Run my first marathon this October 2013.
Exercise: 1. Cardio x 7 days/wk 2. Strength x 3 day/wk. 3. Eating veggies at every meal. 4. Paying attention to how hungry I get and eating when I am hungry and not starving 5. Paying attention to how I feel when I am eating and stopping when I feel satisfied 6. staying away from items that make me bloat 7. Slowly eliminating sugar from my diet
Ready to be internally and externally fit:)
Hi, thank you for adding me. Aside from outside obligations, the schedule these days is practically non-existent. Best of luck on your 2016 goals. I can't wait to see you've achieved them and are on to "What's next!" ~ Summarah