MARCEY88
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  • v FELINA
    Thank you for viewing my pictures and the nice comments on my page. I love kitties too, as you can tell. We only have 2 now, both from the local shelter. They constantly entertain us!
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    I can SO relate to the back pain and how difficult it can be to exercise. I've made walking my primary exercise, along with some strength exercises, which I hate but know I should do.

    Wishing you luck on your healthy journey!
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    23 hours ago
  • v 1HAPPYSPIRIT
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    Make MOVE IT as your mantra or motto this week. Have it as one of the main themes to your program ~~ along with ~~~ no excuses, no exceptions!

    MOVE IT = LOSE IT!
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    2 days ago
  • v 1HAPPYSPIRIT
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    Keep Smilin'! A good laugh- for any reason- will do anyone good!

    ✾ Fuel your day with healthy choices!



    It's not how you start, it's how you end....so end strong!!
    3 days ago
  • v 1HAPPYSPIRIT
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    When walking, let's be POSTURE PERFECT!! Standing up straight while you walk engages your abdominal muscles and helps you burn even more calories! emoticon Practice these tips to better posture!

    emoticon Look straight ahead.

    emoticon Keep your shoulders down and back.

    emoticon Turn your chest toward the sky.

    emoticon Draw your navel into your spine.

    emoticon Bend your elbows to 90 degrees and relax your hands.

    When you increase your walking speed, concentrate on making your steps faster, not lengthening your stride.

    Here's a bonus for being POSTURE PERFECT! In addition to making you appear taller and leaner, proper alignment also helps
    prevent any aches and pains you may experience during exercise!


    4 days ago
  • v 1HAPPYSPIRIT
    emoticon ♥~*-::-*♥ emoticon ♥~*-::*♥ emoticon ♥~*-::-*♥ emoticon ♥~*-::-*♥ emoticon ♥~*-::-*♥ emoticon

    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

    The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours ~~it is an amazing journey ~~ and you alone are responsible for the quality of it. This is the day your life really begins.

    ~~~ Bob Moawad ~~~

    ..) .*)
    (. ..`-::
    *Support, Hugs & Love
    -::-:*'*:.:*'*:-::-
    -:... :-:*'*: :*'*:-::- 1 HAPPY SPIRIT


    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

    emoticon ♥~*-::-*♥ emoticon ♥~*-::*♥ emoticon ♥~*-::-*♥ emoticon ♥~*-::-*♥ emoticon ♥~*-::-*♥ emoticon
    5 days ago
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