MALEXANDER4   160,876
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I'm doing this for ME

Instead of thinking of your body as the enemy, think of it as your best friend.

Denise

I'm 47 years old and it is time to love the body i'm living in. So to do this I will have to travel far and near. I will have to walk it out, eat better, and just be better to ME.
Instead of thinking of your body as the enemy, think of it as your best friend.

Denise

I'm 47 years old and it is time to love the body i'm living in. So to do this I will have to travel far and near. I will have to walk it out, eat better, and just be better to ME.


Current Status:
MALEXANDER4 New month same goals. Ready to rock September.
set 13 hours ago


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My Ticker:

 current weight: 156.9 
 
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Profile

Member Since: 12/31/2008

SparkPoints: 160,876

Fitness Minutes: 109,364

My Goals:
IT's TIME:

Start: 159.1
Goal: 135.0

Wk 1:
Wk 2:
Wk 3:
Wk 4:



My Program:
1. Get to YMCA twice weekly.
2. Weigh and measure foods.
3. No mindless munching.
4. Walk during morning breaks.
5. Track Honestly.

Personal Information:
I live in Greenville, Al. I'm a mother of two grown children and the nene of two grandsons, Landon 6, and Mason 2 year.

Other Information:
What lies behind us and what lies before us
are tiny matters compared to what lies within us.
- Ralph Waldo Emerson

Listen to the compass of your heart.
All you need lies within you.
- Mary Anne Radmacher

Your worst enemy cannot harm you as much as
your own unguarded thoughts.
- The Buddha

We all go through life bristling
at our external limitations,
but the most difficult chains
to break are inside us.
- Bradley Whitford



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MALEXANDER4

Gym Membership
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DONNELDA22




Member Comments:
I_R_WORTH_IT
6/9/2014 1:49:28 PM

Thanks for visiting me Angry Shopping blurb!

Right on! I KNOW I woulda felt the "after" guilt, as well as the body kicking me for the calories, sodium, fat, etc, all that, and more!

Rather than...I have made a new friend...chia seeds!

Look up how to make chia seed pudding...they turn into like, tapioca!



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I_R_WORTH_IT
6/8/2014 8:27:47 AM

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Happy Sunday from team~In my 40s & want to be a big loser!!
Whether its the last day of your week, or the first, may
your Sunday be Happy, Healthy and full of Sunshine!
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BEFIT014
6/5/2014 6:54:37 AM

..) .*)
(. . .`-::
*We Can Do This~
-::-:*'*:.:*'*:-::-
One Day at a Time~
-:... :-:*'*: :*'*:-::-



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I_R_WORTH_IT
5/23/2014 9:43:08 AM

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Have a wonderful Memorial Day weekend!!
Take the time to thank the Veterans in your life,
remember those that gave all to keep us safe and free.

I will ALWAYS support our troops and all they do to make
the best of the situations our politicians can't keep their
noses out of!!
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I_R_WORTH_IT
5/22/2014 4:23:56 PM

Thank you for joining us in Team In my 40s & want to be a big loser!

I am a co-leader there..my name is Michelle too!

Lets keep up the pushing, pulling and motivating together!

I am adding you as my newest
emoticon

I hope you add me as well!



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