MAMA2FOURKIDDOS   14,762
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Stephen King is the MASTER! Ka -- life force, duty, destiny













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Returning to Get My Spark Back

I am not new to SparkPeople. I am a returning member (formerly A*L*P*). I began my Spark journey in Jan of '07 and hit many highs and lows during that time. I began my journey with the notion of seeking out a healthy lifestyle to lose weight from having a baby. I reached my weight loss goal and was able to maintain that loss for 4 years upon getting pregnant again.

I left SparkPeople because of the fact that I had hit a wall. I needed a break. I needed to get my head put back ...
I am not new to SparkPeople. I am a returning member (formerly A*L*P*). I began my Spark journey in Jan of '07 and hit many highs and lows during that time. I began my journey with the notion of seeking out a healthy lifestyle to lose weight from having a baby. I reached my weight loss goal and was able to maintain that loss for 4 years upon getting pregnant again.

I left SparkPeople because of the fact that I had hit a wall. I needed a break. I needed to get my head put back on straight. I needed to be able to return to a weight loss mentality under the right terms. Doing so for health and sustainability. I am ready to approach weight loss now after my break. I am doing so with a different approach and a realistic and sustainable approach that equates to eating to fuel my body properly and encompassing all foods (yes, this even includes the less nutritionally dense foods).

I have spent a lot of time with Go Kaleo's group and re-learning to incorporate all foods in my diet and do so without guilt, shame and remorse. To do this, I have had to put my weight loss goals aside and relearn to establish my relationship with food and eating properly (read: enough and zero guilt) and working out with the right mindset. I have spent months learning to get enough sleep and just establish a trust with myself that has been lost through years of dieting.

It has been an eye opening experience, one that I needed to take on so I could focus on myself in the correct way. I am happy to be back on Spark and look forward to approaching my journey through new eyes, a new profile and a new approach to the lifestyle.

Until then, eat the food, lift the things, love the life!
Read More About MAMA2FOURKIDDOS (Updated December 9)




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Member Since: 12/8/2013

SparkPoints: 14,762

Fitness Minutes: 7,122

My Goals:
Initially, my primary short term goal is to reach a 5% weight loss of 160lbs with an overall total goal of 145lbs.

My Program:
LIFT ALL THE THINGS!!!!

Emphasis: weight training! I am working on doing a hybrid of ChaLEAN Extreme and T25.

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Member Comments:
RAEVEN85
7/22/2014 3:21:02 PM

I was reading a forum on Shakeology vs. Herbology and I came across your post. I originally clicked on your profile solely because of the KA picture you have. Then I read you post and I think you seem wonderful. I to have been on spark, then off, then back on again. It's a long and tough journey. Glad I found you



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ROXYZMOM
7/17/2014 5:57:28 AM

Thank you for your prayers for Mike. I will keep you updated.



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GUNNSGIRL91303
6/29/2014 3:11:33 PM

Hi there, wishing you a fantastic, healthy and happy week! I hope you have a happy 4th of July and that you will work hard to meet your goals this week!



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2014TODAY
6/26/2014 2:39:18 AM

LOL thanks for the reminder about peanut butter!



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2BERUNNING
6/19/2014 10:24:21 AM

Thank you so much for the goodie and the support. I'm so glad you are back on Sparkpeople and have developed a wonderful team full of information and thought provoking topics. ~hugs~



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