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Brooklyn Botanic Garden
Me at goal weight back in August 2012
Sasha's glee as she runs 6.5 miles!
I have 8 pics in my gallery
Awards
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Healthy Mom Julie
I am a healthy, fit role model for my daughter. I believe change is possible when we look for the good, see progress, and just start over.
"No one can ever take from you...the assurance that you are enough, that you are the joy the world needs."
— Samantha Page
"Be as you wish to seem." Socrates
"The greatest gift you can give others is your best you—your healthiest you."
— Joseph J. Sweere
I am a healthy, fit role model for my daughter. I believe change is possible when we look for the good, see progress, and just start over.
"No one can ever take from you...the assurance that you are enough, that you are the joy the world needs."
— Samantha Page
"Be as you wish to seem." Socrates
"The greatest gift you can give others is your best you—your healthiest you."
— Joseph J. Sweere
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My Ticker:
| current weight: 132.0 |
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Profile
Member Since: 8/20/2008
SparkPoints: 37,509
Fitness Minutes: 56,314
My Goals:
1. Easily reach and maintain My ideal weight permanently!
2. Make food and lifestyle choices that give me the best feelings over time.
3. Sleep 7-8 hours/day
4. Meditate daily
5. Work out for 60-120 minutes daily, getting at least 15000 steps/day.
6. See friends/family weekly.
7. Look for the good.
8. Focus on positivity and gratitude.
My Program:
I. Use Renee Stephen's Inside Out Weight Loss strategies:
1. Remember my away from and towards motivators
2. Pre-dos/Re-do's
3. Continuous improvement
4. Self correcting
II. Follow Geneen Roth's eating guidelines:
1. Eat when you are hungry.
2. Eat sitting down in a calm environment.
3.Eat without distractions.
4. Eat only what your body wants.
5. Eat until you are satisfied.
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto and pleasure.
III.Do a variety of cardio, weights and yoga.
IV. Go to bed early enough to get 7-8 hours/day.
V. Meditate for 5 minutes every morning.
VI. Journal every AM and PM on my successes.
VI. Reconnect with friends.
Personal Information:
Brooklyn, NY
Other Information:
"Think about how different life could be if you stopped emphasizing the end, the fix or getting there, and began enjoying each step of the way. If one moment was as good as the next. If the goal in life was not to fix yourself but to transform yourself. Here, after all, is a miracle; you are already on the journey. You already know and already have everything you need to continue. Relax, breathe, be kind to yourself and everyone else. Oh, there's one more thing; enjoy the ride!" Geneen Roth
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