Wizard of Oz collection
7-13 170 pounds
Shared Fitness Tracker
Secrets of Success
| current weight: 170.0
RELIEVE HOLIDAY STRESS WITH EXERCISE
The holidays are known for being the most stressful time of the whole year and it is a fact that the best way to relieve stress is to exercise. Even though you have a long shopping list to plod through, that’s even more of a reason to hit the gym. After 30 minutes on the treadmill, your mother-in-laws pending visit will not seem so overwhelming. The Christmas cards that you have not sent out yet, will not seem like such a big deal. Exercise releases stress in your life and gets the endorphins flowing so that you feel much better. So during this wonderful but very frenzied season, make sure you keep your daily exercise going. Not only will the pressure and tension be easier to handle, you will also have the energy that exercise gives you to be more productive and get more things done like shopping, gift wrapping, addressing Christmas cards, decorating, etc.
36 minutes ago
"You've been given the innate power to shape your life...but you cannot just speak change, you have to LIVE change. Intent paired with action builds the bridge to success. You can't just want it; you have to do it, live it...BE IT! Success isn't something you have, it's something you DO!" ~~~~~~ Steve Maraboli ~~~~~
May your day be filled with warmth, love, laughter, and happy moments!
19 hours ago
One day you will wake up
and there won't be any more time
to do the things you've always wanted.
Do it now! Start living a healthy lifestyle!
1 day ago
..(,,,,,,,^-^,,,,,,,) .....................Happy Holidays Marcie!!
2 days ago
If you stumble, get back up.
What happened yesterday,
no longer matters.
Today is another day
to move on and start over!
2 days ago