MARCEY88
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MISSUSRIVERRAT
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I've been with SparkPeople snice 2013. i'm a 62 y/o married woman working towards losing weight and adapting a more healthy lifestyle. 28 months later and l'm back to tracking again and startING to walk daily again. I did'not gain back the weight I lost but I still want to lose more. I will keep trekking on.

Member Since: 6/25/2013

Fitness Minutes: 23,966

My Goals:
I recently had to have a cardiac pacemaker/defibrillator implanted. the doctor suggested that i lose weight and exercise to build up my strength. This is such a wonderful place to keep track of my efforts


My Program:
I'm trying to meet my goals by making better and healthier choices for food intake. I am also attending water aerobic sessions three times a week. Also doing some weight training to try and build up strength



Personal Information:
I am from Tennessee origionally but moved every two years when i was a child since my father was in the Navy.



Other Information:
Hobbies: rubber stamping and scrapbooking. I would love to hear from others who share this interest.

I try to live this way:
The Criteria of Emotional Maturity
-the ability to deal constructively with reality
-the capacity to adapt to change
-a relative freedom from symptoms that are produced by tensions and anxieties
-the capacity to find more satisfaction in giving than receiving
-the capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness
-the capacity to sublimate, to direct one's instinctive hostile energy into creative constructive outlets
-the capacity to love
William C. Menninger, MD
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Read More About MARCEY88 - Profile Information moved here. (Updated June 25)




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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ✿◕ ‿ ◕✿... ✿◕ ‿ ◕✿... ✿◕ ‿ ◕✿... ✿◕ ‿ ◕✿... ✿◕ ‿ ◕✿... ✿◕ ‿ ◕✿

    In the heat of the summer, whether you are running a marathon or walking around the block, you need to drink up!

    Drinking enough water in the summer is something most people overlook. For non-exercisers, you need to drink about eight 8-ounce glasses of non-alcoholic, non-caffeinated fluid per day. If you exercise, you need to drink more fluids yet. Always take time to stop to get a drink before you get thirsty. If you wait until you are thirsty, you are starting to get dehydrated. Dehydration increases the risk of heat-related illnesses.

    ✿◕ ‿ ◕✿ Have a wonderful day! ✿◕ ‿ ◕✿

    13 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Know that your kindness has a ripple effect on the universe!

    ~*~*~*~* Anonymous ~*~*~*~*~*

    Thanks so much for your Spark support on my weight loss journey! It means the emoticon to me!
    1 day ago
  • v MISSUSRIVERRAT
    Thanks much for reading and commenting on my blog. I really appreciate your feedback!
    Hope you have a good week-end.
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    There is a difference between interest and commitment.

    When you are interested in doing something,
    you do it only when it is convenient.

    When you are committed to something,
    you accept no excuses, only results.

    ~~~~~~~~~~~~~~~~~~~~~Kenneth Blanchard

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2 days ago
  • v GABIBEAR
    My DH loves the big cats and he sends a lot of them to me. I also get quite a bit from Pinterest. Looks like you are doing fantastic Marcey!! emoticon emoticon

    Gabi
    emoticon emoticon
    3 days ago
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