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I AM A MIGHTY BLACK PANTHER!!!!





Lozilu 5k Mud Run June 28 2014



I have 25 pics in my gallery





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Lifestyle Change

PROGRESS NOT PERFECTION!!! I CAN DO THIS!

My name is Amy and I am a mighty Black Panther! !
PROGRESS NOT PERFECTION!!! I CAN DO THIS!

My name is Amy and I am a mighty Black Panther! !


Current Status:
MAPFARMS On the treadmill at 5am #RISEANDSHINE
set 2 days ago


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 Pounds lost: 24.0 
 
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Member Since: 6/16/2011

SparkPoints: 38,451

Fitness Minutes: 21,741

My Goals:
Lose weight
Run a 5k!
First full practice5k run 5-10-14
Glow Run 6-7-14
Mud Run 6-28-14
Bastille 5k 7-10-14 (34.18)
Bear Cupboard 7-19-14
(PB 32.55)
Biggest Loser 9-21-14
New PB 5k 32.48 (10-12-14)

Update September 2014
Train for a 10k
Ran 5.1 miles 9-26-14
Ran 6.56 miles 9-30-14
First 10k run ever!!!
78 minute 10k
Ran 10 miles 10-5-14!!!
Half Marathon 2015?

My Program:
Running!
Making better food choices
Strength training

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Cast Iron Skillet
From:
AUNTALICE2

Foam Hand
From:
DAWNWATERWOMAN

Applause
From:
BL Fall Fitness...

Workout Shoes
From:
MARGARITTM

Jack-O-Lantern
From:
ZANYGIRL1

Happy Face
From:
PINKHONEYLILY




Member Comments:
1CRAZYDOG
10/23/2014 4:45:42 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Enjoy the journey . . . knowing that the shortest path isn’t always the best route.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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ZANYGIRL1
10/23/2014 7:35:40 AM

---------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Day!!!!!
-----\--(--
------\_)-

Make healthy choices today!


Karen
emoticon



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1CRAZYDOG
10/22/2014 8:52:16 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“If it’s not fun, why do it! ” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
1CRAZYDOG
10/21/2014 12:33:30 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Losing 10 pounds or adding $100,000 won’t make you more magnificent than you already are..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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ZANYGIRL1
10/21/2014 7:25:13 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄" How different our lives are when we really know
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨ what is deeply important to us, ♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ and keeping that picture in mind,
we manage ourselves each day to be and to do what really matters most."
~ Stephen Covey ~

Today we will be the best we can be, because we are emoticon


Karen
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