MALEXANDER4   173,194
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Enough talk more action

Instead of thinking of your body as the enemy, think of it as your best friend.

Denise

I just turned 48 and that number hit me hard. I had hoped to be farther in my journey and as of yet I'm sitting still. So it is time to wake up and get up. So more action is what is needed. I know what to do now I just have to do it.
Instead of thinking of your body as the enemy, think of it as your best friend.

Denise

I just turned 48 and that number hit me hard. I had hoped to be farther in my journey and as of yet I'm sitting still. So it is time to wake up and get up. So more action is what is needed. I know what to do now I just have to do it.


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 current weight: 158.2 
 
160
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Member Since: 12/31/2008

SparkPoints: 173,194

Fitness Minutes: 120,932

My Program:
Tracking and good ole fashioned exercise.

Personal Information:
I live in Greenville, Al. I'm a mother of two grown children and the nene of two grandsons, Landon 7, and Mason 2 year.

Other Information:
What lies behind us and what lies before us
are tiny matters compared to what lies within us.
- Ralph Waldo Emerson

Listen to the compass of your heart.
All you need lies within you.
- Mary Anne Radmacher

Your worst enemy cannot harm you as much as
your own unguarded thoughts.
- The Buddha

We all go through life bristling
at our external limitations,
but the most difficult chains
to break are inside us.
- Bradley Whitford



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Member Comments:
CRACKERS4554
12/17/2014 2:30:23 PM

Reasons I want to lose weight is I'll look better and more attractive!



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CRACKERS4554
12/16/2014 11:58:27 AM

Good job! I am really proud of you for following your program! The author of the Beck Dieting Solutions suggests you write why you want to lose weight on index cards and carry them, post them even use as a screen saver. I wrote mine out ( 14) and carry with me. Number 1 reason besides wanting to be healthy is to feel happier when I look in the mirror.

Train your brain to THINK like a thin person!



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CRACKERS4554
12/15/2014 4:12:23 PM

Me again! Eating out is hard especially when you go with a group. Placing the cheese on the side is a good idea.

Have you heard about the Beck Diet Solution book? If not, look up SP team by the same name and be ready to be inspired! I started the book today and already feeling like a winner!

Hard to break the old habit of eating when ever I want to, but I am going to be thin!

Comment edited on: 12/15/2014 4:13:34 PM

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CRACKERS4554
12/14/2014 2:09:29 PM

What did you do yesterday to get closer to your goal weight? I walked the dogs, walked 2 miles on my own and bought the Beck Solution book and workbook.



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FLOJOBEFIT
11/25/2014 4:46:42 PM

Hi MALEXANDER4,
We're about the same age and do about the same things about our exercise daily. Walking with family members, threadmill if nothing else possible, stairs. That's why I nominated you. But you are much much more motivational and community involved than me. I added you as a friend. So keep up the good work!!!! emoticon



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