MAMACHAE74   2,608
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This is a lifestyle change, not a diet:)

As I am getting older, I want to achieve and maintain optimum health and prevent becoming immobile. I do not want to be stressed with the same things that my elderly family people have been stricken with health wise. I do not want heart disease or diabetes and I want to be healthy and active for the remainder of my days here on this earth. I want to learn as much as I can about myself as I make this lifestyle change and read what others are doing and suggesting:)
As I am getting older, I want to achieve and maintain optimum health and prevent becoming immobile. I do not want to be stressed with the same things that my elderly family people have been stricken with health wise. I do not want heart disease or diabetes and I want to be healthy and active for the remainder of my days here on this earth. I want to learn as much as I can about myself as I make this lifestyle change and read what others are doing and suggesting:)




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 Pounds lost: 6.0 
 
0
8.75
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26.25
35


 
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Member Since: 2/26/2013

SparkPoints: 2,608

Fitness Minutes: 3,818

My Goals:
Run my first marathon this October 2013.

My Program:
Portion control, cutting down on the junk foods, no soda, juice or kool aid, and exercising at least 5 times a week.

Personal Information:
I'm from California and I am pushing 40 soon.

Other Information:
I like to read, write, and exercise.

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Member Comments:
MARI-SERV
7/29/2013 5:32:44 AM

Stopping by to see how you are doing emoticon I was glad to see your recent post on our MOTIVATION STATION team page and look forward to hearing from you often emoticon In a few weeks we are going to really pump up the Lose One Pound A Week Challenge.....hope you will join us.

Marion
Leader - Motivation Station


Comment edited on: 7/29/2013 5:36:19 AM

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LILSHINE
7/25/2013 8:27:23 AM

Thanks for the encouragement! Have a terriffic day



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HORSEHABIT
3/27/2013 9:23:26 AM

Hope you are having a good week!
Go Emarald!!
emoticon



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SWTHNY-
3/14/2013 6:43:44 PM

Go Emeralds!!! emoticon



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CORKYTHEMOM1
3/10/2013 6:54:20 PM

emoticon Thank you for commenting on my Vision Board Blog. I wanted to jump-start this week by sharing a special non-calorie cake with you! Sending support and hugs from my sparkpage to yours. Have a wonderful week!


emoticon RECIPE FOR SP FRIENDSHIP CAKE emoticon

~ 1 cup of YOU ARE A WINNER greetings.
~ 1 cup of I AM SO PROUD OF YOU smiles.
~ 1 cup of EMBRACING YOU WITH SPARK hugs.
~ 1 cup of TOGETHER, WE CAN DO IT support.
~ 1 cup of NEVER GIVE IN & NEVER GIVE UP encouragement.
~ 1 cup of ALWAYS BELIEVE IN YOURSELF motivation.

emoticon Mix greetings and smiles thoroughly.
emoticon Add hugs separately.
emoticon Slowly stir in support.
emoticon Blend encouragement and motivation.
emoticon Bake in warm heart.
emoticon Serve often.


~ Monika ~ emoticon



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