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Time to get serious
I'm not happy with where I am in life. I am frustrated and angry.
That makes me eat. Candy - I eat tons of candy. I got to stop!
there are 8 steps to watch:
1. Go in front of a mirror and check yourself out, then put into writing what you like about yourself and what you need to change. Make it a goal to get better!
2. It's not a joke - drink at least 8 cups of water, it does help you losing weight!
3. When hungry, always drink a ...
I'm not happy with where I am in life. I am frustrated and angry.
That makes me eat. Candy - I eat tons of candy. I got to stop!
there are 8 steps to watch:
1. Go in front of a mirror and check yourself out, then put into writing what you like about yourself and what you need to change. Make it a goal to get better!
2. It's not a joke - drink at least 8 cups of water, it does help you losing weight!
3. When hungry, always drink a glass of water before eating.
4.Allow yourself one day off, to make this a steady change in lifestyle - not a short term diet.
5. Expect success
6. Expect people to envy you!
7. Find people here, who can give you support.
8. Know, you can do it!
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My Weight Loss Progress:
| current weight: 161.0 |
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Recent Blogs:
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Profile
Member Since: 8/18/2006
SparkPoints: 5444
My Goals:
weigh less
My Program:
eat less
Personal Information:
Female, 45, German by origin, living in a suburb of New Orleans, Louisiana
I work for a Veterinary Hospital with a huge boarding kennel. My job is my calling.
I own 4 dogs and 5-7 cats ( numbers are constantly changing - haha)
Other Information:
I'm a Christian and I favor Bible views.
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