MARCEY88
25,000-29,999 SparkPoints 28,712
SparkPoints
 
Photos

Wizard of Oz collection








7-13 170 pounds


SparkGoodies

Hot Cocoa
From:
1HAPPYSPIRIT

Massage
From:
1HAPPYSPIRIT

Art Supplies
From:
SHERRY106
Awards

Shared Fitness Tracker
 
Interact with MARCEY88
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I've been with SparkPeople snice 2013. i'm a 62 y/o married woman working towards losing weight and adapting a more healthy lifestyle. 28 months later and l'm back to tracking again and startING to walk daily again. I did'not gain back the weight I lost but I still want to lose more. I will keep trekking on.http://www.poppystamps.com/search.asp?k
eyword=Christmas+bachgroung&search=


Member Since: 6/25/2013

Fitness Minutes: 26,758

My Goals:
I recently had to have a cardiac pacemaker/defibrillator implanted. the doctor suggested that i lose weight and exercise to build up my strength. This is such a wonderful place to keep track of my efforts


My Program:
I'm trying to meet my goals by making better and healthier choices for food intake. I am also attending water aerobic sessions three times a week. Also doing some weight training to try and build up strength



Personal Information:
I am from Tennessee origionally but moved every two years when i was a child since my father was in the Navy.



Other Information:
Hobbies: rubber stamping and scrapbooking. I would love to hear from others who share this interest.

I try to live this way:
The Criteria of Emotional Maturity
-the ability to deal constructively with reality
-the capacity to adapt to change
-a relative freedom from symptoms that are produced by tensions and anxieties
-the capacity to find more satisfaction in giving than receiving
-the capacity to relate to other people in a consistent manner with mutual satisfaction and helpfulness
-the capacity to sublimate, to direct one's instinctive hostile energy into creative constructive outlets
-the capacity to love
William C. Menninger, MD
-




Read More About MARCEY88 - Profile Information moved here. (Updated December 1)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 170.0 
 
180
172.5
165
157.5
150
Login to Leave Comment
Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon RELIEVE HOLIDAY STRESS WITH EXERCISE emoticon

    The holidays are known for being the most stressful time of the whole year and it is a fact that the best way to relieve stress is to exercise. Even though you have a long shopping list to plod through, that’s even more of a reason to hit the gym. After 30 minutes on the treadmill, your mother-in-laws pending visit will not seem so overwhelming. The Christmas cards that you have not sent out yet, will not seem like such a big deal. Exercise releases stress in your life and gets the endorphins flowing so that you feel much better. So during this wonderful but very frenzied season, make sure you keep your daily exercise going. Not only will the pressure and tension be easier to handle, you will also have the energy that exercise gives you to be more productive and get more things done like shopping, gift wrapping, addressing Christmas cards, decorating, etc.
    36 minutes ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "You've been given the innate power to shape your life...but you cannot just speak change, you have to LIVE change. Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE IT! Success isn't something you have, it's something you DO!" ~~~~~~ Steve Maraboli ~~~~~

    ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

    May your day be filled with warmth, love, laughter, and happy moments!

    19 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .✫**..✶*`*.✫*

    One day you will wake up
    and there won't be any more time
    to do the things you've always wanted.
    Do it now! Start living a healthy lifestyle!

    .✫**..✶*`*.✫*


    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ........._____
    ......../.......\...
    ......./.........|.\./
    ....../_____\O
    .....(______)..HO-HO-HO
    ......(◕...◕)
    .*oOO(_)OOo*
    ..(,,,,,,,^-^,,,,,,,) .....................Happy Holidays Marcie!!
    ......(,,,,,,,,,,,)
    .........(,,,,,)
    2 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Never Quit

    If you stumble, get back up.
    What happened yesterday,
    no longer matters.
    Today is another day
    to move on and start over!

    emoticon emoticon
    2 days ago
Member Comments (338):  123Next >Last >>