MANDELOVICH   62,336
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60,000-79,999 SparkPoints
 
 
Me and my amazing girl!





First half marathon





Sasha's glee as she runs 6.5 miles!



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Healthy Mom Julie

I am a healthy, fit role model for my daughter. I believe change is possible when we look for the good, see progress, and just start over.

"No one can ever take from you...the assurance that you are enough, that you are the joy the world needs."
— Samantha Page

"Be as you wish to seem." Socrates

"The greatest gift you can give others is your best you—your healthiest you."
— Joseph J. Sweere
I am a healthy, fit role model for my daughter. I believe change is possible when we look for the good, see progress, and just start over.

"No one can ever take from you...the assurance that you are enough, that you are the joy the world needs."
— Samantha Page

"Be as you wish to seem." Socrates

"The greatest gift you can give others is your best you—your healthiest you."
— Joseph J. Sweere


Current Status:
MANDELOVICH “Live a good life. In the end it is not the years in a life, but the life in the years.” Abraham Lincoln
set 11 hours ago


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 current weight: 118.4 
 
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Member Since: 8/20/2008

SparkPoints: 62,336

Fitness Minutes: 107,936

My Goals:
1. Easily reach and maintain My ideal weight permanently!
2. Make food and lifestyle choices that give me the best feelings over time.
3. Sleep 7-8 hours/day
4. Meditate daily
5. Work out for 60-120 minutes daily, getting at least 15000 steps/day.
6. See friends/family weekly.
7. Look for the good.
8. Focus on positivity and gratitude.

My Program:
I. Use Renee Stephen's Inside Out Weight Loss strategies:
1. Remember my away from and towards motivators
2. Pre-dos/Re-do's
3. Continuous improvement
4. Self correcting
II. Follow Geneen Roth's eating guidelines:
1. Eat when you are hungry.
2. Eat sitting down in a calm environment.
3.Eat without distractions.
4. Eat only what your body wants.
5. Eat until you are satisfied.
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto and pleasure.
III.Do a variety of cardio, weights and yoga.
IV. Go to bed early enough to get 7-8 hours/day.
V. Meditate for 5 minutes every morning.
VI. Journal every AM and PM on my successes.
VI. Reconnect with friends.

Personal Information:
Brooklyn, NY

Other Information:
"Think about how different life could be if you stopped emphasizing the end, the fix or getting there, and began enjoying each step of the way. If one moment was as good as the next. If the goal in life was not to fix yourself but to transform yourself. Here, after all, is a miracle; you are already on the journey. You already know and already have everything you need to continue. Relax, breathe, be kind to yourself and everyone else. Oh, there's one more thing; enjoy the ride!" Geneen Roth

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KANOE10

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WATERMELLEN

Hula Hoop
From:
SETTIMIA

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WATERMELLEN

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MJREIMERS

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Member Comments:
LCERVERA
7/24/2014 7:11:00 AM

Good morning, Julie! Wishing you and Sasha a wonderful Thursday. emoticon



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SETTIMIA
7/20/2014 1:04:52 PM

No problem that is my goal to be able to do it continuously for 10 mins by SEPT.....I accept the challenge, better start practicing LOL



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SETTIMIA
7/20/2014 12:58:54 PM

OK LET ME KNOW WHEN YOU ARE BACK AND READY FOR THE CHALLENGE, I STILL HAVE TO LEARN, SO HOPEFULLY BY THE TIME YOU ARE BACK, I WILL BE WAITING FOR YOU LOL GET YOUR DAUGHTER TO DO IT TOO!!



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_RAMONA
7/15/2014 9:12:47 PM

You are one seriously inspiring SPARKling! I hope you don't mind... I am adding you as a friend so that your feed words show up to challenge, inspire and comfort me!

The poem you left on Ellen's page made my day. THANK YOU!

Ramona



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WATERMELLEN
7/15/2014 5:35:20 PM

Wow: that is a terrifyingly powerful poem!! Makes the hair on my head stand up!!



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