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Lozilu 5k Mud Run June 28 2014



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Lifestyle Change

PROGRESS NOT PERFECTION!!! I CAN DO THIS!
PROGRESS NOT PERFECTION!!! I CAN DO THIS!


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MAPFARMS Happy Labor Day!
set 6 hours ago


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 Pounds lost: 19.0 
 
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Member Since: 6/16/2011

SparkPoints: 31,019

Fitness Minutes: 17,756

My Goals:
Lose weight
Run a 5k!

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High Five
From:
JOOLS7

Two Thumbs Up
From:
SGTSUNNY

High Five
From:
STARLITNIGHT

High Five
From:
16TO10

Workout Shoes
From:
RPOOHBEAR35

Happy Face
From:
ZANYGIRL1




Member Comments:
JOOLS7
8/31/2014 5:52:24 PM

Red hot, Our team is red hot, emoticon
Our team is r-e-d, red, h-o-t, hot emoticon
Once we start we can't be stopped. emoticon

emoticon GO red!!!!

We got this!!!



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ADARKARA
8/30/2014 1:03:12 PM

Thank you so much for your comment on my Goal blog!
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ZANYGIRL1
8/30/2014 8:24:07 AM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ "Put all excuses aside and remember this: YOU are capable." ♥•.:.)
*´¨)
¸.•´¸.•*´¨) ¸.•*¨) ~ Zig Ziglar ~
(¸.* *

I'm so happy that you are part of the "Black Panthers" and I know we're going to "rock" this fall challenge!!!!!!
Hope you have an amazing weekend!


.(¯`v´¯)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´'STAY STRONG!!!!!!!¸.•*´


Karen
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STARLITNIGHT
8/29/2014 6:00:18 PM

F ~ Focus on the part of you that wants to be healthy and free.

O ~ Open yourself up to new experiences, get out of the comfort zone.

C ~ Choose healthy alternatives and add them to your favorite recipes.

U ~ Understanding and knowledge of your daily habits is key to succeed.

S ~ Surround yourself with healthy minded people, and your Panther Pals for support.




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ZANYGIRL1
8/29/2014 9:26:43 AM

...(✲) (✲)
(✲)◕_◕(✲)
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
....\_____/...
Hope you have a wonderful holiday weekend!!!!

Karen
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