Progress with freggies, water, and walking... wonderful! Baby steps is the way to go. When you are ready to commit wholeheartedly to food tracking is when, at least in my case, you will see loads of progress. You're building some great habits!
Keep me posted on how you're doing. BTW... where do you post your goals for the month? I have mine on a past blog... but I would like to put them somewhere more "in your face". 13 days ago