MANDELOVICH   62,064
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Me and my amazing girl!





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Healthy Mom Julie

I am a healthy, fit role model for my daughter. I believe change is possible when we look for the good, see progress, and just start over.

"No one can ever take from you...the assurance that you are enough, that you are the joy the world needs."
— Samantha Page

"Be as you wish to seem." Socrates

"The greatest gift you can give others is your best you—your healthiest you."
— Joseph J. Sweere
I am a healthy, fit role model for my daughter. I believe change is possible when we look for the good, see progress, and just start over.

"No one can ever take from you...the assurance that you are enough, that you are the joy the world needs."
— Samantha Page

"Be as you wish to seem." Socrates

"The greatest gift you can give others is your best you—your healthiest you."
— Joseph J. Sweere


Current Status:
MANDELOVICH “Things don’t necessarily happen for the best, but some people are able to make the best of things that happen.” ~Tal Ben-Shahar
set 14 hours ago


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 current weight: 121.2 
 
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Member Since: 8/20/2008

SparkPoints: 62,064

Fitness Minutes: 107,336

My Goals:
1. Easily reach and maintain My ideal weight permanently!
2. Make food and lifestyle choices that give me the best feelings over time.
3. Sleep 7-8 hours/day
4. Meditate daily
5. Work out for 60-120 minutes daily, getting at least 15000 steps/day.
6. See friends/family weekly.
7. Look for the good.
8. Focus on positivity and gratitude.

My Program:
I. Use Renee Stephen's Inside Out Weight Loss strategies:
1. Remember my away from and towards motivators
2. Pre-dos/Re-do's
3. Continuous improvement
4. Self correcting
II. Follow Geneen Roth's eating guidelines:
1. Eat when you are hungry.
2. Eat sitting down in a calm environment.
3.Eat without distractions.
4. Eat only what your body wants.
5. Eat until you are satisfied.
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto and pleasure.
III.Do a variety of cardio, weights and yoga.
IV. Go to bed early enough to get 7-8 hours/day.
V. Meditate for 5 minutes every morning.
VI. Journal every AM and PM on my successes.
VI. Reconnect with friends.

Personal Information:
Brooklyn, NY

Other Information:
"Think about how different life could be if you stopped emphasizing the end, the fix or getting there, and began enjoying each step of the way. If one moment was as good as the next. If the goal in life was not to fix yourself but to transform yourself. Here, after all, is a miracle; you are already on the journey. You already know and already have everything you need to continue. Relax, breathe, be kind to yourself and everyone else. Oh, there's one more thing; enjoy the ride!" Geneen Roth

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Member Comments:
ALEXSGIRL1
6/29/2014 11:56:02 AM

thank you for reading my blog have an awesome week I notice that you have not been writing lately I loved your blogs hugs



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SERIOUSLIM
6/28/2014 8:49:08 AM

I just saw a comment of yours that sums up and expresses beautifully what i (and i imagine everyone) deeply want :"a relentless desire to live our best lives"
Thank you and may you continue on this path, with the wind in your back!



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SUNSHINE20113
6/25/2014 8:33:13 AM

Thanks for your comment on my blog. I do celebrate that a binge is not longer an entire box of cookies or chocolates. I recognise what that means about my attitude towards caring for myself, that I can no longer push past the barrier that knows more than 3 or 4 (sometimes 5 or 6) is going to hurt me. I wish I was able to stop at 1 or 2, though.



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SUEPERWOMAN
6/25/2014 7:33:11 AM



How is work going, Julie?

Love, Sue



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BECKY0111
6/24/2014 11:16:00 PM

Hope you and your daughter are doing well. Take care of each other.

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