want to set a new PR for my 5K time -- currently 39:11

I want to do a 10K in 2013!

Complete the 100-push up challenge

Walk the Nike Women's Half Marathon in DC in May 2013.

My Program:
Track my nutrition every day.

Eat gluten free

Limited dairy

More water

No soda!

Weights 2 -3 x per wk

Eat 5 - 6 smaller meals instead of just 3.



Personal Information:
My name is Gail. I live in the Atlanta area with my husband and 3 kids.

Other Information:
Love to read -- thrillers and mysteries are my favorite.



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Member Comments:
SUPER_ACE115
1/15/2013 5:43:14 AM

Have a wonderful day! emoticon



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LADYGSC
1/7/2013 6:52:46 PM

Thank you for commenting on my blog! I am feeling better, still have a cough, but my strength has returned. Hope you're well too. Be blessed and spark on!!



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DRB13_1
1/3/2013 11:41:10 PM

Thank you for celebrating my birthday with me wishing you all the best in 2013!



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KANOE10
12/31/2012 10:32:25 AM

Thanks for your support on my blog! Happy New Year.

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VIXSTERLU
3/4/2012 2:20:59 AM

Welcome back :) emoticon



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