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Lozilu 5k Mud Run June 28 2014



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Lifestyle Change

PROGRESS NOT PERFECTION!!! I CAN DO THIS!

FOCUS BELIEVE CELEBRATE

My name is Amy and I am a mighty Black Panther! !
PROGRESS NOT PERFECTION!!! I CAN DO THIS!

FOCUS BELIEVE CELEBRATE

My name is Amy and I am a mighty Black Panther! !




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Member Since: 6/16/2011

SparkPoints: 64,639

Fitness Minutes: 30,757

My Goals:
Lose weight
Run a 5k!
Started to try running on treadmill 3-5-14
First full practice 5k run 5-10-14
Glow Run 6-7-14
Mud Run 6-28-14
Bastille 5k 7-10-14 (34.18)
Bear Cupboard 7-19-14
(PB 32.55)
Biggest Loser 9-21-14
New PB 5k 32.48 (10-12-14)

Update September 2014
Train for a 10k
Ran 5.1 miles 9-26-14
Ran 6.56 miles 9-30-14
First 10k run ever!!!
78 minute 10k
Ran 10 miles 10-5-14!!!
Half Marathon 2015?

Updated February 2015
Ran first 10k race (windchill -10 and 6 miles of hills) time 75.12 new PR

My Program:
Running!
Making better food choices
Strength training

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Confetti
From:
Black Panthers ...

High Five
From:
Black Panthers ...

Two Thumbs Up
From:
LOSINGLINNDY

Two Thumbs Up
From:
Black Panthers ...

Workout Shoes
From:
PINKHONEYLILY

Carnation
From:
LOSINGLINNDY




Member Comments:
F70176555
4/16/2015 5:35:52 PM

Thanks for the Welcome to the Black Panther Team! It's a great Motivating team!



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BEINGERIN
4/16/2015 11:29:56 AM

Hope your recovery is going smoothly!



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STODD251
4/9/2015 2:50:52 PM

Thanks for stopping by my blog to leave an encouraging note! It means a lot to me!



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1CRAZYDOG
4/5/2015 8:54:49 AM

HUGS! emoticon



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1CRAZYDOG
4/4/2015 8:09:58 PM

So glad you're out of hospital! Welcome home! Feel better.



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