MAMACHAE74   10,933
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This is a lifestyle change, not a diet:)

Moving forward, always! This year I will: -run a half marathon -continue to grow in my marriage -not let other folk's actions bother me
Moving forward, always! This year I will: -run a half marathon -continue to grow in my marriage -not let other folk's actions bother me


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Member Since: 2/26/2013

SparkPoints: 10,933

Fitness Minutes: 8,218

My Goals:
Run my first marathon this October 2013.

My Program:
Exercise:
1. Cardio x 7 days/wk 2. Strength x 3 day/wk.
3. Eating veggies at every meal.
4. Paying attention to how hungry I get and eating when I am hungry and not starving
5. Paying attention to how I feel when I am eating and stopping when I feel satisfied
6. staying away from items that make me bloat
7. Slowly eliminating sugar from my diet


Personal Information:
Ready to be internally and externally fit:)

Other Information:
I love learning about others.

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Member Comments:
ERINLINDSAY83
2/10/2016 3:27:01 PM

Hehe, jogging would be a way to make me MORE stressed.
Not to mention the 2 degree temperature here!

Thanks for stopping by my blog! Enjoy the rest of your week!



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MAMACHAE74
2/9/2016 2:23:35 AM

How is everyone doing today?



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SPIRITVISION58
2/8/2016 11:10:58 AM

You got this.



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SUMMARAH
2/7/2016 8:09:07 PM

Hi, thank you for adding me. Aside from outside obligations, the schedule these days is practically non-existent. Best of luck on your 2016 goals. I can't wait to see you've achieved them and are on to "What's next!" ~ Summarah



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RDOWNUNDER
2/3/2016 8:22:43 AM

Thankyou for caring , kind comments on my blog and praying for my son Chris, Rob.



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