MANDELOVICH   62,292
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60,000-79,999 SparkPoints
 
 
Me and my amazing girl!





First half marathon





Sasha's glee as she runs 6.5 miles!



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Healthy Mom Julie

I am a healthy, fit role model for my daughter. I believe change is possible when we look for the good, see progress, and just start over.

"No one can ever take from you...the assurance that you are enough, that you are the joy the world needs."
— Samantha Page

"Be as you wish to seem." Socrates

"The greatest gift you can give others is your best you—your healthiest you."
— Joseph J. Sweere
I am a healthy, fit role model for my daughter. I believe change is possible when we look for the good, see progress, and just start over.

"No one can ever take from you...the assurance that you are enough, that you are the joy the world needs."
— Samantha Page

"Be as you wish to seem." Socrates

"The greatest gift you can give others is your best you—your healthiest you."
— Joseph J. Sweere


Current Status:
MANDELOVICH “Do anything, but let it produce joy.” Walt Whitman
set 23 hours ago


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My Ticker:

 current weight: 119.0 
 
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Member Since: 8/20/2008

SparkPoints: 62,292

Fitness Minutes: 107,821

My Goals:
1. Easily reach and maintain My ideal weight permanently!
2. Make food and lifestyle choices that give me the best feelings over time.
3. Sleep 7-8 hours/day
4. Meditate daily
5. Work out for 60-120 minutes daily, getting at least 15000 steps/day.
6. See friends/family weekly.
7. Look for the good.
8. Focus on positivity and gratitude.

My Program:
I. Use Renee Stephen's Inside Out Weight Loss strategies:
1. Remember my away from and towards motivators
2. Pre-dos/Re-do's
3. Continuous improvement
4. Self correcting
II. Follow Geneen Roth's eating guidelines:
1. Eat when you are hungry.
2. Eat sitting down in a calm environment.
3.Eat without distractions.
4. Eat only what your body wants.
5. Eat until you are satisfied.
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto and pleasure.
III.Do a variety of cardio, weights and yoga.
IV. Go to bed early enough to get 7-8 hours/day.
V. Meditate for 5 minutes every morning.
VI. Journal every AM and PM on my successes.
VI. Reconnect with friends.

Personal Information:
Brooklyn, NY

Other Information:
"Think about how different life could be if you stopped emphasizing the end, the fix or getting there, and began enjoying each step of the way. If one moment was as good as the next. If the goal in life was not to fix yourself but to transform yourself. Here, after all, is a miracle; you are already on the journey. You already know and already have everything you need to continue. Relax, breathe, be kind to yourself and everyone else. Oh, there's one more thing; enjoy the ride!" Geneen Roth

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Member Comments:
OOLALA53
7/15/2014 9:48:37 AM

Oh, after my comment on your May blog, I'm reminded here on your page that you know about Geneen, too. I found that No S allowed me to incorporate a lot more of her eating guidelines than I had been able to from her books alone , but do use a lot, especially eating with gusto and pleasure, albeit much more slowly than I used to! She wasn't even the only one recommending giving up "dieting" way back when, but she sure knew how to write about it.

This really is about how to make peace with ourselves and the world while we step through this life, I guess. Peace to you, you doll!



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WATERMELLEN
7/15/2014 7:19:09 AM

Just stopping by to thank you for your daily status posts -- always inspiring.

Hang in there, my friend.



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KANOE10
7/14/2014 11:43:58 AM

I am sorry you are struggling. Hang in there my friend. Go to the At Goal blogs and scroll down and look for Alicia363. Then scroll down to her second page of blogs and look for Maintainable vs Achievable weight. I tried to send it to you, but the share button did not appear. Let me know if you cannot find it.
I also copied your blog and posted it in another site of felllow maintaininers. I received many positive comments and thanks for sharing your blog. It really hits home with people. Great job.
Hope you feel better. Hugs.



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KANOE10
7/13/2014 9:43:47 AM

Thanks for your continued support. Standing up for yourself is part of maintenance!
Alice wrote a blog where she reposted your old blog on the achievable weight. That was such an excellent blog and helped me a lot.

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BOOKLOVINGGIRL
7/8/2014 2:49:37 PM

I love your status today! Here's to new endings, that's great.

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