The Circus has arrived, and the jugglers are the next act! Lets see how you can juggle this challenge!
The more fruits and vegetables people eat, the happier they feel, the effects peak at seven daily servings. Whether itís the inflammation-fighting antioxidants, fiber, or vitamins, researchers arenít sure why healthy grub yields more joy, but they send you to your happy place.
So eat your Fruits and Veggies anyway you can!
I challenge you to juggle in 5-7 serving of Freggies to eat tomorrow and post in chat what you had!
J = Journey from turning each goal into extraordinary results! O = Open to new ideas by replacing bad habits with healthy choices! U = Utilize positive thoughts, decisions and actions in all that you do! R = Reduce stress, eat healthy, drink water, exercise regularly and improve health! N = Never give up on yourself towards a healthier and happier you! E = Enjoy your journey of self-discovery and personal growth! Y = You will achieve a sustainable, long-term and effective lifestyle!