MAR2013   1,121
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1,000-2,499 SparkPoints
 
   


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My Journey

I have been a life time dieter. I am currently over 50. I am almost 5'10 and would like to lose 50+ pounds. I have a sit down job and I work long hours. I hope that by joining the Spark People Community I will be able to stay focused on my fitness and food goals. March 10, 2013 is my official commitment date for this journey.
I have been a life time dieter. I am currently over 50. I am almost 5'10 and would like to lose 50+ pounds. I have a sit down job and I work long hours. I hope that by joining the Spark People Community I will be able to stay focused on my fitness and food goals. March 10, 2013 is my official commitment date for this journey.




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 current weight: 288.8 
 
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Profile

Member Since: 3/10/2013

SparkPoints: 1,121

Fitness Minutes: 1,699

My Program:
I am following a reduced carb, and moderate fat food plan. My goal is 60-80 carbs per day and less than 70 g fat per day.

My fitness plan is to start with some exercise everyday with at least 3 days of 30 minutes of cardio each day.

 
 



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