MALLYGAL
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Comments
  • v BUTTERFLYEMERGE
    emoticon to SP's Team for Team Leaders! Hope you enjoy it here!

    Cathy emoticon
    2497 days ago
  • v ROADTOFREEDOM
    I noticed your comment at the 1 Day Challenge huddle so I stopped by to say hello!

    It's a good team ... interesting to see what the leader comes up with each day.

    Hope you manage to find the self-motivation that you're looking for,

    Marie
    Alberta, Canada
    2512 days ago
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2513 days ago
  • v LEAURIY
    Welcome to SP and to the QuickFire team!!
    2513 days ago
  • v LEEPFROG95
    emoticon emoticon I am sending the
    warmest WELCOME to you. You may me a bit overwhelmed by
    the info that is here.But give it some time, and you will be an
    expert in no time. Everyone on this web site is here for the same
    reasons, maybe a little different end goals but we all want to have
    a better quality of life. Loving Spark is something you do.
    Being Spark member just becomes part of the new you.
    If you have any questions just ask, someone. That is the cool
    thing about this site there is always someone to help,
    to pick you up, to listen just to be there.

    Come visit my Spark Page check things out. Also, come and check out
    the QUICK FIRE TEAM, I have sent you an invite to the team....
    And We would love to have you join...
    The team has daily challenges something for everyone at every level.
    Enjoy the new journey.
    ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2514 days ago
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