MALEXANDER4   164,216
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Enough talk more action

Instead of thinking of your body as the enemy, think of it as your best friend.

Denise

I just turned 48 and that number hit me hard. I had hoped to be farther in my journey and as of yet I'm sitting still. So it is time to wake up and get up. So more action is what is needed. I know what to do now I just have to do it.
Instead of thinking of your body as the enemy, think of it as your best friend.

Denise

I just turned 48 and that number hit me hard. I had hoped to be farther in my journey and as of yet I'm sitting still. So it is time to wake up and get up. So more action is what is needed. I know what to do now I just have to do it.


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MALEXANDER4  The biggest adventure you can take is to live the life of your dreams. - Oprah Winfrey
set 3 days ago


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 current weight: 157.8 
 
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Profile

Member Since: 12/31/2008

SparkPoints: 164,216

Fitness Minutes: 112,613

My Goals:
IT's TIME:

Start: 159.1
Goal: 135.0

Wk 1: 158.6
Wk 2:
Wk 3:
Wk 4:



My Program:
1. Get to YMCA twice weekly.
2. Weigh and measure foods.
3. No mindless munching.
4. Walk during morning breaks.
5. Track Honestly.

Personal Information:
I live in Greenville, Al. I'm a mother of two grown children and the nene of two grandsons, Landon 7, and Mason 2 year.

Other Information:
What lies behind us and what lies before us
are tiny matters compared to what lies within us.
- Ralph Waldo Emerson

Listen to the compass of your heart.
All you need lies within you.
- Mary Anne Radmacher

Your worst enemy cannot harm you as much as
your own unguarded thoughts.
- The Buddha

We all go through life bristling
at our external limitations,
but the most difficult chains
to break are inside us.
- Bradley Whitford



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Member Comments:
SLIMPAM23
7/22/2014 8:01:57 AM

LOVE your new pic!! You look great Michelle!



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MSROOOKIE
6/24/2014 9:42:02 PM

Thank you and I agree!! :) Good luck on your 20# this month~ emoticon



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I_R_WORTH_IT
6/9/2014 1:49:28 PM

Thanks for visiting me Angry Shopping blurb!

Right on! I KNOW I woulda felt the "after" guilt, as well as the body kicking me for the calories, sodium, fat, etc, all that, and more!

Rather than...I have made a new friend...chia seeds!

Look up how to make chia seed pudding...they turn into like, tapioca!



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I_R_WORTH_IT
6/8/2014 8:27:47 AM

emoticon emoticon emoticon emoticon emoticon emoticon
Happy Sunday from team~In my 40s & want to be a big loser!!
Whether its the last day of your week, or the first, may
your Sunday be Happy, Healthy and full of Sunshine!
emoticon emoticon emoticon emoticon emoticon



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BEFIT014
6/5/2014 6:54:37 AM

..) .*)
(. . .`-::
*We Can Do This~
-::-:*'*:.:*'*:-::-
One Day at a Time~
-:... :-:*'*: :*'*:-::-



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