MALEXANDER4   166,719
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Enough talk more action

Instead of thinking of your body as the enemy, think of it as your best friend.

Denise

I just turned 48 and that number hit me hard. I had hoped to be farther in my journey and as of yet I'm sitting still. So it is time to wake up and get up. So more action is what is needed. I know what to do now I just have to do it.
Instead of thinking of your body as the enemy, think of it as your best friend.

Denise

I just turned 48 and that number hit me hard. I had hoped to be farther in my journey and as of yet I'm sitting still. So it is time to wake up and get up. So more action is what is needed. I know what to do now I just have to do it.


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MALEXANDER4  Patience, persistence and perspiration make an unbeatable combination for success. - Napoleon Hill
set 1 day ago


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 current weight: 155.2 
 
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Profile

Member Since: 12/31/2008

SparkPoints: 166,719

Fitness Minutes: 114,951

My Goals:
IT's TIME:

Start: 159.1
Goal: 135.0

Wk 1: 158.6
Wk 2:
Wk 3:
Wk 4:



My Program:
1. Get to YMCA twice weekly.
2. Weigh and measure foods.
3. No mindless munching.
4. Walk during morning breaks.
5. Track Honestly.

Personal Information:
I live in Greenville, Al. I'm a mother of two grown children and the nene of two grandsons, Landon 7, and Mason 2 year.

Other Information:
What lies behind us and what lies before us
are tiny matters compared to what lies within us.
- Ralph Waldo Emerson

Listen to the compass of your heart.
All you need lies within you.
- Mary Anne Radmacher

Your worst enemy cannot harm you as much as
your own unguarded thoughts.
- The Buddha

We all go through life bristling
at our external limitations,
but the most difficult chains
to break are inside us.
- Bradley Whitford



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Member Comments:
2SPARKS
10/2/2014 9:20:41 AM

Oh... and I see I need to wish you a Happy Belated Birthday!! Hope you had a blast emoticon emoticon
Love your fruit by the beach pics!
... yes, I am baffled, but at least i don't feel like I can't sit in my slacks anymore! I still need to see the scale tip a bit though and tighten up on that measuring tape - I would feel a whole lot better:)



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KATELJM
9/11/2014 2:54:45 AM

emoticon Happy Birthday to You! emoticon
September is a short month, celebrate YOU the entire month!



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IUHRYTR
9/10/2014 8:21:58 PM

emoticon emoticon HAPPY BIRTHDAY! emoticon emoticon -- Lou



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GLORY-
8/20/2014 4:18:00 PM

Thanks for commenting on my blog WHEN YOU HAVE DONE ALL YOU KNOW TO DO
emoticon
I'm glad it was an enouragement to you!



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JENFROG125
8/13/2014 10:30:28 PM

Hey, Michelle! I have been on SP before and was on the W8Watchers team at one point and when I came back this time I rejoined that team and another of my previous teams, In my 40's and want to be a big loser, and there you were there too! So happy to see you still sparking and I'm happy to be back to sparking :) I will add you as a friend and I plan to stick around for good this time!



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