MANDELOVICH   57,015
SparkPoints
50,000-59,999 SparkPoints
 
 
Me and my amazing girl!





First half marathon





Sasha's glee as she runs 6.5 miles!



I have 15 pics in my gallery





Awards





See All SparkPeople Motivators


 
Healthy Mom Julie

I am a healthy, fit role model for my daughter. I believe change is possible when we look for the good, see progress, and just start over.

"No one can ever take from you...the assurance that you are enough, that you are the joy the world needs."
— Samantha Page

"Be as you wish to seem." Socrates

"The greatest gift you can give others is your best you—your healthiest you."
— Joseph J. Sweere
I am a healthy, fit role model for my daughter. I believe change is possible when we look for the good, see progress, and just start over.

"No one can ever take from you...the assurance that you are enough, that you are the joy the world needs."
— Samantha Page

"Be as you wish to seem." Socrates

"The greatest gift you can give others is your best you—your healthiest you."
— Joseph J. Sweere




SparkFriends



SparkTeams



My Ticker:

 current weight: 117.6 
 
134
128
122
116
110


 
Interact with MANDELOVICH

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/20/2008

SparkPoints: 57,015

Fitness Minutes: 96,056

My Goals:
1. Easily reach and maintain My ideal weight permanently!
2. Make food and lifestyle choices that give me the best feelings over time.
3. Sleep 7-8 hours/day
4. Meditate daily
5. Work out for 60-120 minutes daily, getting at least 15000 steps/day.
6. See friends/family weekly.
7. Look for the good.
8. Focus on positivity and gratitude.

My Program:
I. Use Renee Stephen's Inside Out Weight Loss strategies:
1. Remember my away from and towards motivators
2. Pre-dos/Re-do's
3. Continuous improvement
4. Self correcting
II. Follow Geneen Roth's eating guidelines:
1. Eat when you are hungry.
2. Eat sitting down in a calm environment.
3.Eat without distractions.
4. Eat only what your body wants.
5. Eat until you are satisfied.
6. Eat (with the intention of being) in full view of others.
7. Eat with enjoyment, gusto and pleasure.
III.Do a variety of cardio, weights and yoga.
IV. Go to bed early enough to get 7-8 hours/day.
V. Meditate for 5 minutes every morning.
VI. Journal every AM and PM on my successes.
VI. Reconnect with friends.

Personal Information:
Brooklyn, NY

Other Information:
"Think about how different life could be if you stopped emphasizing the end, the fix or getting there, and began enjoying each step of the way. If one moment was as good as the next. If the goal in life was not to fix yourself but to transform yourself. Here, after all, is a miracle; you are already on the journey. You already know and already have everything you need to continue. Relax, breathe, be kind to yourself and everyone else. Oh, there's one more thing; enjoy the ride!" Geneen Roth

Profile Image





 
 



Flower Pot
From:
AVALONETERNA

Workout Shoes
From:
DAYSPRING-STAR

Welcome Mat
From:
Meditation and ...

Welcome Mat
From:
KTTAYLOR21

Garden Gnome
From:
SCOOTER4263

Sunshine
From:
KALIGIRL




Member Comments:
ON2VICTORY
4/4/2014 7:24:53 PM

I'll have to check out the podcast... Joining the team :)



Report Inappropriate Comment
SUEPERWOMAN
4/4/2014 8:22:38 AM



I wish you could join, Julie, but the teams have already been chosen and they don't allow newcomers after they choose up teams. Boo!!!

xoxo Sue



Report Inappropriate Comment
JYGETSFIT
4/2/2014 6:00:59 PM

emoticon Welcome to the Meditation and Mindfulness Team emoticon



Report Inappropriate Comment
CHERYL_ANNE
4/1/2014 7:58:42 PM

Namaste and welcome to the Meditation and Mindfulness SparkTeam!
emoticon



Report Inappropriate Comment
-WISPY-
4/1/2014 4:19:42 PM

A very warm welcome to the Meditation and Mindfulnes team. We are pleased to have you join us.



Report Inappropriate Comment
Member Comments Page (750 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page