MALEXANDER4   211,206
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Enough talk more action

Instead of thinking of your body as the enemy, think of it as your best friend.

The time for change is now. I can't pretend that I'm not 40 pounds overweight any longer. No hiding behind the potato chip bag for me. Time to FOCUS and make lasting changes.

Michelle.
Instead of thinking of your body as the enemy, think of it as your best friend.

The time for change is now. I can't pretend that I'm not 40 pounds overweight any longer. No hiding behind the potato chip bag for me. Time to FOCUS and make lasting changes.

Michelle.




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My Ticker:

 current weight: 149.2 
 
158
153.25
148.5
143.75
139


 
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Member Since: 12/31/2008

SparkPoints: 211,206

Fitness Minutes: 140,956

My Goals:
Goals:

153.0: Dec. 1st.

150.0: Dec. 20th.

149.0:

145.0:

140.0:

135.0:

My Program:
Tracking and good ole fashioned exercise.

Personal Information:
I live in Greenville, Al. I'm a mother of two grown children and the nene of two grandsons, Landon 8, and Mason 3 year.

Other Information:
What lies behind us and what lies before us
are tiny matters compared to what lies within us.
- Ralph Waldo Emerson

Listen to the compass of your heart.
All you need lies within you.
- Mary Anne Radmacher

Your worst enemy cannot harm you as much as
your own unguarded thoughts.
- The Buddha

We all go through life bristling
at our external limitations,
but the most difficult chains
to break are inside us.
- Bradley Whitford



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Member Comments:
JIBBIE49
11/20/2015 12:45:08 AM

emoticon The Motivator of the Day. What an accomplishment. emoticon



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FITJEN48
11/11/2015 3:59:17 PM

Hey Michelle. I read on your post that you're a little down in the dumps. I'm going to issue you a challenge. This week, try to listen to or read something inspirational every day. Check out a clip on youtube or just play something in your car that will help give you a boost. You've got this. Have a rockin' week 8.



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FITJEN48
11/11/2015 3:59:06 PM

Hey Michelle. I read on your post that you're a little down in the dumps. I'm going to issue you a challenge. This week, try to listen to or read something inspirational every day. Check out a clip on youtube or just play something in your car that will help give you a boost. You've got this. Have a rockin' week 8.



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B-N-ME
11/7/2015 8:48:20 AM

Have a wonderful weekend!



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KWRYCHA5
10/6/2015 10:10:46 PM

Hi Michelle, good luck on your weigh in. If you tried your hardest that's what counts the most. Kath. emoticon



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