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Lozilu 5k Mud Run June 28 2014



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Lifestyle Change

PROGRESS NOT PERFECTION!!! I CAN DO THIS!

FOCUS BELIEVE CELEBRATE!!
PROGRESS NOT PERFECTION!!! I CAN DO THIS!

FOCUS BELIEVE CELEBRATE!!


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Member Since: 6/16/2011

SparkPoints: 68,441

Fitness Minutes: 31,986

My Goals:
Lose weight
Run a 5k!
Started to try running on treadmill 3-5-14
First full practice 5k run 5-10-14
Glow Run 6-7-14
Mud Run 6-28-14
Bastille 5k 7-10-14 (34.18)
Bear Cupboard 7-19-14
(PB 32.55)
Biggest Loser 9-21-14
New PB 5k 32.48 (10-12-14)

Update September 2014
Train for a 10k
Ran 5.1 miles 9-26-14
Ran 6.56 miles 9-30-14
First 10k run ever!!!
78 minute 10k
Ran 10 miles 10-5-14!!!
Half Marathon 2015?

Updated February 2015
Ran first 10k race (windchill -10 and 6 miles of hills) time 75.12 new PR

My Program:
Running!
Making better food choices
Strength training

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Hug
From:
Black Panthers ...

Rose
From:
NOLAHORSERIDER

Workout Shoes
From:
PINKHONEYLILY

Hearts
From:
SUN66SHINE

Pinwheel
From:
HOT4FITNESS

Orchid
From:
LOSINGLINNDY




Member Comments:
TURTLE69
5/26/2015 8:35:43 AM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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JENNBECK831
5/18/2015 4:30:11 PM

I'm so glad we got to be Panthers together this spring. Hope you have a wonderful summer!

emoticon



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RUDITUDI2000
5/18/2015 1:17:04 PM

Thanks for commenting on my blog! I can relate to be afraid to run. I suffered 2 stress fractures in December of 2012. I was unable to run or walk for 6 months, I kept re injuring myself. This past month Ibe been working on babying my way back in. I'm averaging 2-3 days a week of walk/runs. I am really careful about listening to my body. I am stretching more, incorporating strength and core work. Balance. Its scary but we can do it! Just have to be smart..and ;) that we are!
I friended you and look forward to getting to know you on here. emoticon emoticon




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LOSINGLINNDY
5/7/2015 10:22:48 PM

I still love your back ground. Why don't you put it up for the vote for a summer page image? I will definitely vote for it.

Hugs, Gaylinn



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F70176555
4/16/2015 5:35:52 PM

Thanks for the Welcome to the Black Panther Team! It's a great Motivating team!



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