My wonderful family
Winter 5% Challenge - Teddy Bear Team
My 3 beautiful children
Shared Food & Fitness Trackers
10th January 2015
I've been with SP for 5 years - to start with I found this site such a fantastic help, and with just little steps at a time, I lost over 40lb and felt great.
However, I am not sure where it all went wrong, but I've been really struggling for a while now, and have undone all my hard work. Lost my motivation to exercise regularly, and find it hard to stick to the right food choices. When I have done things "right" for a few weeks, I've not seen the results I want and give up all too quickly!
During this time my sister was taken really ill and we so nearly lost her. She was left with lifetime debilitating injuries and it has been hard to come to terms with and supporting her.
My sister has such incredible determination and has made amazing progress, that it puts my weight issues in perspective and makes me realise what a simple thing getting back on track should be compared to the hurdles she is managing to conquer. She is showing such determination I feel so bad that I am not.
It's a New Year and I am determined to get back on track and slowly lose this weight, giving myself a 9 month goal to get back to my goal weight. It will be hard, but I am determined.
Using the tricks I have learned along the way - drinking plenty of water, portion sizes, eating clean (no refined sugar and little processed food), eating slowly and getting a daily walk and exercise, I WILL DO THIS!
I really need to make the most of the Winter 5% Challenge I have just joined and use it to motivate me to get back on track. as weight leader I will be encouraging others and want to set a good example.
10/01/17- NEW TARGETS
Current Weight: 170 pounds
Target Weight: 126 pounds
By When: 30/09/17
Plenty of walking,
Strength exercises 3 x / week
eat healthily with smaller portions.
2017 5% Winter Challenge Goals:
Eating - I will stick to fresh food / healthy cooking. No sugary snacks. Regular meals, but smaller portions - eat slowly and mindfully
Exercise - Walk every morning + min of 10,000 steps 5 days a week. Add some strength training / yogalates
Community - I will log my minutes and LTGL points every day, check on my team mates and encourage them where possible.
I'm a mother, with 2 kids at home (boy 14 and girl nearly 12), but also a grandmother with grandkids about the same age as my two, plus a lovely 4 year old grand daughter. Plus the most wonderful husband.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 168.0