MARBEALL   36,317
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Love to dance, sing, play piano, guitar, create art and help others learn so they can have fun creating and expressing themselves too!
Love to dance, sing, play piano, guitar, create art and help others learn so they can have fun creating and expressing themselves too!


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Member Since: 1/8/2013

SparkPoints: 36,317

Fitness Minutes: 50,511

My Goals:
Goal weight 125 by January 2017.

Ballroom dance with more fit and lean and strong body by January 2016.

Sleep 8 hours per night by January 2016.



My Program:
Establish daily habits to create healthy lifestyle to maintain goal weight and fitness for the rest of my life.

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Dancing Lessons
From:
JANET552

Bear Hug
From:
JANET552

Heart
From:
ADIRONDACKMOM

Valentine
From:
EABL81

Mardi Gras Beads
From:
FRAN641

Heart
From:
DEBBY4576




Member Comments:
FRAN641
3/26/2015 1:37:25 PM

Thanks so much for the goodie and yes everyday can be special. Thanks for the reminder too. Have a great day.



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JANET552
3/8/2015 7:34:25 AM

Thanks for the goodie!! I needed that hug. emoticon

It is so interesting that as my DH adds foods back into his diet (so far just dairy), he is actually feeling better than when he was on the anti-inflammatory diet. I'm not sure what to think of that.



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SEPT2014
2/16/2015 11:41:57 PM

Thank you for the valentine goodie. So good of you to keep in touch! Hope all is well!



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JANET552
2/16/2015 7:26:28 AM

The anti-inflammatory diet includes no dairy, no soy, no corn, no sugar or sweeteners except agave and stevia, no gluten. We were already gluten free due to DH's celiac disease so we haven't had to adjust to that too. No corn has been hard because that means no corn products which includes corn starch and no meat from corn fed animals. Actually that is sort of misleading because we can eat turkey and chicken but not beef or pork. She explained that, even though, turkeys and chickens eat corn, they don't wind up with marbleized fat like beef and pork.

So, we eat fresh or frozen fruits and vegetables. Canned is okay as long as there is no sugar. Same for juice. Protein includes turkey, chicken, fish (canned in water tuna is okay) but no shellfish and wild game meat is okay. Unsweetened nut milks -- we like Silk products. Most oils are okay except corn, soybean, peanut or palm. Nuts except peanuts are okay. Vinegar and spices are okay but no sauces, chocolate or extracts. Just water to drink. No eggs. Grains that are gluten free are okay.

It's a clean way of eating that's for sure. It is recommended that you eat three meals a day plus 2-3 snacks including protein each time you eat. A daily dark green leafy vegetable serving is also recommended.

I haven't made it to 7 yet. Have you gotten to 5? Mary sounds like someone you can really count on -- lucky you to have her in your life!!



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MARBEALL
2/14/2015 9:00:24 AM

I'm thinking of gong on the anti-inflammatory diet myself to see if it will help me feel better. I like fruits and vegetables. Will miss the clementines. I don't eat corn already. What else is on the diet?



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