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This is a lifestyle change, not a diet:)
As I am getting older, I want to achieve and maintain optimum health and prevent becoming immobile. I do not want to be stressed with the same things that my elderly family people have been stricken with health wise. I do not want heart disease or diabetes and I want to be healthy and active for the remainder of my days here on this earth. I want to learn as much as I can about myself as I make this lifestyle change and read what others are doing and suggesting:)
As I am getting older, I want to achieve and maintain optimum health and prevent becoming immobile. I do not want to be stressed with the same things that my elderly family people have been stricken with health wise. I do not want heart disease or diabetes and I want to be healthy and active for the remainder of my days here on this earth. I want to learn as much as I can about myself as I make this lifestyle change and read what others are doing and suggesting:)
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My Ticker:
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Profile
Member Since: 2/26/2013
SparkPoints: 2,037
Fitness Minutes: 2,800
My Goals:
Run my first marathon this October 2013.
My Program:
Portion control, cutting down on the junk foods, no soda, juice or kool aid, and exercising at least 5 times a week.
Personal Information:
I'm from California and I am pushing 40 soon.
Other Information:
I like to read, write, and exercise.
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Thank you for commenting on my Vision Board Blog. I wanted to jump-start this week by sharing a special non-calorie cake with you! Sending support and hugs from my sparkpage to yours. Have a wonderful week! 
RECIPE FOR SP FRIENDSHIP CAKE 
Mix greetings and smiles thoroughly. 
Add hugs separately. 
Slowly stir in support. 
Blend encouragement and motivation. 
Bake in warm heart. 
Serve often. 
