MARCELISA
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April 3, 2017 at 40 lbs above weight goal


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Welcome to my SparkPeople Page! I'm sharing my journey toward great health as a way to keep motivated, honor my commitments, celebrate my wins and track my progress. Take a peek and offer some thoughts. I like encouragement! Rather than big, lofty steps, I'm going for smaller, more consistent changes. All acts, big and small, count in the end. Cheers!



Member Since: 6/2/2007

Fitness Minutes: 15,549

My Goals:
To have a strong, healthy body that resists diseases, and allows me to live an active life.

Goals
Weigh 130 - 135 lbs
-Have 23-25% body fat
-Be consistently slim, trim, and toned.
-Master healthy eating.
-Have strong arms, abs, back and legs.
-Rock some outfits I've always wanted to wear.


My Program:
This is my program for the Summer 2017 5% Challenge:

EXERCISE PLAN
Cardio HIIT 3x a week for 20-30 minutes
Strength Training at least 2x-3x a week rotating between upper, lower, and whole body; 4 circuits w/ 3 sets of 12-15 reps.
Body-Brain Yoga 3x a week

NUTRITION PLAN
Low-Carb, Higher Protein and Good Fats
Portion Control
25 grams sugar max daily
Increase intake of good fats
1200-1500 calories a day



Personal Information:
My most consistent commitment is to my personal and spiritual growth. I value learning, understanding, diversity, cultural exchanges, and being true to myself, among many other things. I am making health and well-being a priority this year so that I can finally reach an optimal weight so I can travel easily and widely.


Other Information:
Your daily life is your temple and your religion.
- Kahlil Gibran

How does one become a butterfly? You must want to fly so much that you are willing to give up being a caterpillar.
- Trina Paulus




Read More About MARCELISA - Profile Information moved here. (Updated January 5)




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My Ticker:
 current weight: 154.1 
 
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Comments
  • v KIWIANN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    You have been invited to join the SHOOTING STARS for the Summer 5% Challenge. If you did not receive your invitation please let me know and I will send it again!
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    2 hours ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥*Repeat after Me . . . .*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Today is going to be a GREAT day.*♥`*•.¸ `*•.¸
    *•.¸ `*•.¸♥*I can handle anything that comes my way.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Things don’t improve through worry; but through positive thoughts*♥`*•.¸
    `*•.¸ `*•.¸♥*I can be satisfied with my best efforts even if I fall.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*I will find something to be HAPPY about today.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*Today, no matter what happens, I will be my own best friend.*♥`*•.¸ `*•.¸
    `*•.¸ `*•.¸♥*My life is great, and for that I am truly thankful.*♥`*•.¸ `*•.¸
    15 days ago
  • v BARBIE176
    emoticon emoticon Happy Spark Birthday. I hope you had a beautiful day. emoticon emoticon
    19 days ago
  • v FLORIDAGHOST
    Happy SparkBirthday! Hope it was great!
    20 days ago
  • v SHARON10002
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for the lovely bouquet of flowers and your note. I'm glad you liked my note!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    20 days ago

    Comment edited on: 6/2/2017 11:10:45 AM
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