So let's make a toast with WATER of course, to celebrate our journey to GOOD HEALTH!!! Weekends can be difficult if you stray from your Spark plan. So I hope you stayed strong this weekend. Let's reward ourselves with GOOD HEALTH and stay on so we can reach our
If you Start moving enough to burn 500 calories per day, you will lose 1 pound in a week. One pound of body fat equals 3,500 calories so 3,500 calories must be burned through activity or by reducing the calories eaten in order to lose a pound..
STEPS COUNT FOR BURNING CALORIES
By Self Monitoring or logging your steps, you now have an idea of your average steps per day. The average office worker is often surprised to learn they take only 800 - 3,000 steps per day. By wearing a pedometer all day, you are motivated to get extra steps whenever you can. Extra trips and planned walking can add up to a mile or two a day.
Accentuate the positive when it comes to food. "Diet" implies a rigorous, self-sacrificed discipline that's doomed to fail. Instead, focus on achieving food goals of what you should eat each day, rather than what you shouldn't eat. When you consume more fruits, vegetables, healthy fats (such as olive oil and nuts) and lean proteins, your hunger will be satisfied and you'll naturally want to make better food choices! Keep this in mind today and the forthcoming weekend!