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Lozilu 5k Mud Run June 28 2014



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Lifestyle Change

PROGRESS NOT PERFECTION!!! I CAN DO THIS!

FOCUS BELIEVE CELEBRATE!!
PROGRESS NOT PERFECTION!!! I CAN DO THIS!

FOCUS BELIEVE CELEBRATE!!


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Member Since: 6/16/2011

SparkPoints: 77,043

Fitness Minutes: 34,253

My Goals:
Lose weight
Run a 5k!
Started to try running on treadmill 3-5-14
First full practice 5k run 5-10-14
Glow Run 6-7-14
Mud Run 6-28-14
Bastille 5k 7-10-14 (34.18)
Bear Cupboard 7-19-14
(PB 32.55)
Biggest Loser 9-21-14
New PB 5k 32.48 (10-12-14)

Update September 2014
Train for a 10k
Ran 5.1 miles 9-26-14
Ran 6.56 miles 9-30-14
First 10k run ever!!!
78 minute 10k
Ran 10 miles 10-5-14!!!
Half Marathon 2015?

Updated February 2015
Ran first 10k race (windchill -10 and 6 miles of hills) time 75.12 new PR

My Program:
Running!
Making better food choices
Strength training

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TURTLE69

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HOT4FITNESS

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LOSINGLINNDY

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Rose
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Member Comments:
1CRAZYDOG
8/4/2015 8:29:26 AM

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“Take time to listen in the silence.” Gail Lynne Goodwin
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1CRAZYDOG
8/2/2015 8:26:20 AM

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“When you focus on faith rather than fear, you tap into a strength to carry you over even the tallest of mountains.” Gail Lynne Goodwin
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7/29/2015 9:41:00 AM

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“The fastest way to get unstuck is to do something for someone else.” Gail Lynne Goodwin
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7/21/2015 3:41:26 PM

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“You are worthy of every good thing because of your divine heritage.” Maryann Patalano
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7/18/2015 8:36:24 AM

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“It takes courage to push past a setback and have another go, but without the willingness to do that, it’s virtually impossible to achieve anything.” Nimue Brown
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