MAMITACHULA54   17,127
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15,000-19,999 SparkPoints
 
   


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Baby belly

at 54 i look like i'm having a Baby i need to lost it and feel better
at 54 i look like i'm having a Baby i need to lost it and feel better




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Recent Blogs:
  • 6/24/2014: Hi





 
Profile

Member Since: 3/6/2012

SparkPoints: 17,127

Fitness Minutes: 24,347

My Goals:
to lost the weight and getting a lic for nails going back to scool to finsh this year.

Personal Information:
Hi Jeannette i'm from trenton NJ live in florida now in Vero Beach I have 3 kids and 5 grandkids and single

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Member Comments:
CORKYTHEMOM1
7/30/2014 12:38:09 PM

emoticon Jeannette on your July achievements! I am so proud of the progress you are making! Sending lots of WOOHOO hugs to you. Have a blessed Wednesday!


emoticon W = Wonderful role model from turning goals into lasting achievements!
emoticon O = Outstanding friend that supports, encourages and inspires others!
emoticon O = Open to new ideas by replacing poor habits with healthy choices!
emoticon H = Honorable by meeting new challenges and creating effective goals!
emoticon O = Observes a healthy lifestyle with dedication and completion!
emoticon O = Overcomes obstacles by mastering positive results!


emoticon You are a WINNER!! emoticon You are an INSPIRATION!! emoticon


~ Monika ~ emoticon



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CORKYTHEMOM1
7/6/2014 8:25:46 PM

Jeannette, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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MAMITACHULA54
7/6/2014 10:58:18 AM

THANKS EVERY ONE



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CORKYTHEMOM1
7/6/2014 10:41:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Jeannette! I hope you are having a wonderful time on your special day! Have a very HAPPY Birthday!


♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
Jeannette, Happy Birthday to you!
♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
May all of your wishes come true!
♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
Have a wonderful and memorable day!
♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•
Sending birthday hugs your way!
♪♫•*¨*•.¸¸ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸¸¸.•*¨*•


~ Monika ~ emoticon



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CORKYTHEMOM1
6/26/2014 10:35:52 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Jeannette, WELCOME BACK to SP and joining the Keep Walking In Jesus team! It is a wonderful and uplifting group. CONGRATULATIONS on the arrival of your 2 - month old grandson and being the proud grandma to 7 grandchildren! I'm so happy for you! WOOHOO!! I hope you don't mind, but I added you as a friend and hope you will do the same. It would be an honor to share the spark journey with you. Embracing you in friendship, support and hugs from one sister in Christ to another. Have a beautiful and blessed Thursday.


~ Monika ~ emoticon



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