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I AM A MIGHTY BLACK PANTHER!!!!





Lozilu 5k Mud Run June 28 2014



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PROGRESS NOT PERFECTION!!! I CAN DO THIS!

My name is Amy and I am a mighty Black Panther! !
PROGRESS NOT PERFECTION!!! I CAN DO THIS!

My name is Amy and I am a mighty Black Panther! !


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Member Since: 6/16/2011

SparkPoints: 45,851

Fitness Minutes: 24,956

My Goals:
Lose weight
Run a 5k!
First full practice5k run 5-10-14
Glow Run 6-7-14
Mud Run 6-28-14
Bastille 5k 7-10-14 (34.18)
Bear Cupboard 7-19-14
(PB 32.55)
Biggest Loser 9-21-14
New PB 5k 32.48 (10-12-14)

Update September 2014
Train for a 10k
Ran 5.1 miles 9-26-14
Ran 6.56 miles 9-30-14
First 10k run ever!!!
78 minute 10k
Ran 10 miles 10-5-14!!!
Half Marathon 2015?

My Program:
Running!
Making better food choices
Strength training

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Clown
From:
PINKHONEYLILY

Christmas Tree
From:
RPOOHBEAR35

Peace Sign
From:
GO_VEGGIE

Snowflake
From:
LIFECHANGZ

Holly
From:
LOSINGLINNDY

Candy Cane
From:
Black Panther B...




Member Comments:
GRLTAZ
12/19/2014 6:36:30 PM

Here's to a successful circus week. My favorite circus music is Madagascar 3 afro circus. Enjoy !
https://www.youtube.com/watch?v=wZYrfim2
GAo



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MKBWNSUGAR
12/19/2014 12:19:15 PM

The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!
emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness



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TAMNIOWA
12/19/2014 9:15:28 AM

Visiting you to cheer you on! Let's Go Panthers!




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1CRAZYDOG
12/19/2014 6:41:33 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Focused attention results in attracting what you want.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

.......... emoticon .
…………*./ | \ .*
…………..*♫*.
………, • '*♥* ' • ,
….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫b• ' * ' '
' ' * ' • Christmas . • ' * ' '

Happy Holidays from our house to yours!




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JENNBECK831
12/18/2014 8:21:28 PM

emoticon It's time to hit the road for the circus tour. emoticon

emoticon emoticon emoticon Be careful juggling all those balls! emoticon emoticon emoticon

And watch where you're going as you tumble into town! emoticon

emoticon Remember to eat an elephant's supply of veggies and drink plenty of water so you're ready for your trapeze act! emoticon

emoticon Let's go, Squishy Kinko - don't miss the curtain call!

Let's rock this week's challenge, Panther Clown! emoticon




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