MARCELISA
25,000-29,999 SparkPoints 27,007
SparkPoints
 
Photos

Words to live by...








April 3, 2017 at 40 lbs above weight goal


SparkGoodies

Sunshine
From:
MINDY03

Confetti
From:
RAVENMAMA

Woo Hoo!
From:
SCHNOOTIE
Awards

Shared Food Tracker
 
Interact with MARCELISA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Welcome to my SparkPeople Page! I'm sharing my journey toward great health as a way to keep motivated, honor my commitments, celebrate my wins and track my progress. Take a peek and offer some thoughts. I like encouragement! Rather than big, lofty steps, I'm going for smaller, more consistent changes. All acts, big and small, count in the end. Cheers!



Member Since: 6/2/2007

Fitness Minutes: 18,486

My Goals:
To have a strong, healthy body that resists disease and allows me to live an active life.

Goals
Weigh 125 - 130 lbs
Be at 23-25% body fat
Be consistently slim, trim, and toned
Master healthy eating
Have strong arms, abs, back and legs
Rock outfits I've always wanted to wear.


My Program:
This is program is for the Fall 2017 5% Challenge:

EXERCISE PLAN
Cardio HIIT 2x a week for 20-30 minutes
Strength Training at least 3x a week rotating between upper, lower, core, and whole body.
Body-Brain Yoga 4x a week

NUTRITION PLAN
Bright Line Eating for the first time.



Personal Information:
My most consistent commitment is to my personal and spiritual growth. I value understanding myself and bringing out my potentials. I made health and well-being a priority this year as a way to break through my limiting beliefs about my weight, how strong I can be, how I look at the gym. I want to finally reach 130 lbs., settle on a long-term nutritional plan, and be strong so I can travel easily and widely.


Other Information:
Your daily life is your temple and your religion.
- Kahlil Gibran

How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar.
- Trina Paulus




Read More About MARCELISA - Profile Information moved here. (Updated January 5)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 151.8 
 
168
158.5
149
139.5
130
Login to Leave Comment
Comments
Member Comments (105):  123Next >Last >>