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I AM A MIGHTY BLACK PANTHER!!!!





Lozilu 5k Mud Run June 28 2014



I have 27 pics in my gallery





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Lifestyle Change

PROGRESS NOT PERFECTION!!! I CAN DO THIS!

My name is Amy and I am a mighty Black Panther! !
PROGRESS NOT PERFECTION!!! I CAN DO THIS!

My name is Amy and I am a mighty Black Panther! !


Current Status:
MAPFARMS Shaved over a minute off my 10k run!
set 4 days ago


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 Pounds lost: 24.0 
 
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Member Since: 6/16/2011

SparkPoints: 42,913

Fitness Minutes: 24,224

My Goals:
Lose weight
Run a 5k!
First full practice5k run 5-10-14
Glow Run 6-7-14
Mud Run 6-28-14
Bastille 5k 7-10-14 (34.18)
Bear Cupboard 7-19-14
(PB 32.55)
Biggest Loser 9-21-14
New PB 5k 32.48 (10-12-14)

Update September 2014
Train for a 10k
Ran 5.1 miles 9-26-14
Ran 6.56 miles 9-30-14
First 10k run ever!!!
78 minute 10k
Ran 10 miles 10-5-14!!!
Half Marathon 2015?

My Program:
Running!
Making better food choices
Strength training

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Fruit Salad
From:
GRLTAZ

Happy Thanksgiving
From:
THE-JOURNEY-T

Happy Thanksgiving
From:
SWEETNEWME

Happy Thanksgiving
From:
Black Panther B...

Happy Thanksgiving
From:
GREENEYES_42

Happy Face
From:
LOSINGLINNDY




Member Comments:
JENNBECK831
11/28/2014 2:09:17 PM

emoticon Get a jump on the Winter Freeze Off. emoticon

emoticon Let's ROCK the Panther Relay this week! emoticon




Report Inappropriate Comment
ZANYGIRL1
11/26/2014 11:24:05 PM

.............•*΄¨ ) .•*΄¨ ) •*΄¨ ) .............
…...•*΄¨ ) ..•*¨) -:¦:- .•*΄¨ ) ..•*¨) -:¦:-…..
………….(. ;.•.♥ ♥.•*¨)……………………
♥.•*¨-:¦:-. ;.•.♥ Happy ♥.•*¨-:¦:-. ;.• .♥ …………
…•*¨-:¦:-. (. ;.•.♥ Thanksgiving! ♥.•*¨)•*¨-:¦:-.…………
…..(Έ.•΄(•*¨.♥.•*¨) ♥ ♥ ♥ (Έ.•΄(•*¨.♥.•*¨)….…..…...
……….{Έ.•΄{Έ ;.• .•*¨}.• {Έ.•΄{Έ ;.• .•*¨}.• …..….
……………….•*΄¨ ) ..•*¨) -:¦:-………………
………………….¨*.•.♥ ♥.•.*¨……………
………………………♥………………
……………………(―`v΄―) ………
…………………….`*.Έ.*΄………
…………………….Έ.•΄Έ.•¨) Έ.•¨)
…………………….(Έ.•΄(Έ.•΄(Έ.•¨―`♥

Have a happy and healthy day!!

Karen
emoticon



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ZANYGIRL1
11/26/2014 11:33:14 AM

♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~Fredrick Koeing

♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-

Enjoy a happy and healthy day!!


Karen
emoticon



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STARLITNIGHT
11/25/2014 3:57:20 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

All year long we focus on Healthy eating and moving the body to become fit. We do this for a chance to live life to the fullest. This fullness is to be shared at the dinner table at the holidays, not by what you put in your belly, it is to be measured from the joy you receive from being grateful for one more year with your loved ones. We do not get a guarantee to have another year with everyone you see, so make the most of the moment, and leave the worries for another day. Happy Holidays to you my Friend!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ZANYGIRL1
11/24/2014 9:02:16 AM


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄" Self confidence is the most attractive quality
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨a person can have.♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ How can anyone see how awesome you are, if you
can't see it yourself?"

Believe in yourself........I believe in you too!! WE'RE GONNA DO THIS!!!!!!!!!!

Have a great week!!!!!!

Karen
emoticon



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